IAMACOMEBACK

This week's episode covers the importance of leading by example... Specifically as a parent. Honest question here...How can we expect our children to follow an example we do not set or live by ourselves? Mark made some observations about day-to-day activities and interactions of their kids while Kendra was on a weekend trip to Florida. This brings up an extremely important reality we all face in the modern age... Devices, social media, apps, and how they have completely captured huge portions of our time and attention. Like it or not these things are here to stay in our world. Keeping and maintaining a healthy level of connected and disconnected comes down to self-discipline and using them as tools... Not allowing them to use and manipulate you! -IAMACOMEBACK

BE THE FUC*ING MAN YOU ARE IN CONTROL OF YOU IAMACOMEBACK

Giving your spouse their own freedom is important for growth not only on a personal level but also for your relationship. Show up for each other every single day IAMACOMEBACK

Giving your spouse their own freedom is important for growth not only on a personal level but also for your relationship. Show up for each other every single day IAMACOMEBACK

Life is full of positives and negatives. You have to find what YOUR own personal balance looks like to you. Learn to love the difficult challenges but also appreciate the good that you have earned. IAMACOMEBACK

Abusing your body with toxins certainly comes with a price that must be paid. The longer it goes on for and the older you get, the WORSE it will get. Make the decision now to take back control of your health. IAMACOMEBACK

There is no magical force stopping you from putting down the bottle. The only thing stopping you is a choice within yourself that only you have the power to make. Make the decision to take back control. IAMACOMEBACK

This week's episode covers an important topic... Keeping your word It's easy to make bold claims about how much money we are going to make, the body we are going to have, the businesses we are going to build, the lifestyle we are going to live... What matters most is the follow-through... Keeping your word to yourself. Kendra recently completed an Olympic Triathlon that she and the team had every opportunity to back out of... Injuries, bad weather, scheduling conflicts, not having the right gear, not training enough... Etcetera. But she showed up anyway and completed the Triathlon. If you cant keep your word to yourself what are the odds you will keep it with other people? Don't talk about it be about it! Today's call to action is simple.... Start by keeping your word to yourself no matter how small. -IAMACOMEBACK

DO WHAT YOU SAY YOU’RE GOING TO DO Committing to a goal that scares you and holding yourself accountable is an underutilized tool of growth. Congrats to Kendra and Ryan for completing their very first triathlon. It’s an experience that can change the entire course of your life, or at the very least your fitness career. Push your self imposed limits and see how far you can go. IAMACOMEBACK

DO WHAT YOU SAY YOU’RE GOING TO DO Committing to a goal that scares you and holding yourself accountable is an underutilized tool of growth. Congrats to Kendra and Ryan for completing their very first triathlon. It’s an experience that can change the entire course of your life, or at the very least your fitness career. Push your self imposed limits and see how far you can go. IAMACOMEBACK

Great marriages don’t happen by accident. Relationships require equal effort put in by both party’s to create an eternally lasting love. Waiting for things to work or change is not the answer. Be proactive and build the marriage that you and your partner want. IAMACOMEBACK

Great marriages don’t happen by accident. Relationships require equal effort put in by both party’s to create an eternally lasting love. Waiting for things to work or change is not the answer. Be proactive and build the marriage that you and your partner want. IAMACOMEBACK

“Not too high. Not too low. Right in the middle go go go” IAMACOMEBACK

The choices and decisions you make directly affect the outcome of whatever it is you are doing YOU ARE IN CONTROL IAMACOMEBACK

The choices and decisions you make directly affect the outcome of whatever it is you are doing YOU ARE IN CONTROL IAMACOMEBACK

Believe you can have it all IAMACOMEBACK

Believe you can have it all IAMACOMEBACK

Obstacles are opportunity for growth Don’t use them as an excuse to drink Lean into them and use them to your advantage IAMACOMEBACK

Obstacles are opportunity for growth Don’t use them as an excuse to drink Lean into them and use them to your advantage IAMACOMEBACK

"In the face of simplicity we tend to add complexity" Look inward and ask yourself why IAMACOMEBACK

"In the face of simplicity we tend to add complexity" Look inward and ask yourself why IAMACOMEBACK

You don't change WHO you are. You change WHERE you are. Continuously ask yourself questions to find out where you currently stand in your life. IAMACOMEBACK

You don't change WHO you are. You change WHERE you are. Continuously ask yourself questions to find out where you currently stand in your life. IAMACOMEBACK

YOU DETERMINE HOW YOU RESPOND TO EACH OPPORTUNITY TO RISE IAMACOMEBACK

YOU DETERMINE HOW YOU RESPOND TO EACH OPPORTUNITY TO RISE IAMACOMEBACK