JohnBasedow

Stomp out bullying! Bullies, haters and trolls...we all face them at some point during our lives. Whether it's at school, work or on the internet they try to steal our happiness and make us feel worthless. The words of bullies, haters and trolls are meaningless and only have power if you let them. Next time you hear or read those negative comments just use your favorite lines from this video to laugh them off. You are extraordinary and shouldn't let any obstacle stand in your way to feeling great and achieving your goals.

Carbohydrate and sugar addiction can destroy waistlines and wreak havoc on our fitness goals. John Basedow offers advice on how to overcome carb cravings, boost serotonin levels and feel great while doing it.

Fitness expert John Basedow shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut water.