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HumanPotentialClinic

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    Dumbbell Unilateral Bent Over Row
    0:22

    Dumbbell Unilateral Bent Over Row

     21  views
    Dumbbell Chest Press (on floor)
    0:25

    Dumbbell Chest Press (on floor)

     5  views
    Reverse Flyes (band)
    0:09

    Reverse Flyes (band)

    Cable anti rotation
    0:13

    Cable anti rotation

    Box step up
    0:10

    Box step up

    Side plank
    0:13

    Side plank

    Bent over row (theraband)
    0:11

    Bent over row (theraband)

    Wrist flexion stretch
    0:12

    Wrist flexion stretch

    Forearm pronation / supination
    0:14

    Forearm pronation / supination

    Wrist Extension (eccentric)
    0:19

    Wrist Extension (eccentric)

    Median nerve slider
    0:14

    Median nerve slider

    Ulna nerve slider
    0:09

    Ulna nerve slider

    Anterior raise
    0:10

    Anterior raise

    Shrugs with retraction
    0:11

    Shrugs with retraction

    Deep Neck Flexion
    0:17

    Deep Neck Flexion

    Isometric leg holds
    0:16

    Isometric leg holds

    Partial Crunch
    0:10

    Partial Crunch

    Prone W Hold
    0:12

    Prone W Hold

    Dips (bench)
    0:14

    Dips (bench)

    Straight arm pulldown (theraband)
    0:12

    Straight arm pulldown (theraband)

    Lunges (alternating)
    0:14

    Lunges (alternating)

    Push Ups (knees)
    0:23

    Push Ups (knees)

    Supine single leg extension
    0:15

    Supine single leg extension

    Prone Hold (knees)
    0:18

    Prone Hold (knees)

    Cable tricep pulldown
    0:09

    Cable tricep pulldown

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