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Do you have congestion and weight that impairs your ability to think clearly? Your sinuses might clog your channels, making you tired and irritable. Discover these strategies to treat sinusitis and breathe easier.

5 am, a period when cosmic energy is believed to be present. 5 a.m. awakenings contain their own potent mysteries. In the video you're watching right now, Dr. Hansaji explains how to get up early and its advantages. I hope this video was useful to you. Namaste...

Sore throat is a typical issue that can be brought about by different variables, like a chilly, influenza, or a bacterial contamination. While non-prescription meds can assist with easing side effects, there are additionally regular cures that can be compelling. Eucalyptus and propolis tea is a characteristic cure that has been demonstrated to be viable in easing sore throat. Eucalyptus leaves have decongestant, germ-free, antimicrobial, mitigating, and expectorant properties. These properties can assist with diminishing aggravation, alleviate inconvenience, and work with the getting free from bodily fluid from the respiratory plot. Propolis, a resinous substance created by honey bees, has antibacterial, antiviral, antifungal, and calming properties. It can support forestalling and fighting different throat contaminations. To make eucalyptus and propolis tea, begin by bubbling water and adding cleaved eucalyptus leaves. Permit the blend to soak for a couple of moments prior to stressing. Then, add a couple of drops of propolis concentrate and mix well. The subsequent tea can be consumed warm, ideally without sugars, to expand its advantages. It's prescribed to drink one cup of eucalyptus and propolis tea up to three times each day. On the off chance that side effects endure or decline, counseling a medical services proficient for a legitimate finding and guidance is essential. In this video, I will tell you the best way to make eucalyptus and propolis tea and offer a few hints on the most proficient method to utilize it to ease sore throat. I will likewise examine the advantages of eucalyptus and propolis and answer a few habitually sought clarification on pressing issues.

Treat varicose veins naturally. Varicose veins are enlarged and swollen veins that are usually dark purple or blue, often twisted or swollen, and visible under the skin. They usually occur on the feet and can cause discomfort and various alarming symptoms. How varicose veins affect us: Damaged valves: Veins have one-way valves that help regulate blood flow. In varicose veins, these valves are weakened or damaged, which causes blood to back up and pool in the veins. This causes the veins to dilate and become varicose veins. Symptoms: Varicose veins can cause a variety of symptoms that can torment people. Pain or soreness or heaviness in the legs, especially after standing or sitting for a long time Swelling, throbbing, itching, Feeling restless or tired in the legs is also common. How can varicose veins harm us? Complications: In some cases, varicose veins can cause complications that can lead to further problems. These complications can include blood clots (thrombophlebitis), bleeding from veins, skin ulcers, and changes in the texture and color of the skin surrounding the affected area. Discomfort and mobility problems: This can limit their ability to participate in certain sports or activities and affect their overall quality of life. Chronic venous insufficiency Appearance problems: Varicose veins can be aesthetically disturbing for some people. The visible appearance of twisted, swollen veins on your legs can lead to self-consciousness and affect your confidence, especially if you wear pants or skirts. It is important to note that although varicose veins can be a concern, there are a number of treatment options available to relieve symptoms and improve the appearance of affected veins. These treatments range from lifestyle changes, such as regular exercise and leg elevation, to medical procedures such as sclerotherapy, laser therapy or surgery. A consultation with a healthcare professional or vein specialist can help determine the best procedure for your individual circumstances. Timestamp -------------------------- Disclaimer: The information and contents on the Natural Cures channel are offered solely for general and educational reasons and do not constitute professional advice in the fields of law, medicine, or other related fields. The FDA has not reviewed these claims, and they are not meant to be used in the diagnosis, treatment, or cure of any condition. Before beginning any new diet or treatment and with any queries you might have about a medical issue, always seek the opinion of your doctor or other qualified health expert. Contact your health care practitioner as soon as possible if you have or suspect that you have a medical issue.

