KulsemRimla

INGREDIENTS 3 ounces (85 grams) coarsely-ground coffee (that’s about ¾ cup whole coffee beans turned into about 1 ½ cups* coarsely-ground coffee) 3 cups water (filtered water if you have it) INSTRUCTIONS In a 1-quart wide-mouth mason jar, combine the coffee and water. Stir to combine. I like to let my mixture rest for about 5 minutes and stir it again; the coffee grounds seem to gain more water exposure this way. Put a lid on your container and refrigerate it for 12 to 18 hours. When you’re ready to strain your cold brew, place a thin paper coffee filter or a small, thin cotton napkin, cloth or handkerchief over a small fine-mesh sieve. Pour the concentrate through the prepared sieve into a liquid measuring cup or pitcher. Let it rest for a few minutes to let the last of the cold brew trickle down. To serve, fill a glass with ice and fill it halfway with water. Then fill the rest of the glass with cold brew concentrate, and stir to combine. Cold brew concentrate will keep well in the refrigerator for up to 2 weeks, although I find that it has the best flavor within the first week.

Ingredients ½ - 1 teaspoon matcha ¼ cup hot water ¼ cup warmed coconut milk Maple syrup, honey, stevia, or sweetener of choice, optional Instructions Sift your matcha so it is lump-free. Spoon the matcha into a large mug. Add the hot water and whisk briskly, in an up and down motion, until frothy - about 30 seconds or so. Add the coconut milk and whisk until well combined. Taste and add additional water, coconut milk, and/or sweetener to your liking.

Fruit Punch Drink Recipe INGREDIENTS 4 cups cranberry juice 1½ cups pineapple juice pineapple coconut, if you can find it 1½ cups orange juice 1/4 cup lime juice 3 cups Ginger ale chilled Sliced fruit for serving INSTRUCTIONS Stir together the cranberry juice, pineapple juice, orange juice, and lime juice in a large pitcher. Chill until you are ready to serve, at least 4 hours if not overnight. Add sliced fruit and ginger ale just before serving.

This exotic beauty hails from Southeast Asia, boasting a unique star-shaped design that'll make your fruit basket a crime scene of deliciousness. But is it all looks?

This knobby green gourd might not be the most glamorous veggie, but don't let its looks fool you. The chayote, also known as choko or vegetable pear, is a nutritional powerhouse waiting to be discovered!This quirky character hails from Central America and Mexico, and has been a staple in those cultures for centuries.

This wrinkly wonder from South America isn't just about good looks (though it's definitely got those!). Packed with flavor and a surprising array of health benefits, passion fruit is a pop star waiting to take center stage in your wellness routine

A great source of fiber, vitamin C, and powerful antioxidants, raspberries offer a variety of health and nutrition benefits. You can incorporate raspberries into your diet by adding them to salads or smoothies

How to choose cantaloupe Cantaloupes are available year-round, but this melon shines during the summer when it’s at its freshest and sweetest. When choosing a ripe cantaloupe, look for one that’s symmetrical and feels slightly heavy. The color should be a creamy, light yellow-orange with little to no green. Ripe cantaloupe should smell sweet and a little musky. For the freshest taste, use cantaloupe within 3 days of purchase. Ways to use cantaloupe Cantaloupes are delicious on their own or in fruit salad, but there are other surprising ways to use them. Here are a few examples: Cantaloupe smoothie. This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener. It makes a great breakfast or snack. Cantaloupe salad. Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick. Cantaloupe sorbet. You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water. Roasted cantaloupe. Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness.

Strawberries, raspberries, and cherries Oranges, grapefruits Blueberries and blackberries Banana Kiwi Watermelon

