Himanshu9899

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results. Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Cat And Cow 02:00 Rest 02:18 Bird Dog 03:32 Rest 03:50 Bridge 05:04 Rest 05:22 Donkey Kicks Right 06:09 Rest 06:27 Donkey Kicks Left 06:40 Rest 06:58 Hip Dips 07:29 Rest 07:47 V Up 08:32 Rest 08:50 Woodchoppers Right 09:32 Rest 09:51 Woodchoppers Left 10:33 Rest 10:51 U Boat Crunch 11:25 Rest 11:43 Reverse Crunch Extension 12:38 Rest 12:56 Reverse Crunches 13:38 Rest 13:56 Reach Through 14:44 Rest 15:10 Bird Dog 16:24 Rest 16:42 Bridge 17:56 Rest 18:14 Donkey Kicks Right 19:01 Rest 19:19 Donkey Kicks Left 19:32 Rest 19:50 Hip Dips 20:21 Rest 20:39 V Up 21:24 Rest 21:42 Woodchoppers Right 22:24 Rest 22:43 Woodchoppers Left 23:25 Rest 23:43 U Boat Crunch 24:17 Rest 24:35 Reverse Crunch Extension 25:30 Rest 25:48 Reverse Crunches 26:30 Rest 26:48 Reach Through 27:36 Rest 27:54 Baby Pose

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! This workout is a HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move! Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:18 Body Extensions 00:48 Rest 01:06 Floor Taps 01:38 Rest 01:56 Forward Jump 02:44 Rest 03:02 Jumping Jacks 03:27 Rest 03:45 High Knee Jacks 04:11 Rest 04:29 Lunge Jumps 04:53 Rest 05:11 Oblique Twist Squat 05:59 Rest 06:25 Tricep Dip Kicks 07:05 Rest 07:23 Tricep Dips 08:06 Rest 08:24 Toe Tap Leg Lifts 08:46 Rest 09:04 Swimmers 09:31 Rest 09:49 Super Mans 10:27 Rest 10:45 Swing Backs 11:23 Rest 11:41 Push Ups 12:19 Rest 12:37 Plank Reaches 13:10 Rest 13:28 Plank Slaps 13:54 Rest 14:12 Plank Press Back 15:00 Rest 15:18 Leg Hugs 16:29 Rest 16:47 Leg Drops 17:45 Rest 18:03 Knee Tuck Crunch 18:41 Rest 18:59 Hip Dips 19:28 Rest 19:46 Hand To Knee 20:55 Rest 21:13 Flutter Kicks

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! Today's daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost! In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core. I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!❤️💪 TIMECODES: 00:00 Introduction 00:27 Butt Kicks 00:50 High Knee Chops Left 01:20 Rest 01:38 High Knee Chops Right 02:09 Rest 02:27 Lateral Steps 02:58 Rest 03:16 Leg Kicks 03:44 Rest 04:02 Punches 04:30 Rest 04:57 Windmill 05:37 Rest 05:55 Toe Tap Leg Lifts 06:16 Rest 06:34 Swing Backs 07:12 Rest 07:30 Thigh Lifts Left 08:08 Rest 08:26 Thigh Lifts Right 09:03 Rest 09:21 Reach Through

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! Bloating is a common issue, and yes, it can be rough. It’s mostly diet-related in that you’ve had too much to eat or that you ate something that doesn’t sit well with the rest of your body. Whatever the reason may be, I hope today’s workout help bring you comfort and eliminate the gas build-up in your stomach. These super exercises are reliable in bringing your digestive system back to its normal pace. As you know, cardio is effective for promoting circulation and blood flow and is therefore what is needed banish bloating for good. Good luck and I hope you get good results out of this workout and you’ll feel better in no time! ❤️💪 TIMECODES: 00:00 Introduction 00:21 Windmill 01:01 Step Jacks 01:29 Rest 01:47 Step Back Jacks 02:13 Rest 02:31 Squat And Kick 03:14 Rest 03:32 Squat In Out 04:06 Rest 04:24 Slow Star Jumps 04:58 Rest 05:16 Slow Burpees 06:33 Rest 06:51 Ski Jumps 07:20 Rest 07:38 Side Leg Raise Right 08:21 Rest 08:39 Side Leg Raise Left 09:23 Rest 09:49 V Up 10:29 Rest 10:47 Leg Pulls 11:27 Rest 11:45 Leg Hugs 12:56 Rest 13:14 Leg Drops 14:10 Rest 14:28 Knee Tuck Crunch 15:07 Rest 15:25 Hand To Knee 16:34 Rest 16:52 Heel Touch