Come rain or shine, we often find insects, especially flies, buzzing around our homes. While they may seem harmless, some of them can transmit diseases through their bites, which is why it's important to take steps to prevent infestations and protect ourselves and our families. But don't worry, we have a friendly and natural solution for you! Commercial insecticides can be harsh and toxic, and some contain chemicals like DEET that can cause allergies, irritations, and even more serious health issues. Sanitary surveillance agencies usually recommend using insecticides with a DEET concentration of less than 30%, but insects can develop resistance to these products over time, making them less effective. That's why making your own homemade repellent using natural ingredients is a great option for keeping your family and home safe from insects. Not only are homemade repellents safer for your health, but they are also cost-effective and likely to have ingredients that you already have at home. Let us show you how to make a homemade repellent using white vinegar and cinnamon sticks, which is not only effective but also smells great! We'd love to hear from you if you try this recipe! Let us know in the comments how it worked for you, and don't forget to give us a thumbs up if you found this helpful. Thank you for watching, and here's to a bug-free and happy home! ----------------------- Disclaimer: The information and contents on the Natural Cures channel are offered solely for general and educational reasons and do not constitute professional advice in the fields of law, medicine, or other related fields. The FDA has not reviewed these claims, and they are not meant to be used in the diagnosis, treatment, or cure of any condition. Before beginning any new diet or treatment and with any queries you might have about a medical issue, always seek the opinion of your doctor or other qualified health expert. Contact your health care practitioner as soon as possible if you have or suspect that you have a medical issue.

Keratosis pilaris is a very common skin problem that causes hard, reddish or whitish bumps to appear on your skin. This problem normally doesn’t involve itchiness or pain and it can appear on any part of the body, although it is more common on the arms, thighs, face and buttocks. These little bumps are caused by a buildup of keratin, and are frequently confused with acne. Furthermore, they can also cause your skin to dry out, and make it look ashy or flaky. Keratosis pilaris normally disappears with time, but you can treat it in several different ways: Apple Cider Vinegar Apple cider vinegar works wonders on keratosis pilaris. Its astringent properties help clear pores and cleanses skin. Mix one part apple cider vinegar with one part water and apply it directly onto the affected area. Let the mixture sit on your skin for a few minutes before rinsing it off with cool water. Try this remedy on a small portion of skin before applying it onto a larger area of your body, since some people can be very sensitive to this remedy. Yogurt Yogurt is very good at treating dry skin and improving your skin’s appearance. Put a little yogurt directly onto the affected area 15 minutes before taking a shower. This will help reduce dryness and temporarily get rid of the bumps. Rinse it off with cold or warm water. Milk Lactic acid found in milk can also be useful to treat keratosis pilaris, by soothing and hydrating dry skin. Take a milk bath by adding 2 to 3 cups of milk to your normal bathwater. Lay in the bath tub for at least 20 minutes. In order to treat the breakouts more effectively, apply a small quantity of milk directly on to the bumps. Oats Oats are a great way to sooth dry skin. They can also be used as a gentle exfoliant to help remove impurities and dead skin cells. Make a paste by mixing a little water with some oats. Put the paste on your face like a mask and let it sit for 15 minutes. Remove the mask carefully with a warm washrag and see the immediate results. Sour Cream Like the yogurt, sour cream also contains lactic acid. An exfoliant made out of sour cream and sugar can help remove dry skin without worsening your condition. Coconut Oil Coconut oil is an excellent natural moisturizer. It cleanses dry skin safely, and helps improve skin problems. Apply coconut oil directly onto your skin after bathing. You can repeat the application several times a day, as needed.

Also known as Malva sylvestris, mallow offers a wide range of health benefits through its edible leaves and flowers. Rich in vital vitamins and minerals like calcium, magnesium, and potassium, mallow boasts antioxidants and anti-inflammatory properties that make it an exceptional natural remedy for various ailments. But the wonders of mallow syrup don't stop at constipation relief. Its soothing properties make it an excellent option for alleviating other ailments like sore throat, cough, and respiratory infections. Disclaimer: The information and contents on the Natural Cures channel are offered solely for general and educational reasons and do not constitute professional advice in the fields of law, medicine, or other related fields. The FDA has not reviewed these claims, and they are not meant to be used in the diagnosis, treatment, or cure of any condition. Before beginning any new diet or treatment and with any queries you might have about a medical issue, always seek the opinion of your doctor or other qualified health expert. Contact your health care practitioner as soon as possible if you have or suspect that you have a medical issue.

