ImproveTheMan

I want it, and I will work hard to make sure I get it! #health #improve #fitness #motivation #inspiration My Social Media: Insta- https://www.instagram.com/improve_the_man/ Twitter- https://twitter.com/ImproveTheMan Tiktok- https://www.tiktok.com/@improvetheman VK- https://vk.com/improvetheman Telegram- https://t.me/improvetheman Shout Out to Others: https://www.twitch.tv/calvinporta

Hello everyone! Today I am talking about why red is so attractive to us humans, and how we have adapted to be drawn to red. Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! My Social Media: Insta- https://www.instagram.com/improve_the_man/ Twitter- https://twitter.com/ImproveTheMan Tiktok- https://www.tiktok.com/@improvetheman VK- https://vk.com/improvetheman Telegram- https://t.me/improvetheman #life #improve #improvement #growth #health #journey #reality #fascinatingfridays #interesting #learning Shout Out to Others: https://www.twitch.tv/calvinporta

Change starts from within! Never give up! Believe in yourself!

Hello everyone! Today I am showing you the un-edited version on my Russian lessons, so you can see how I learn and how I improve over time. Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! My Social Media: Insta- https://www.instagram.com/improve_the_man/ Twitter- https://twitter.com/ImproveTheMan Tiktok- https://www.tiktok.com/@improvetheman VK- https://vk.com/improvetheman Telegram- https://t.me/improvetheman #life #improve #improvement #growth #health #journey #reality #wellnesswednesday #fitness #training #gym Shout Out to Others: https://www.twitch.tv/calvinporta

Hello everyone! Today I am talking about my opinion on cheat days, and looking at it from a common sense approach. Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! My Social Media: Insta- https://www.instagram.com/improve_the_man/ Twitter- https://twitter.com/ImproveTheMan Tiktok- https://www.tiktok.com/@improvetheman VK- https://vk.com/improvetheman Telegram- https://t.me/improvetheman #life #improve #improvement #growth #health #journey #reality #wellnesswednesday #fitness #training #gym Shout Out to Others: https://www.twitch.tv/calvinporta

Hello everyone! Today I am talking about the the very interesting discovery that Dr. Irving Finkel found regarding the flood myths of ancient Sumer. Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! https://www.youtube.com/watch?v=s_fkpZSnz2I&t=37s https://www.historiamag.com/irving-finkel-and-the-ark/ https://www.britishmuseum.org/collection/term/BIOG132564 https://owlcation.com/humanities/The-Sumerian-Flood-Story https://www.livius.org/articles/misc/great-flood/flood2/ #life #improve #improvement #growth #health #journey #reality #fascinatingfridays #interesting #learning

Hello everyone! Today I am talking about how I have started training again and because of that, I will have a new eating schedule! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! #life #improve #improvement #growth #health #journey #reality #wellnesswednesday #fitness #training #gym

Hello everyone! Today I am talking about autophagy, and how it helps keeps us strong and healthy! It is a very important biological function that we should all be utilizing! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ (Autophagy and the prevention of disease) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/ (Autophagy and youthfulness) https://pubmed.ncbi.nlm.nih.gov/30711404/ (Autophagy and liver function) https://pubmed.ncbi.nlm.nih.gov/30172870/ (Fasting induces autophagy) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889490/ (exercise induces autophagy) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493419/ (autophagy neuro diseases and infections) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350422/ (autophagy helps against microbial invasion) And here are some doctors that talk about autophagy as well: https://www.youtube.com/watch?v=XCvUf9WU4qI (Dr. Sten Ekberg) https://www.youtube.com/watch?v=_czOxHKx6Og (Dr. Berg) #life #improve #improvement #growth #health #journey #reality #wellnesswednesday #autophagy

Hello everyone! Today I am talking about the benefits of fasting, and what fasting does to our bodies to make us healthier and stronger! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394735/ https://pubmed.ncbi.nlm.nih.gov/23244540/ https://pubmed.ncbi.nlm.nih.gov/20300080/ https://pubmed.ncbi.nlm.nih.gov/17929537/ https://pubmed.ncbi.nlm.nih.gov/23755298/ https://pubmed.ncbi.nlm.nih.gov/17306982/ https://pubmed.ncbi.nlm.nih.gov/10398297/ https://pubmed.ncbi.nlm.nih.gov/10837292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7342268/ https://pubmed.ncbi.nlm.nih.gov/22386777/ https://pubmed.ncbi.nlm.nih.gov/1548337/ https://pubmed.ncbi.nlm.nih.gov/7117847/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608686/ https://www.nature.com/articles/emm201210 #life #improve #improvement #growth #health #journey #reality #carnivore #keto #fasting

Hello everyone! Today I decided to lay out what we will be talking about over the next few videos and well as showing some of the beauty that is in my area. Thanks for watching! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! #life #improve #improvement #growth #health #journey #reality

Hello everyone! Today I am talking about my techniques and methods to learning languages! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! Elena's Instagram: https://www.instagram.com/orlusha_in_cambodia/ Elena's Italki page: https://www.italki.com/en/teacher/8758620 #life #improve #improvement #growth #health #journey #reality #fascinatingfridays #language

Hello everyone! Today I am talking about the new way I will be sculpting this channel. Since it is about improvement, I will be working on improving the channel as well! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! #life #improve #improvement #growth #health #journey #reality #fascinatingfridays

Hello everyone! Today I am asking the question, what makes a man? Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! #life #improve #improvement #growth #health #journey #reality #manlymondays

Hello everyone! Today I am talking about my eating schedule and what I eat, while enjoying the tranquility of the beach. Thanks for watching! Why have I made this channel? Well, it is to keep myself accountable to daily improvements of my life, and hopefully to inspire others to do the same! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life head on, learning new skills, implementing healthy habits, and increasing our knowledge! By doing this, we will not need the pills, the drugs or any other band-aid solutions to feel like we are living a full life in the imaginary world. Instead we will actually live in reality and be able to enjoy every moment of it! #life #improve #improvement #growth #health #journey #reality #carnivore #keto

The journey begins! What journey you ask? The lifelong journey of improving myself and becoming a better man! In today's world we have the highest rates of heart disease, obesity, cancer, mental illnesses, and many more health issues that doctors try to fix by giving pills. Our social order is changing and we are seeing record numbers of depression, anxiety, suicide, divorce rates, and other social issues that are pressuring people. With the advent of technology and increase forms of communication, the world can become a confusing place. It creates a false reality that many people adhere to and inadvertently lose touch with what actual reality is. The pills and "quick help" solutions are just like a band-aid trying to hold down another band-aid. Join me on this journey as we work towards greatness by confronting life and learning new skills, implementing healthy habits, and increasing our knowledge! #life #improve #improvement #growth #health #journey