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CHAPTER 1: THE SECRETS OF THE KETOGENIC DIET PLAYBOOK WHAT YOU NEED TO KNOW ABOUT THE KETOGENIC DIET The ketogenic diet, otherwise known as the keto diet, is not a new-fangled fad diet based on shaky nutritional science. It has been around since the olden times, with ancient Greeks utilizing the diet as part of a holistic treatment for epilepsy. In fact, over here in the States, it was an acknowledged means of treatment for childhood epileptic seizures throughout the 1920s. Unfortunately, this natural way of therapy had to give way to the modern advances of pharmaceutical science with its penchant for immediate effects. Click here to discover the best keto meals plan now >>https://tinyurl.com/rxjp4zj5

The ketogenic diet’s increasing popularity is largely due to its potential benefits for weight loss and blood sugar control (1Trusted Source, 2Trusted Source, 3). Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other health conditions. Still, higher quality research is still needed to determine the keto diet’s long-term safety and effectiveness (1Trusted Source, 4Trusted Source, 5, 6Trusted Source, 7Trusted Source, 8Trusted Source). The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. This diet may seem challenging, but it allows people following it to eat many nutritious foods. CLICK HERE to discover The Best KETO meals plan now - https://tinyurl.com/rxjp4zj5

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The Queen and the Royal family ! The history of Buckingham Palace: In this video were taking a short look at the history of Buckingham Palace and we'll be exploring some interesting facts and traditions. From the changing of the guard (Buckingham palace guard) to the trooping of the colour, we're taking a look at the history of Buckingham Palace and what makes It so great.

The Queen and the Royal family ! The history of Buckingham Palace: In this video were taking a short look at the history of Buckingham Palace and we'll be exploring some interesting facts and traditions. From the changing of the guard (Buckingham palace guard) to the trooping of the colour, we're taking a look at the history of Buckingham Palace and what makes It so great.

Under the spotlight through the splendor of Prince Harry's wedding, the British monarchy deserves a spotlight for a fascinating discovery... Queen Elizabeth II is said to be the 43rd great-granddaughter of the Prophet Muhammad (saws). Incredible but true, according to the prestigious Burke's Peerage genealogy institute! This unsuspected relationship was established in 1986 by Harold Brooks-Baker, the director of the renowned establishment, created in London in 1826. No question of using the conditional, Harold Brooks-Baker is categorical: “ The British royal family descends from Muhammad through the Arab kings of Seville who once ruled Spain. By their respective marriage, their blood passed to the European kings of Portugal and Castile and, through them, to King Edward IV of England, during the 15th century. Highlighted by the very serious Burke's Peerage Institute, this extraordinary filiation has fallen into oblivion at Buckingham Palace. It resurfaced recently, thanks to an interview with Harold Brooks-Baker, who asserted without fear of causing a stir near the banks of the Thames: "The British people, with rare exceptions, are unaware that the blood of Muhammad flows in the Queen's veins. However, all Muslim religious leaders are proud of this fact”

We understand them; there was also the tragic episode of the slow death of Bobby Sands. The prison conditions imposed by the British police on the Irish, and the mistreatment inflicted there, even resulted in the "shit days" I had heard, where Irish prisoners smeared their excrement to keep their British Guardians. We are far from the jewels and toilets of Balmoral and London. 127

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