Do you suffer from joint pain? If so, you're not alone. Millions of people around the world experience joint pain, which can be caused by a variety of factors, including arthritis, osteoarthritis, and tendonitis. While there is no cure for joint pain, there are many things you can do to relieve the symptoms. One natural remedy that is gaining popularity is a juice made with orange, lemon, turmeric, and honey. This juice contains important therapeutic properties that can help fight inflammation and joint pain. The orange and lemon are both high in vitamin C, which is an antioxidant that helps protect cells from damage. Turmeric is a spice that contains curcumin, a compound with anti-inflammatory properties. Honey is a natural sweetener that also has some anti-inflammatory effects. In this video, I will show you how to make this simple and effective juice. I will also share some other tips for relieving joint pain naturally. If you are suffering from joint pain, I encourage you to give this juice a try. It may just be the natural remedy you've been looking for. 🔥 Subscribe to Channel ▬▬▬▬▬▬▬● 💥 Click LIKE button if you love this Video ---------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Are you tired of living with back and joint pains? In this video, we're going to reveal an exotic tea that can help alleviate your discomfort. It might sound surprising, but the secret ingredient is the avocado pit! Avocado is known for its health benefits, particularly its healthy fats. But did you know that the pit of an avocado is packed with nutrients and can be used for medicinal purposes? The avocado pit is rich in vitamins, antioxidants, and fatty acids with anti-inflammatory properties. These qualities make it a great natural remedy for back and joint pains, including conditions like arthritis and tendonitis. In this video, we'll show you how to harness the power of the avocado pit to alleviate your discomfort. By making a tea with the avocado pit, you can enjoy its incredible benefits. ------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Reference(s): https://goo.gl/a9yxbg https://goo.gl/NmCGMq https://goo.gl/g8vKf6 https://goo.gl/FZH6iR https://goo.gl/Df379v https://goo.gl/MsX7AM ---------------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

