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Sources: Source: Sacks, F. M., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine, 360(9), 859-873. Strategy two, focus on nutrient-dense foods: Source: Mozaffarian, D., et al. (2011). Changes in diet and lifestyle and long-term weight gain in men and women. The New England Journal of Medicine, 364(25), 2392-2404. Strategy three, resistance training: Source: Willis, L. H., et al. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831-1837. Strategy four, prioritize sleep and stress management: Source: St-Onge, M. P., et al. (2016). Sleep duration and quality: Impact on lifestyle behaviors and cardiometabolic health: A scientific statement from the American Heart Association. Circulation, 134(18), e367-e386. Strategy five, mindful eating: Source: Katterman, S. N., et al. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197-204. Strategy six, stay consistent and patient: Source: Wing, R. R., et al. (2004). Long-term weight loss maintenance. American Journal of Clinical Nutrition, 82(1), 222S-225S. https://exe.io/Xa7G4H https://exe.io/enunCQe https://exe.io/mXNRUgi https://exe.io/GtvHuYGw https://exe.io/TviHQW https://exe.io/Mh5z https://exe.io/3aWKlI https://exe.io/Y51M1 https://exe.io/Cewqh https://exe.io/fn1CD3 https://exe.io/lOzmqW https://rumble.com/register/KnowledgeNexus/ https://www.digistore24.com/redir/361682/onyxia/ https://www.digistore24.com/redir/299134/onyxia/

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The Best Dua for Rizq explained by Sayed Ammar Nakshawani in his lecture. This Dua has been taught by Imam Ja'fare Sadiq and has to be recited after isha prayers. https://exe.io/Xa7G4H https://exe.io/enunCQe https://exe.io/mXNRUgi https://exe.io/GtvHuYGw https://exe.io/TviHQW https://exe.io/Mh5z https://exe.io/3aWKlI https://exe.io/Y51M1 https://exe.io/Cewqh https://exe.io/fn1CD3 https://exe.io/lOzmqW https://rumble.com/register/KnowledgeNexus/ https://www.digistore24.com/redir/361682/onyxia/ https://www.digistore24.com/redir/299134/onyxia/

Syed Ammar Nakshawani gives an in-depth analysis of Imam Hussain and his life. He Highlights important stages of Life of Imam Hussain's story. Imam Hussain is generally remembered for his sacrifice in Karbala. Not many people are aware of his childhood and his activities when he was in his prime youth. 6:41 – The birth of Imam Hussain (a.s) 15:47 – Imam's relationship with his grandfather, RasoolAllah (s.a.w) 20:07 – The event of Mubahila 23:21 – Imam's relationship with his father, Imam Ali (a.s) 24:32 – Dua Mashul and obedience to parents in Islam 28:31 – Imam's marriage(s) and children 34:29 – Imam Hussain (a.s) outside of Karbala; his generosity, knowledge, humility and mercy 48:10 – Impact of the Imam, and his stand in Karbala, on non-Muslims https://exe.io/Xa7G4H https://exe.io/enunCQe https://exe.io/mXNRUgi https://exe.io/GtvHuYGw https://exe.io/TviHQW https://exe.io/Mh5z https://exe.io/3aWKlI https://exe.io/Y51M1 https://exe.io/Cewqh https://exe.io/fn1CD3 https://exe.io/lOzmqW https://rumble.com/register/KnowledgeNexus/ https://www.digistore24.com/redir/361682/onyxia/ https://www.digistore24.com/redir/299134/onyxia/

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