Insearchofjoy

Autumn Melody Yoga, Sway your hips and find perfect poise, 35 Min Flow For Beginners. Good afternoon friends, Join me this evening for a sweet flow. We will work on hip opening and building balance. So, unroll your mat and lets enjoy the beautiful Autumn sunshine. ARE YOU Interested in doing yoga with me LIVE??? 🌟How about a 75 minute Yoga Sessions with me in person, at The Salt Cave ABQ in New Mexico! Enjoy this experience inside the most beautiful Pink Himalayan salt cave. Space is limited, spots fill up quickly. So take advantage and BOOK NOW! Next Session is on January 13th, 2024, 8:45 a.m. till 10:00 a.m. 👉 https://TheSaltCave.as.me/?appointmentType=42010338 Space is limited, So take advantage and BOOK NOW Want to learn from the comfort of your own home?🌟How about Private Yoga Sessions 60 and 90-minute or private/group sessions on Zoom? Contact me. Email: 👉http://white.yarrow.hw@gmail.com. Let's do live classes together! 👉If you like my video and would like to support my effort, and help me stay awake to bring these videos to you? Please buy me a cup of coffee...... Hee Hee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g #yoga #saltcaveabq #insearchofjoy #yogawithjoy

Hi Friends! Thank you for joining me this week. Today, we will do a nice Summertime Chill Flow. The video ended up being 25 minutes long not 15 or 20 min. The sky was so pretty. It had recently rained. The earth smelled so sweet. I lost track of time. Join me on a Summertime trip as relaxing on our mat. This flows focuses on the hips, and side body stretching. it is a beginners flow and I think it's a perfect sequence for anytime of the day. So, unroll your mat and let's get started. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable see details below? 🌟How about Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g

Let's Stretch It Out In 20 Minutes Beginners Yoga! Hi friends, This week we are going to stretch it out! Unroll your mat, grab your blocks and let's get busy! We will do lateral stretches, inner thigh and light up the entire IT band. Sexy legs for summer! Today is going to be another quick flow. One you can do on your lunch break , do if you are short on time or right before bed. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable see details below? 🌟How about Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g

25 Minute Quick Flow Beginners Yoga Hi friends, I know it's been a long time since I've posted a video. Now I'm back and it's time to get our yoga groove on for spring, summer and the rest of the year. I hope you all have been well. Today is going to be a quick flow. One you can do on your lunch break or one to do if you are short on time. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable see details below? 🌟How about Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g

Dream Yoga Hi friends, I'm happy your Search for Joy lead you here. Today we will do a 30 minute vinyasa flow which I am calling "Dream Yoga". I woke up at 4:30a and quickly jotted this sequence down. Today let's have fun, find softness around the edges and flow like water. So, unroll your mat, smile and lets get busy. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? How about private zoom sessions? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available as well as Private Christian Meditations. Bundle packs available, please email: 👉http://insearchofjoywellness@gmail.com Music: 00:15 Ambient Dubstep by Lubarsky 02:49 The Dubstep by Yuriy Sheff 05:16 Future Dubstep by Cinematic_Alex 07:49 Beauty Ambient by SoundO 10:03 Future Bass Ambient by The Qlon 12:57 Ambient Time Lapse by IMG Sound 14:41 Inspiring Ambient Future by Musical Smile 16:40 Ambient Dubstep 2 by Lubrsky 19:11 Abstract Ambient SoundO 20:41 Ambient Hip Hop Groove by The Qlon 23:44 Relaxing Ambient Beats by SoundO 25:15 Ambient Smooth Hip Hop by The Qlon 27:29 Ambient Hip Hop Background by The Qlon 31:16 Relaxing Ambient Down by SoundO 32:55 Ambient Abstract Beats by SoundO 34:45 Atmospheric Beauty Background by SoundO

Ahimsa: Nonviolence and Compassion Yoga Flow HI friends, Thank you for joining me today. Today's session, we will focus on self compassion and quite the little voice in our head. The voice can berate us, the voice that is hard on us. Today, we are going to quite that voice! So, unroll your mat, and let's have some fun. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? How about private zoom sessions? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available as well as Private Christian Meditations. Bundle packs available, please email: 👉http://insearchofjoywellness@gmail.com