The liver plays a crucial role in eliminating toxins from our bodies, whether from food, drinks, medications, or our daily routines. If you're aiming to lose weight, a liver detox becomes even more important. Did you know that certain foods can support a healthy liver? Take detox juices and propolis, for example. Toxins from alcohol, fried foods, and processed meals packed with additives and preservatives can overload the liver. So, if your goal is to detox, lose weight, or cleanse your liver, it's best to avoid them. Today, I'll share four fantastic liver-cleansing drinks that not only enhance your well-being but also assist in shedding those extra pounds. But you might wonder, why do a nighttime detox? Does it really work? Typically, detox processes are done in the morning, before breakfast. However, for these drinks, it's recommended to have them at night. According to traditional Chinese medicine, the liver functions optimally between 1-3 AM. By consuming these nutrient-rich beverages before bed, you provide your liver with the essential nutrients it needs for deep cleansing. Moreover, detoxing reduces toxin load, boosts metabolism, and enhances fat burning. Let's now explore these four drinks and find the one that suits your routine best: Warm water with lemon: Squeeze the juice of one lemon into 7 ounces of warm water (not boiling). Drink it 30 minutes before bedtime for three consecutive weeks. Chamomile tea: Boil 8.5 ounces of water, then add half a spoonful of chamomile flowers. Let it steep for 10 minutes, strain, and enjoy this soothing tea every night for two weeks. Peppermint tea: Boil 8.5 ounces of water and add two tablespoons of peppermint leaves. Allow it to infuse for 10 minutes, then strain and savor it half an hour before bedtime. Repeat this ritual for three weeks. Lemon and ginger tea: Take a 2-inch slice of ginger, one lemon, and 8.5 ounces of water. Boil the water, then add the ginger and freshly squeezed lemon juice. Let it steep for 10 minutes. Drink this incredible tea at least three times a week for 30 days. Try out these drinks and discover the one that works wonders for you. Cheers to a revitalized liver, a healthier weight, and an improved quality of life! Take care, my friend! ------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Did you know that honey can help you sleep better? That's right, this natural sweetener has been shown to improve sleep quality, especially for people with insomnia or other sleep troubles. In this video, we'll discuss the science behind how honey helps you sleep, as well as some tips for using honey as a natural sleep aid. We'll also talk about the potential risks of honey for certain people, such as children under the age of one and people with diabetes. So if you're looking for a natural way to improve your sleep, be sure to watch this video! In this video, you'll learn: How honey helps you sleep The best way to use honey for sleep The potential risks of honey for certain people Tips for choosing the right honey Watch this video today and start sleeping better tonight! ----------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Do you know anyone who suffers from swollen feet? Swollen feet is not a problem itself, but points to a deeper issue. This usually happens when there’s a build-up of fluid in the tissue, making them swell. This is known as edema. As the swelling gets worse, it gets more uncomfortable and it may become hard to walk or stand. It can also get more painful, and the feet may be red. Looking for a cure? Here are some things you can try at home to bring the swelling down. Contrast Hydrotherapy Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy, you will use both warm and cold water. The warm water will help blood flow, and the cold water will bring down the swelling in your feet. Massage One of the best cures for swollen feet is a foot massage. This helps aching muscles and gets the blood flowing. It also helps extra fluid drain to bring down swelling. Epsom Salt Epsom salt can bring down swelling very fast, while soothing pain too. This is because it has magnesium sulfate which can be soaked up by the skin to help the blood flow and bring down the swelling. It is also helps sore, tired muscles, and can kill foot odor. Ginger Since ginger is a natural diuretic, it brings down the amount of water in the body, and helps treat swollen feet. This is because it lessens the sodium in the body which is a big cause of swelling. Dandelion Dandelion is a great cure for swollen feet. It helps the body absorb extra fluids because of its diuretic quality. It also helps keep track of the sodium level in the body. Exercise Exercising often is important to stop your feet from swelling. Exercise helps blood flow and stops blood from building up in your lower limbs. Magnesium If your body is missing magnesium, that may cause swelling in the feet due to edema. Make sure to eat foods that are full of magnesium to help fight this problem. Here are some other tips to cure swollen feet - Elevate your legs so that they are higher than the level of your heart. - Limit the amount of salt and caffeine you have, because they cause feet to swell. - Eat fresh fruits and vegetables, instead of canned goods, which have added salt for storage. - Drink lots of water to keep your body hydrated and clean out bad bacteria. - Avoid sitting for long hours. Instead, take breaks and walk around a bit. - When taking long trips in a car, bus, train, or plane, think about wearing compression stockings to stop feet from swelling. 0:00 Home Remedies for Swollen Feet 1:05 Contrast Hydrotherapy 1:53 Massage 2:33 Epsom Salt 3:06 Ginger 3:29 Dandelion 4:04 Exercise 4:34 Magnesium 5:04 Tips to cure swollen feet -------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

In this video I'm going to talk about the top remedy for dental plaque to help get rid of it and keep it from coming back. Today, I will share how to get rid of tartar. Tartar is dental plaque. But, what we’re really dealing with are biofilms. Biofilms are like little calcium houses for bacteria. An overabundance of biofilms can cause bad breath, receding gums, and inflammation. If you chew gum, it’s best to chew gum that contains xylitol because xylitol has antibiofilm properties. There also seems to be a positive correlation between vitamin K2 and inhibiting dental plaque. So, you may want to start taking vitamin K2. Natural herbs that help prevent dental plaque: • Rosemary • Clove • Thyme • Garlic • Curcumin • Oregano • Cinnamon • NAC The top remedy for tartar: Ingredients: 1/4 tsp baking soda 1/4 tsp hydrogen peroxide (3%) 1/2 cup water Mix the baking soda and the hydrogen peroxide in the water. Then, use your toothbrush to brush your teeth with this mixture. Do this after you brush your teeth with toothpaste. --------------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

