JanisThornton

JanisThornton

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    4 Low Back Stretches
    4:04

    4 Low Back Stretches

    Keeping a flexible back is vital for your health! These are 4 great stretches for your back. Please check out https://JanisRThornton.com
    155 views
    Foam Rolling for Better Health
    6:11

    Foam Rolling for Better Health

    Foam rolling is effective in getting rid of knots in your legs, back, arms etc. Foam roll before or after exercise. Check out JT Fitness and Golf website at https://JanisRThornton.com.
    37 views