Maximize those THIGHS -NoNe 9
The age of the arm day bro has ended. The age of the full physique has come. Today we cover some specifics to building your quads.
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SUPERSIZE YOUR TRI’S - NoNe 8
Triceps are to Biceps as thighs are to cheeks, they are the support that doesn’t get enough hype or attention. If you want the big arms, you gotta build the support.
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For highlights and other daily motivation follow on TikTok and Twitter @ kings_nd_kings
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BUILD AN ARNOLD CHEST- NoNe7
Nothing says Alpha like having a chest bigger than 40% of women, today we take you through Chest day.
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Actress Elimination- Ese1
Today your favorite cool Actresses battle it out to see who truly is the coolest.
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TikTok and Twitter @ kings_nd_kings
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GROW YOUR BICEPS QUICK-NoNe6
In today’s episode we’re going to show you how to grow your arms from your standard edition combat knife to a double bladed gold fountain pouring lightsaber.
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ALL I OFFER IS THE TRUTH-NoNe5
This week we go through the gem of a workout that is, Back and Hamstrings.
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For highlights and other daily motivation follow on TikTok and Twitter @ kings_nd_kings
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WOMEN CAN’T RESIST THESE QUALITIES- WcWe3
Women’s expectations have shot up to a sky high level. In today’s episode of Wild Card Wednesday we identify and discuss the first 2 of 6 factors you must possess as a man to attract the woman of your dreams.
For the full Natty or Not workout follow us on Instagram @ kings_nd_kingsyt
For highlights and other daily motivation follow on TikTok and Twitter @kings_nd_kings
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RETURN OF THE GAINZ- NoNE4
In this week’s episode of Natty or Not we ride out and meet the evil known as leg day.
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For highlights and other daily motivation follow on TikTok and Twitter @kings_nd_kings
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THE GAME OF REALLY REAL LIFE- WcWe2
In today’s episode of Wild Card Wednesday we play the game of REALLY real life. This game takes a light hearted approach to many of the common events we run into throughout our lives. Will luck favor you as you cruise through life? Or will the unfortunate pitfalls land you un jail, a bad relationship, or lead to alcoholism. Only the board can decide.
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PATHWAY TO MANY ABILITIES- NONe3
In this week's installment of Natty or Not we are hitting shoulders and abs. The dark side of the force begins to deliver it’s powers.
FULL workout available on our Instagram: Kings_nd_kingsyt
Twitter and Tiktok: Kings_nd_kings
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EXPOSING THE FITNESS INDUSTRY NoNe1
In a world full of fake naturals it has become incredibly tough for people still in the early fitness stages to know what is truly achievable in a short time frame. We aim to give you a true side by side comparison so you can see for yourself how big of a difference performance enhancers make on your physique as well as provide tips and entertainment along the way.
Check out the FULL workout for FREE from our Instagram @kings_nd_kingsyt
For highlights and other exclusives hit us on Twitter and TikTok @kings_nd_kings
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AND AWAY WE GO- NoNe2
Power levels begin to rise after week 1. The ride on Natty or Not has just begun Kings.
We aim to give you a true side by side comparison so you can see for yourself how big of a difference performance enhancers make on your physique as well as provide tips and entertainment along the way.
Check out the FULL workout for FREE from our Instagram @kings_nd_kingsyt
For highlights and other exclusives hit us on Twitter and TikTok @kings_nd_kings
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THESE HABITS DESTROY YOUR MASCULINITY- WcWe1
In the premier episode of Wild Card Wednesday we talk about a few of the hardest problems a modern king must overcome . The time to take control is now.
Episode 2 of Natty or Not Live Saturday @6:00!
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