This video is about some amazing and proven tips to bring natural glow on your face and what food for glowing skin you should include in your diet. You will also learn 🎫 -: • How can I make my face glow? • How can I get glowing skin naturally? • Anti-aging foods for glowing skin • How can I make my skin glow in few days? • What to eat for glowing skin? • Diet tips to get glowing skin What you consume has a big impact on your skin's health and aging. Do you know what foods you should eat to maintain your skin's health? Nutrition is essential for good health and glowing skin. To protect your skin, ensure you take enough essential nutrients. What we eat is reflected in our skin. Eating Skin Foods Glow Mix not only gives your skin health a boost, but it also keeps you healthy. About Kapiva Skin Foods Glow Mix Kapiva Skin Foods Glow Mix, Ayurvedic Beauty Supplement & Superfood for Healthy & Glowing Skin is excellent choice for maintaining healthy, robust, and attractive skin. • MODERN AYURVEDIC NUTRITION FOR SKINCARE - Switch to Kapiva Skin Foods Glow Mix - a modern ayurvedic food made of ayurvedic herbs like Amla & Aloe Vera along with ingredients like pomegranate, rose, mulethi to give your skin a healthy glow. • PLANT-BASED INGREDIENTS & 15+ VITAMINS - Glow Mix is fortified with the ingredients like pomegranate, rose, mulethi, lycopene derived from tomatoes, and 15+ multivitamins. • NATURALLY BOOSTS COLLAGEN & GLUTATHIONE - Ingredients like pomegranate extract and Shatavari boost glutathione, collagen, and hyaluronic acid synthesis a healthy skin. They also help to reduce hyperpigmentation, remove UV damage. • GLOW-ON-THE-GO - It comes in 30 individual sachets that can be carried whenever you're on the go. So, consume them whenever you want and glow on the go! • NO ADDED SUGAR OR PRESERVATIVES - Kapiva Glow Mix does not contain any preservatives or added sugar. Only natural ingredients added in the right quantities beneficial for health ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Are you gray hair-positive? Do you want to learn how to color your hair naturally? Well, you are in luck! There is a totally natural way to dye your hair: Rosemary and Oregano dye. Rosemary is one of the best natural hair colorants for your body. It helps combat stress and strengthens your hair. It also helps prevent hair loss and increases the pigmentation in gray hair. It is a great alternative to commercial hair dye. Here is how to make Rosemary & Oregano Hair Dye: 1/2 cup dry or fresh rosemary (dried or fresh) 1/4 cup oregano (fresh) 300 ml water (simmer for 10 minutes in a saucepan Allow mixture to cool Transfer to a spray bottle Apply mixture to dry hair Massage mixture into scalp and along hair length from roots to ends Allow mixture to sit on hair for 15 minutes Rinse hair with running water Follow up with anti residue shampoo and moisturizing cream. In most cases, this natural dye will change your hair color after 2-3 months. So, just be patient, do the treatment properly, and wait for results. This natural dye is simple and affordable to make. If you have already used rosemary & oregano for your hair, you will love this natural home remedy for covering your gray hair. Give it a try and let us know what you think! If you made it this far, thank you for watching the video. If you liked it, please leave a comment saying “Natural DYE”! Don’t keep this tip to yourself, share it with your loved ones! I hope you get great results!

Before we jump into the video, I want to know if you have short or long hair, or if you already have short hair but are having trouble growing it out. It is a common desire of women to have long hair, but it is not only women who want long hair. Many factors can influence hair health, such as hormones and genetics. Your diet also has a direct impact on hair growth. Just like vitamins are essential for the body to function properly, they are also important for hair structure, growth, and maintenance. Hair needs nutrients in order to grow healthy. If you have any of the above problems, it is likely that you have a nutrient deficiency. In today's video, we will learn about the top 5 vitamins that can help with hair growth: Vitamin A is essential for cell renewal, maintaining and developing hair tissue. A lack of it in the body can reduce cellular activity and increase the risk of infections. Studies have shown that a deficiency of vitamin A can lead to hair loss. However, overconsumption of vitamin A can also affect hair growth. Biotin is a key nutrient in the metabolism of protein, carbohydrate and fat. It is known for its effects on skin, nails, hair and other parts of the body. A deficiency of Biotin can lead to weakness and hair loss, while a lack of it can also cause hair loss. The human body produces vitamin D through sun exposure. Vitamin D is essential for bone health and for the immune system. It is also beneficial for the hair follicles. Vitamin C is a powerful antioxidant that fights free radicals and prevents oxidative stress in cells, which can lead to hair growth and health problems as we age. Vitamin C deficiency is linked to hair loss. Vitamin E Like Vitamin C, Vitamin E helps combat oxidative stress, which speeds up the aging process. It is recommended to increase your daily intake of vitamin E to improve your hair health. According to a study of individuals with baldness, eight months of supplementation with vitamin E increases hair growth. Iron Iron Iron Iron helps balance the scalp and promotes hair growth. Therefore, it is important to have a sufficient amount of iron in your diet. Zinc A mineral that speeds up hair growth, zinc is very important for your scalp. It increases the growth and strength of your hair and beard. --------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