Ahimsa: Nonviolence and Compassion Yoga Flow HI friends, Thank you for joining me today. Today's session, we will focus on self compassion and quite the little voice in our head. The voice can berate us, the voice that is hard on us. Today, we are going to quite that voice! So, unroll your mat, and let's have some fun. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? How about private zoom sessions? Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available as well as Private Christian Meditations. Bundle packs available, please email: 👉http://insearchofjoywellness@gmail.com

It's All About Perspective, 30 Minute Beginners Yoga Flow Hi friends, thank you for joining me this week. Today we are going to look a perspective and how our minds can change when we are trying out new and maybe challenging poses. Sometimes we may become frustrated with ourselves. Today let us show up and with a light heart not be hard on ourselves. remember, we must lose our balance to find our balance. Let's look at this time together a fun and come to the mat with a playful heart. Remember it's all about perspective. So, unroll your mat and let's get started. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? How about Private Zoom sessions? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Christian Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

It's All About Perspective, 30 Minute Beginners Yoga Flow Hi friends, thank you for joining me this week. Today we are going to look a perspective and how our minds can change when we are trying out new and maybe challenging poses. Sometimes we may become frustrated with ourselves. Today let us show up and with a light heart not be hard on ourselves. remember, we must lose our balance to find our balance. Let's look at this time together a fun and come to the mat with a playful heart. Remember it's all about perspective. So, unroll your mat and let's get started. 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? How about Private Zoom sessions? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Christian Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

Relieve Tension in Your Low Back, Legs, and Feet NOW! Hi friends thank you for joining me this week to relieve tension in your low back, legs and feet NOW! Last week we focused on the upper body and I felt it was appropriate to follow up and focus on the lower part of the body this week. As a cyclist, I find at times my low back and knees start to ache if I don't stretch after my rides. Usually, the tension stems from my feet and leg muscles. While they are tight the pull and put tension on my low back and knees. Remember everything is connected pain travels. When we feel pain in one area the cause maybe somewhere else in the vicinity of the pain. So, unroll your mat and lets get busy! 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing. Music: 0:00 Japan Life by Simon Leng 2:25 Mellow Deep House by Brans Beyond 4:13 Amazing Inspirational Tropical House by Paul Velchez 5:59 Yoga Music by Odd Vision 9:33 Meditate Yoga Music by Eight Ball Audio 12:58 Yoga Fitness by Heart Drum Machine 15:20 The Yoga Meditation by Luke PN 16:33 Yoga Message Lounge by Stereo Nutz 19:47 In Yoga by MARIAN 22:21 Yoga Is by Eight Ball Audio 24:44 Yoga by Mehilove Sound 27:44 Into the Yoga by Eight Ball Audio 29:47 Yoga by Eight Ball Audio

Relieve Tension in Your Low Back, Legs, and Feet NOW! Hi friends thank you for joining me this week to relieve tension in your low back, legs and feet NOW! Last week we focused on the upper body and I felt it was appropriate to follow up and focus on the lower part of the body this week. As a cyclist, I find at times my low back and knees start to ache if I don't stretch after my rides. Usually, the tension stems from my feet and leg muscles. While they are tight the pull and put tension on my low back and knees. Remember everything is connected pain travels. When we feel pain in one area the cause maybe somewhere else in the vicinity of the pain. So, unroll your mat and lets get busy! 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing. Music: 0:00 Japan Life by Simon Leng 2:25 Mellow Deep House by Brans Beyond 4:13 Amazing Inspirational Tropical House by Paul Velchez 5:59 Yoga Music by Odd Vision 9:33 Meditate Yoga Music by Eight Ball Audio 12:58 Yoga Fitness by Heart Drum Machine 15:20 The Yoga Meditation by Luke PN 16:33 Yoga Message Lounge by Stereo Nutz 19:47 In Yoga by RIAN 22:21 Yoga Is by Eight Ball Audio 24:44 Yoga by Mehilove Sound 27:44 Into the Yoga by Eight Ball Audio 29:47 Yoga by Eight Ball Audio

Relieve Neck and Shoulder Tension. Get Off My Back, Monkey! Hi friends, thank you for joining me this week. Today we are going to relieve neck and shoulder tension and pain. Are you one of the several individuals that continually have pain in your neck and shoulders? What ever you do nothing seems to relieve that burning sensation? Yeah, I totally feel you! I struggled with that damn Monkey for years. I thought that it was my "thorn in the side" and would always have that Monkey on my back. Well, I'm here to tell you you can chase that monkey away! Yoga is an amazing practice that can help heal your body, and give you the ammunition to get that monkey off your back and stay off! So, unroll your mat and lets get busy! 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