Easy Weeknight Jack fruit Curry This recipe is a delicious and satisfying vegan option, perfect for a quick and flavorful meal. It's packed with protein from the jackfruit and customizable with your favorite vegetables. Ingredients: • 1 tablespoon coconut oil • 1 medium onion, diced • 2 cloves garlic, minced • 1 inch ginger, minced • 1 green chili pepper, seeded and chopped (optional) • 1 teaspoon ground turmeric • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1/2 teaspoon chili powder (adjust to your spice preference) • 1 (14.5 oz) can diced tomatoes, undrained • 1 (15 oz) can chickpeas, drained and rinsed • 1 (15 oz) can coconut milk • 1 (15 oz) can jackfruit in brine, drained and rinsed (or pre-cut jackfruit) • 1 cup vegetable broth • 1 tablespoon soy sauce • 1 tablespoon lime juice • Salt to taste • Cilantro, chopped (for garnish) • Cooked rice (for serving) Instructions: 1. Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic, ginger, and green chili pepper (if using) and cook for another minute, until fragrant. 2. Add turmeric, cumin, coriander, and chili powder. Cook for 30 seconds, stirring constantly, to release the flavors of the spices. 3. Pour in the diced tomatoes, chickpeas, coconut milk, vegetable broth, soy sauce, and lime juice. Bring to a simmer. 4. Shred the jackfruit with your hands or using two forks. You can also use pre-cut jackfruit for convenience. Add the jackfruit to the pot and stir to combine. 5. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the jackfruit is tender and the curry has thickened slightly. Season with salt to taste. 6. Serve hot over cooked rice, garnished with chopped cilantro. Tips: • For a thicker curry, mash some of the chickpeas against the side of the pot before adding the jackfruit. • You can adjust the spice level by adding more or less chili powder. • Add other vegetables to the curry, such as bell peppers, carrots, or green beans. • If you don't have jackfruit in brine, you can use canned jackfruit packed in water. Just rinse it well before using. Enjoy your delicious and healthy Jackfruit Curry!

Radicchio Carpaccio: A Vibrant and Slightly Bitter Treat Radicchio carpaccio is a beautiful and simple starter that highlights the unique flavor of radicchio, a member of the chicory family. It's a refreshing change from traditional beef carpaccio and a great option for vegetarians and vegans. Here's a recipe to create your own stunning radicchio carpaccio: Ingredients: • 1 head radicchio Treviso (or Chioggia) • Extra virgin olive oil • Fresh lemon juice • Sea salt flakes • Freshly ground black pepper • Optional additions: o Parmesan cheese, shaved o Toasted walnuts, roughly chopped o Balsamic glaze (reduction) Instructions: 1. Prepare the Radicchio: Wash and dry the radicchio head thoroughly. Using a mandoline or a very sharp knife, thinly slice the radicchio into translucent rounds. Aim for slices around 1/16 inch thick. 2. Arrange the Carpaccio: On a large platter, arrange the radicchio slices in a single layer, making sure they don't overlap too much. You can create a circular pattern or slightly fan out the slices for a more artistic presentation. 3. Seasoning: Drizzle the radicchio carpaccio with a moderate amount of extra virgin olive oil and freshly squeezed lemon juice. Don't overdo it, as you want the flavors to complement each other, not overpower the radicchio. 4. Finishing Touches: Season with a sprinkle of sea salt flakes and freshly ground black pepper. 5. Optional Additions: For extra flavor and texture, consider adding some shaved Parmesan cheese on top. Toasted walnuts add a nice crunch and a touch of sweetness. Drizzle a small amount of balsamic glaze for a sweet and tangy contrast. Tips: • If you don't have a mandoline, use the sharpest knife you have and take your time slicing the radicchio thinly and evenly. • To prevent browning, you can brush the radicchio slices with a little lemon juice after slicing. • Serve the carpaccio immediately after preparation, as the radicchio can lose its crispness over time. • This recipe is easily adaptable. You can experiment with different herbs like fresh chives or finely chopped parsley for added flavor. Enjoy your delicious and visually stunning radicchio carpaccio!

Skip the soda. Opt for lean meat protein like turkey and chicken; beef is okay in moderation, but look for fish protein elsewhere. Order salad dressing on the side. Keep condiments to a minimum.(You minimize the amount of added sugar and salt you’re getting.)

Chia seeds Fruits Nuts greek yougrt etc

7 amazing morning drinks to naturally lower cholesterol levels - Matcha Green Tea Papaya Pineapple Smoothie Soy Milk & Whey Protein Smoothie Beetroot Juice Tea with Lemon & Turmeric Latte

10 best foods to consume on an empty stomach Warm Lemon Water - Bowl of Berries Greek Yogurt & Chia Seeds Banana Eggs & Smoked Salmon Green Tea Whole-Wheat Toast with Avocado & Oatmeal with Nuts & Seeds

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