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Have you ever been to the carwash and seen the last powerful spray of water before your car gets a quick blow dry from the water jets? It’s one of the ways our kidneys work. Our kidneys are responsible for removing toxins from the blood through urine. According to the National Institutes of Health, our kidneys filter over 200 quarts of our blood daily. That’s about 2 gallons of waste per day. Our kidneys don’t just take a break on holidays or weekends, they work 24 hours a day, 7 days a week. Fortunately, our kidneys are able to wash away these impurities while keeping vital nutrients floating in our blood. Properly functioning internal filters are essential for nourishing and detoxifying our bodies. So it’s no surprise that anything we eat and drink can have a dramatic effect on our kidneys. Even if you’re already dealing with kidney problems, it is never too late to make improvements to your diet and lifestyle. In this video, we’ll look at how our kidneys react when we overconsume 8 different foods and drinks.We've all heard about the benefits of protein, but consuming too much of it can have a negative impact on our health. For instance, consuming a diet high in red meats, which is full of animal proteins, can lead to damage to our kidneys. This is because our kidneys need to metabolize the protein, and when there is a large amount of protein being sent to the kidneys for purification, they simply can't keep up with it. When the kidneys can't eliminate the waste products, acidic residue builds up in the body. Therefore, it is important to consult with your health care provider about the right diet for you. Alcohol can also cause damage to your kidneys, as consuming too much alcohol will cause them to be unable to filter your blood properly. Additionally, excessive alcohol can lead to dehydration, which can cause your cells and organs to not function properly.3. Table salt Our bodies need sodium to keep fluid balance, especially in the electrolyte system. Too much sodium will cause your kidneys to hold water, and too much salt will also increase protein that is excreted in your urine. 4. Coffee Millions of people rely on caffeine to help them wake up in the morning. Coffee, tea and soda all contain caffeine, which can kickstart your kidneys. The caffeine also increases blood flow and blood pressure. The caffeine can also cause dehydration, just like salt. Dehydration can result in kidney stones. Health experts suggest limiting your coffee intake to 2 cups per day or 3 cups per day. You may also want to cut back on soda and energy drinks. Cocoa is also a source of caffeine, but you should only consume it moderately flavor your food and beverages.Dairy products are a great source of protein but they should be used sparingly, especially for people with kidney disease. Too much calcium in your urine can cause kidney stones. Your kidneys will not be able to manage protein waste properly and it will build up to an unhealthy amount. Carbonated beverages are one of the main causes of kidney problems. Drinking sodas or energy drinks that are full of caffeine, sugar and artificial sweeteners may taste great, but they don’t do anything to help your kidneys. Crop-based products such as strawberries and rice have been exposed to a variety of pesticides and herbicides in recent years. ------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

