Iamjenwilson

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch. Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Get access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

In this episode Jen & Livvy discuss their experiences with endometriosis, and why its so important to include period education in the curriculum. Check out Bloody Amazing www.instagram.com/bamazingedu Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

As women, we need to learn how to listen to our bodies so we can exercise not only to get the best benefits but also to make sure that we don't overstress and overwhelm our nervous system. Work with your cycle and period of life you are in. If like Jen you live with a chronic health condition, it's important to exercise when you can, when you are well so you can build resilience in your body so when or if you go into a flare again, your body has the strength to recover. Get access to a free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

In this episode Tina shares her journey with sugar addiction and how she removed it from her diet. Learn more about The Healing Rebel Mastery www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

In this episode, Jen discusses the link between gut health and anxiety. Check out The Healing Rebel Mastery Programme www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

It's sober october and this week I have Kirsty from Sober Buzz Scotland CIC we are sharing our stories with drugs and alcohol, how we got on the journey whether you call it sober, alcohol free, teetotal or whatever title you want to give. Follow Kirsty: @soberbuzzscotlandcic and @kirsty_skyrosecoaching on Instagram email is soberbuzzscotland@gmail.com www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel

With October being Breast Cancer Awareness Month, this video is useful for some dietary tweaks to enhance your health. In this video, Jen is talking about prevention being better than the cure. How do we use nutrition and self care to help minimise our risk of illhealth or if you already have a diagnosis, like she does (Crohn's & Endo) how to live well with health diagnosises. Get access to her free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel