H

HumanPotentialClinic

8 Followers
    Prone W hold + Press
    0:15
    Arm behind back wall push
    0:15
    Standing 90d external rotation
    0:16
    Low to High Rotation cross body
    0:10
    Standing external rotation
    0:11
    Standing reverse fly
    0:12
    130d Shoulder Press
    0:12
    Glute Bridge
    0:40
    Banded Deadlift
    0:39
    Banded Chest Press
    0:26
    Banded Mid-Row
    0:18
    Static Lunge
    0:24
    Tricep Dips
    0:35
    Banded Knee Extension
    0:37
    Incline Push-Up
    0:15
    Banded Seated Row
    0:36
    Wall Shoulder Stretch
    0:18
    Child's Pose
    0:15
    Quad Stretch
    0:12
    Hamstring Stretch 3 Ways
    0:31
    Hip Flexor Stretch
    0:18
    Step Ups (aerobic focused)
    0:08
    Side Plank
    0:17
    Single Leg Deadlift
    0:25
    Body Weight Squat
    0:20
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