Have you got a tongue and thumb? If so, you already have all the tools you need to clean your sinuses in under 20 seconds. Most of the time, a stuffy nose is a sign of another health issue, like a sinus infection, cold, allergies, polyps, chemical exposure, environmental irritants, or hay fever. When the lining of your sinuses gets inflamed from irritants, bacteria, or viruses, it causes your nasal passage to swell and block up, making it difficult to breathe. Most of the time, nasal congestion goes away after a week or two, but with nasal congestion removal, you may never have to wait that long again. How to Clean Your Sinuses in 20 seconds? All you have to do is: Press your tongue against the tip of your tongue Place your thumb between the eyebrows Apply pressure for 20 seconds Your sinuses will start to drain You might be wondering how a little pressure on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique. According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, this technique causes the "vomer" bone to rock back and forth. The back and forth motion loosens congestion, allowing your sinuses to drain. If the technique mentioned above doesnít work for you, donít rush to your drug store for a solution just yet! Try these four natural home remedies. You may already have these ingredients at home. 1. Organic Apple Cider Vinegar Mix eight ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey, or take one tablespoon of apple cider vinegar three times daily. You sinuses should clear up in a few days. You could also mix half a cup of apple cider vinegar with half a cup of water, heat it on the stove, and inhale the steam with your mouth and eyes closed. 2. Turmeric Turmeric contains curcumin, which contributes to this spiceís anti-inflammatory properties. Sprinkling some turmeric on your next meal can help to treat the nasal inflammation that his blocking up your sinuses. 3. Nasal Saline Rinse This is not the most comfortable solution, but many people rely on a saline rinse to clear up their sinuses. The mixture can consist of a quarter teaspoon of sea salt/pickling salt with one cup of warm water. This rinse gets poured through one nostril and out the other to clear the sinuses. If you have never done a saline rinse before, ask someone for assistance and read and follow the instructions on the package very carefully. 4. Oregano Oil Oregano oil isnít as widely available or as cheap as the above natural remedies, but if you happen to get your hands on this oil, simply ingest it, or steam it over the stove and inhale it to effectively clear up your sinuses. This oil is an effective sinus infection treatment. 0:00 Natural home remedies for sinusitis 0:59 How to clear your sinuses 2:02 Apple cider vinegar for sinus infection 2:31 Turmeric for sinus infection 2:49 How to perform a sinus flush

After finding this recipe, I haven't experienced back pain again! Create this mixture easily at home and experience quick relief from pain. People who've tried this recipe report feeling better after the first use. The best part is, this remedy works on other areas too, like knees, shoulders, and more. And the ingredients are very easy to find. You'll only need turmeric and bananas. Wondering why these ingredients? Turmeric fights inflammation and pain. Studies show it's effective for conditions like arthritis and back pain. Bananas, on the other hand, relax muscles and ease muscular pain. Together, they make a powerful pain-relief solution. Alternatively, you can opt for turmeric capsules. However, it's not widely known that many turmeric supplements are now contaminated with harmful additives or, in some cases, are counterfeit. For optimal results, it's advised to source your turmeric from a trustworthy supplier. Now for the recipe, here's what you need to make it: 1 ripe banana; 1 teaspoon turmeric powder. It’s easy to prepare: Mix the turmeric powder with mashed banana. Apply the mixture to the area. Let it sit for 30 minutes. Rinse with warm water. You can repeat this up to three times daily. Here are 4 important tips to help you quickly eliminate back pain: Maintain proper posture; Exercise regularly to strengthen your back; Lose weight if necessary; Avoid lifting excessive weight; If the back pain is severe or doesn't improve with home remedies, consult a specialist. If you are pregnant or nursing, it's important to consult a doctor before using this home remedy. If you're worried about the quality of the turmeric you and your family are consuming, we'll show you how to check at home if your turmeric is counterfeit. Just click the video above and give it a try now! ------------------ Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

In this informative video, we delve into the remarkable benefits of castor oil that you may not be aware of! Discover how castor oil can promote hair growth, provide relief from muscle and joint pain, and serve various medicinal purposes. Learn about its incredible wound-healing properties and antibacterial effects. We'll also explore how castor oil can effectively remove warts and offer effective treatment for joint pain. Plus, find out how it can enhance the health of your nails and hair. Don't miss out on these valuable insights and practical tips for incorporating castor oil into your self-care routine. Watch now to unlock the secrets of castor oil's power for overall well-being! ------------------- Disclaimer: Natural Cures channel materials and information are for general and educational use only and should not be used as a substitute for legal, medical, or other professional advice. The statements made on this channel have not been reviewed by the Food and Drug Administration (FDA) and are not meant to diagnose, treat, or cure any disease or condition. Always consult your doctor or another qualified health provider before beginning any new diet/treatment and with any questions regarding any medical condition you may have. If you think you may have a medical condition, contact your healthcare provider as soon as possible.

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