Relieve Neck and Shoulder Tension. Get Off My Back, Monkey! Hi friends, thank you for joining me this week. Today we are going to relieve neck and shoulder tension and pain. Are you one of the several individuals that continually have pain in your neck and shoulders? What ever you do nothing seems to relieve that burning sensation? Yeah, I totally feel you! I struggled with that damn Monkey for years. I thought that it was my "thorn in the side" and would always have that Monkey on my back. Well, I'm here to tell you you can chase that monkey away! Yoga is an amazing practice that can help heal your body, and give you the ammunition to get that monkey off your back and stay off! So, unroll your mat and lets get busy! 👉If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you! 👉Check out my channel for other videos to help you along your yoga journey. https://www.youtube.com/channel/UCicTR0T_QdiKO5DIIOE1K4g 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

30 Minute Beginners Yoga Flow, Take Back Your Power Hi friends thank you for joining me this week for this short 30 minute flow. In today's search we will Take Back Your Power! Finding your balance in yoga helps you find balance in your life. the mat is a metaphor of your life. What happens inside the four corners of your mat reflect what happens in our day to day lives. Yoga is a beautiful practice that connects our emotions to our physical body. The breath keeps us harmoniously linked. If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minutes available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well as Private Meditations. Bundle Packs available, please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer, and Mindful Meditation instructor, as well. Currently, I am a PhD. student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

30 Minute Beginners Yoga Flow, Standing Strong! Hi friends, thank you for joining me this week for a short flow. I call Standing Strong! Unroll your mat, and let's have some fun! If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minuteavailable, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well as Private Meditations. Bundle packs available, please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer, and Mindful Meditation instructor, as well. Currently, I am a PhD. student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

1 Hour Beginners Vinyasa Yoga Flow, All The Things Yoga! Hi Friends, Thank you for joining me for week for "All the Things Yoga" today we will work on a little of everything. This flow is to challenge you and help you become stronger and feel balanced. Unroll your mat and let's get busy. If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy

30 Minute Beginners Yoga Flow, Take Back Your Power Hi friends thank you for joining me this week for this short 30 minute flow. In today's search we will Take Back Your Power! Finding your balance in yoga helps you find balance in your life. the mat is a metaphor of your life. What happens inside the four corners of your mat reflect what happens in our day to day lives. Yoga is a beautiful practice that connects our emotions to our physical body. The breath keeps us harmoniously linked. If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.

30 Minute Beginners Yoga Flow, Standing Strong! Hi Friends, thank you for joinng my this week for a short flow, I call Standing Strong! Unroll your mat and lets have some fun! f you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.

1 Hour Beginners Vinyasa Yoga Flow, All The Things Yoga! Hi Friends, Thank you for joining me for week for "All the Things Yoga" today we will work on a little of everything. This flow is to challenge you and help you become stronger and feel balanced. Unroll your mat and let's get busy. If you like my video and would like to support my effort, please buy me a cup of coffee. ☕☕☕☕ https://www.buymeacoffee.com/ISoJW ARE YOU Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy

40 Minute Beginners Yoga, Unleash Your Inner Strength! Hi friends, Thanks for joining me today for our Unleash Your Inner Strength, 40 Minute Beginners Yoga Class. This video we will work on our core, legs and balance. Let's unroll our mat and settle in for a nice vinyasa flow. Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! ☕☕☕☕☕☕☕☕https://www.buymeacoffee.com/insearchofG 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy

30 Minute Beginners Yoga, I Need to Chill! Hello friends, so this is this where your search lead you? I'm honored and must say I completely understand! 2021 was a heavy year in so many ways. I feel extremely blessed at the same time I have had tragic loss my emotions have been on a roller coaster. . I am optimistic about 2022. This evenings session is a relaxing beginners yoga flow perfect for a bedtime yoga flow. I created this sequence that allows for us to open up tension areas that hold stress and make us feel blah. During this session we will do a nice wrist warm up I like to do before I do my personal practice. We will do a few twists and focus on a few hip openers. Join me for 30 minutes on our mat and lets relax together. Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy Music: 0:00 Yoga On by FASSounds 6:32 Chill Beat by Enrize 9:07 Hip Hop Chill by Cinematic_Alex 10:46 Soul Funk by Unrban Godzilla 12:45 Chill Bro by Phil Larson 16:11 Chill Hip Hop by Trending Audio 18:00 Hip Hop Background by Light Beats 20:07 Funky Chilling Uplifting by Mat Steiner 23:59 Ambient Chill House by Sugar Tape 26:02 LoFi Hip Hop by Light Beats 28:06 Yoga Music by Vens Adams Hip Hop Chill by Cinematic_Alex

