IntegratedFightingArts

SUPER DIRTY 30 BOXING WARMUP🥊🥊💥💥 Do this 3X for a technique focused warmup, then get to work with a full bag routine! #boxing #fighting #fitness #integratedfightingarts #selfprotection

Basic #wrestling is at the core of our self defense curriculum. In a fight with no rules, you need it to set up your #boxing #kickboxing #takedown These guys are working from a forearm pummel, utilizing #handfighting and learning how to dominate the spaces. It takes a lot of mileage to get good at this, but it pays in dividends. #integratedfightingarts #selfprotection #selfdefense #fighting #fitness #ashevillenc #asheville #fittofight®️

Hey, hey, hey - it's NEW GLOVE DAY!!!😃😃😃🥊🥊🥊 My first pair of gloves from @rivalboxinggear! They feel AMAZING! #boxing #bagwork #newgloveday #muaythai #kickboxing

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3 frames I like to use in sparring! #selfdefense #selfprotection #fighting #integratedfightingarts #fittofight #kravmaga #boxing #muaythai

3 frames I like to use in sparring! #selfdefense #selfprotection #fighting #integratedfightingarts #fittofight #kravmaga #boxing #muaythai

Fear is a natural, instinctive reaction to certain forms of stimulus, but you should NOT let it be marketed at you. Do not buy fear from anyone! #fear #emotionaltoughness #integratedfightingarts #selfprotection

#clinchmotherfucker

Repost @fittofightrepublic Words cannot express how honored and privileged I feel to have spent the weekend at this Fit To Fight coach camp! Thank you so much to the coaches, objectively some of the best in the world! @ryanhooverftf @amberthize @knight_jiu_jitsu_ @budobrothers @jannettiaaron @dcdreamer13 Thank you all🙏

🙀So your verbal skills and fence have failed and they've laid hands on you. What now? 👊🏻Sometimes, hitting first is the best option - especially if you identify a weapon or the likelihood of one. 🫵Nobody should be touching you, period. Well, unless it's a bouncer. In that case don't do this, just leave😁 #selfdefense #fighting #fitness #ashevillenc #westasheville #arden #integratedfightingarts #fittofight @ncopengym

Hooks and uppercuts are highly effective strikes, but they can sometimes leave you vulnerable in a fight for your life. By using elbows and hammer strikes, you can stay in your HIGH COVER guard, and keep a solid shell around your noggin. Remember, real world assaults will provoke an adrenaline response in your body that TURN YOUR MOTOR SKILLS TO SHIT. Keep it simple, keep it tight, keep it powerful. Do max damage and get TF out.🔨🥊 #selfdefense #selfprotection #fighting #integratedfightingarts #fittofight #kravmaga #boxing #muaythai