Do These 5 Things Before Sleeping
The way we sleep can sometimes cause psychological and physiological problems over a period of time. A few simple things that we can do to eliminate such things.
Need Better Sleep?
"I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night."
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Happiness is all in your mind!
Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema, exuding a peacefulness that immediately connects with the audience, starts by asking three questions: Are you having a good day? Why? Tomorrow, would you rather have a good day or a bad day? She teaches that we cannot put our happiness at the whim of other people and of circumstances. If we want to be happy, we have to "stop outsourcing our happiness to other people" and cultivate a source of inner peace. What happens next is quite astounding. The whole crowd of 350+ people proceeds to meditate with Nyema. There's a little squirming at first, but as she leads the audience through a calm citation of how to rest the mind, audience members feel a collective relaxation flow into the room and through the people. Fascinating! Refreshing.
Happiness begins with how you FEEL!
Courtney from Pennsylvania:
“The best part is feeling so confident…”
I was so surprised by how good I felt after JUST a few days.
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How to deactivate a Cat
How to deactivate a Cat
Sometimes little kities... do anything to give them food or i dont know what... well
a simple solution is to use the very expensive cloth hunger...
Cat Care
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