Keghah

Ketogenic diet basics The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein. When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source). Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. Check it out https://tinyurl.com/jzy3duur