40 Minute Beginners Yoga, Unleash Your Inner Strength! Hi friends, Thanks for joining me today for our Unleash Your Inner Strength, 40 Minute Beginners Yoga Class. This video we will work on our core, legs and balance. Let's unroll our mat and settle in for a nice vinyasa flow. Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! I would love to do live classes with you! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy

30 Minute Beginners Yoga, I Need to Chill! Hello friends, so this is this where your search lead you? I'm honored and must say I completely understand! 2021 was a heavy year in so many ways. I feel extremely blessed at the same time I have had tragic loss my emotions have been on a roller coaster. . I am optimistic about 2022. This evenings session is a relaxing beginners yoga flow perfect for a bedtime yoga flow. I created this sequence that allows for us to open up tension areas that hold stress and make us feel blah. During this session we will do a nice wrist warm up I like to do before I do my personal practice. We will do a few twists and focus on a few hip openers. Join me for 30 minutes on our mat and lets relax together. Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy Music: 0:00 Yoga On by FASSounds 6:32 Chill Beat by Enrize 9:07 Hip Hop Chill by Cinematic_Alex 10:46 Soul Funk by Unrban Godzilla 12:45 Chill Bro by Phil Larson 16:11 Chill Hip Hop by Trending Audio 18:00 Hip Hop Background by Light Beats 20:07 Funky Chilling Uplifting by Mat Steiner 23:59 Ambient Chill House by Sugar Tape 26:02 LoFi Hip Hop by Light Beats 28:06 Yoga Music by Vens Adams Hip Hop Chill by Cinematic_Alex

45 Minute Beginners Yoga: Wring Out The YUK! Hi Friends, thank your for joining me today. I hope your had a wonderful Christmas! Are you in search of joy? Me too! I have been feeling weighed down, low energy and very sad. In my search for joy, I came up with this sequence I call wring out the yuk! We are creatures of energy and at times we can get stagnate energy stuck in our bodies which create aches, pains and illness. I have been feeling the heaviness and loss of 2021. However, I have been very blessed as well, yet, I was unable to accept those blessing by holding onto these stagnate and low vibrating energies. I sat down meditated and prayed; the message received looked like water wringing out of a towel . Awe, I need to twist my body and move my lymph around, get rid of stuck dead proteins (organic energy). What a beautiful body we are given to express our love and gratitude to God. Not only expression but HEALING!! The more we move the more we allow the body to heal itself as it was designed to do without fail. Join me as we wring out the yuk and build a little strength. Interested in building your practice? Want to learn from the comfort of your own home? Want something affordable? Want Private Zoom time? Contact me below! 🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. . Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy

Fly Like An Eagle! Beginners Yoga. Hi friends It's Joy with In Search of Joy Wellness. What Joy are we searching for this evening friends? I put together an intro to vinyasa yoga a nice short slow flexibility and strength flow. I noticed my views have dropped. Please new viewers let me know what you think of this video? Please be kind. I started doing yoga on YouTube and their are so many people out there. Who do I follow? What makes me different? What make me do what I do? I want to create short videos that are a one stop where you can start learning to do Yoga Asana (Poses). Yoga has many parts Asanas (poses) are what we are practicing. I didn't know anything about yoga . I did know I hated to go to a studio and be around people I didn't know and start bending my body all over. I felt weird out of place and self conscious. Learning Yoga on YouTube has been a beautiful positive experience for me. As my practice grew, I found teachers and mentors. I became a 500hr RYT, registered with Yoga Alliance. All this started with videos on YouTube. I will be forever grateful for this and I decided that maybe there are poeple out there that want to do yoga too but don't know where to start. Well, maybe you can start with me in search of your joy....... 🌟Private Yoga Zoom sessions or in person sessions ( if you live in New Mexico) ARE available. As well, as Private Crystal Energy Reiki Healing, and Private Meditations. Email: 👉http://insearchofjoywellness@gmail.com Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below. I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition). I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing. . Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you. Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg 👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021 🌟Website: http://wearablegeology.com 🌟 http://wearable.geology@gmail.com 🌟Instagram http://instagram.com/wearable_geology_by_joy