1 CUP BEFORE BED...SLEEP DEEPLY & BUR
Drinking a cup of tea or warm milk before bed has long been a popular sleep remedy. This simple act can help relax the mind and body, easing you into a deep, restful sleep. Here's what you can expect when you drink a cup before bed:
Firstly, the warmth of the beverage can help soothe and calm the body, promoting relaxation. As your body temperature drops during sleep, a warm drink can help facilitate this process, signaling to your body that it's time to rest.
In addition, many types of tea contain natural compounds that can aid in relaxation and sleep. Chamomile tea, for example, is well-known for its calming effects, while valerian root tea has been shown to improve sleep quality and reduce the amount of time it takes to fall asleep.
Milk also contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that plays a role in regulating sleep. Consuming milk before bed can therefore help boost serotonin levels, leading to a more restful night's sleep.
Finally, drinking a cup of tea or milk before bed can also help establish a bedtime routine, signaling to your body that it's time to wind down and prepare for sleep. This routine can become a powerful habit, helping you to fall asleep more quickly and easily over time.
Overall, enjoying a cup of tea or milk before bed can be a simple yet effective way to improve your sleep quality. Give it a try and see if it works for you!
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Met Gala 2023- The bold, elegant, and outrageous looks from fashion's finest red carpet
The Met Gala 2023 has once again brought together some of the biggest names in fashion, entertainment, and art, showcasing their bold, elegant, and outrageous looks on the red carpet. The theme of the event was "The Future of Fashion," and designers, stylists, and celebrities alike took the opportunity to push the boundaries of what is considered fashionable.
The evening was filled with stunning and unexpected outfits, with guests daring to experiment with unconventional fabrics, textures, and silhouettes. From glittering metallics to vibrant neon hues, the looks on display were both eye-catching and unforgettable.
Some of the standout moments included a shimmering silver dress adorned with futuristic embellishments worn by a well-known pop star, a sculptural gown crafted entirely from recycled materials by a young up-and-coming designer, and a daring ensemble featuring a dramatic, oversized train that took up the entire red carpet.
Overall, the Met Gala 2023 proved to be a celebration of creativity and imagination, showcasing the very best in fashion and design. From the elegant to the outrageous, the looks on display were a testament to the power of fashion to inspire and excite.
The Met Gala 2023 has once again brought together some of the biggest names in fashion, entertainment, and art, showcasing their bold, elegant, and outrageous looks on the red carpet. The theme of the event was "The Future of Fashion," and designers, stylists, and celebrities alike took the opportunity to push the boundaries of what is considered fashionable.
The evening was filled with stunning and unexpected outfits, with guests daring to experiment with unconventional fabrics, textures, and silhouettes. From glittering metallics to vibrant neon hues, the looks on display were both eye-catching and unforgettable.
Some of the standout moments included a shimmering silver dress adorned with futuristic embellishments worn by a well-known pop star, a sculptural gown crafted entirely from recycled materials by a young up-and-coming designer, and a daring ensemble featuring a dramatic, oversized train that took up the entire red carpet.
Overall, the Met Gala 2023 proved to be a celebration of creativity and imagination, showcasing the very best in fashion and design. From the elegant to the outrageous, the looks on display were a testament to the power of fashion to inspire and excite.
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Round 1 Highlights - 2023 DS Automobiles Italian Open
The 2023 DS Automobiles Italian Open, a men's professional tennis tournament, has just completed its first round. Here are some of the highlights from the matches:
Novak Djokovic, the world number one and top seed, cruised to a 6-2, 6-1 victory over Italian wild card Andrea Pellegrino. Djokovic showed his class with a dominant display, hitting winners from all over the court and serving well. He will be a strong favorite to win the tournament.
Roger Federer, playing his first tournament since the Australian Open, overcame a tough challenge from French qualifier Hugo Gaston to win 7-6(5), 6-4. Federer looked a bit rusty at times but showed his trademark shot-making ability and clutch serving in the key moments.
Rafael Nadal, the 5-time champion in Rome, had a comfortable 6-3, 6-2 win over Spanish compatriot Feliciano Lopez. Nadal was in control from the start, hitting his heavy topspin forehand with precision and dictating play.
Stefanos Tsitsipas, the 2021 Italian Open champion, defeated American Tommy Paul 6-3, 6-2 in a solid performance. Tsitsipas played with confidence and aggression, taking control of the rallies and showcasing his varied shot selection.
Matteo Berrettini, the home favorite and 6th seed, battled past talented German Jan-Lennard Struff 7-6(4), 6-4. Berrettini's powerful serve and forehand proved to be the difference in a tight match, and he pleased the Italian crowd with his fighting spirit.
Alexander Zverev, the 3rd seed, had an easy 6-2, 6-1 win over Argentine qualifier Juan Ignacio Londero. Zverev was in control throughout the match, hitting his groundstrokes with precision and moving well on the clay.
These are just a few of the highlights from the first round of the 2023 DS Automobiles Italian Open. With many top players in the draw, the tournament promises to be an exciting one.
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Global National: May 6, 2023 | King Charles crowned in lavish ceremony
King Charles III was crowned in a sumptuous, seamless ceremony on Saturday at Westminster Abbey. A fusion of medieval and modern. Queen Camilla was crowned too – in the same Abbey where coronations have taken place since 1066. A diverse range of more than 2,000 guests from celebrities to presidents to volunteers and community workers. Canada’s prime minister was there too while astronaut Jeremy Hansen led the Canadian procession. Dawna Friesen has more.
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