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! Experience the intensity of an all-mat workout for weight loss! This high-powered session is designed to torch calories and accelerate your fitness journey using just a mat. Dive into a full-body workout that combines strength and flexibility exercises for a comprehensive fitness experience. Whether you're a seasoned fitness enthusiast or a beginner looking to kickstart your weight loss journey, this extreme workout will challenge and push you to new limits. Get ready to break a sweat and achieve rapid results with this dynamic and effective all-mat workout! Good luck and keep it up! 💪❤ Make sure to subscribe to the channel to receive new exercise videos from Monday to Saturday. TIMECODES: 00:00 Introduction 00:26 Baby Pose 01:33 Bird Dog 02:39 Rest 02:57 Bridge 04:03 Rest 04:21 Donkey Kicks Right 05:04 Rest 05:22 Donkey Kicks Left 06:05 Rest 06:23 Fire Hydrant Left 07:06 Rest 07:24 Fire Hydrant Right 08:07 Rest 08:25 Hip Dips 08:54 Rest 09:12 Leg Pulls 09:52 Rest 10:10 Plank Slaps 10:38 Rest 10:56 Push Ups 11:34 Rest 11:52 Tricep Dips 12:35 Rest 12:53 Toe Touches 13:29 Rest 13:47 Swing Backs 14:24 Rest 14:42 Swimmers 15:08 Rest 15:26 Slow Mountain Climber 15:57 Rest 16:15 Side Plank Pulse Left 16:49 Rest 17:07 Side Plank Pulse Right 17:41 Rest 17:59 Woodchoppers Left 18:37 Rest 18:55 Woodchoppers Right 19:33 Rest 19:51 Back Stretch

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! TIMECODES: 00:00 Introduction 00:22 Arm Circles 00:51 Arm Crossovers 01:26 Rest 01:44 Downward Punches 02:32 Rest 02:50 Push Jumps 03:18 Rest 03:36 Punches 04:04 Rest 04:22 Prayer Pushes 05:05 Rest 05:32 Walk Downs 07:34 Rest 07:52 Tricep Dips 08:35 Rest 08:53 Swing Backs 09:31 Rest 09:49 Swimmers 10:15 Rest 10:33 Super Mans 11:11 Rest 11:29 Snow Angels 12:08 Rest 12:26 Side Push Ups Left 13:06 Rest 13:24 Side Push Ups Right 14:05 Rest 14:23 Push Ups 15:01 Rest 15:19 Plank Reaches 15:52 Rest 16:10 Pike Push Ups 16:50 Rest 17:16 Walk Downs 19:18 Rest 19:37 Tricep Dips 20:20 Rest 20:38 Swing Backs 21:16 Rest 21:34 Swimmers 22:00 Rest 22:18 Super Mans 22:56 Rest 23:14 Snow Angels 23:53 Rest 24:11 Side Push Ups Left 24:51 Rest 25:09 Side Push Ups Right 25:50 Rest 26:08 Push Ups 26:45 Rest 27:04 Plank Reaches 27:37 Rest 27:55 Pike Push Ups

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! If you want to burn fat and lose weight by exercising for an extended period everyday, here is an amazing exercise for you! With today's video workout I have created an effective fat loss workout routine for you to do at home.This is a workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results! These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs! For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results! So let's start the routine and get ready to burn tons of calories! Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:22 Cross Jump Jack 00:45 Floor Taps 01:15 Rest 01:33 Forward Jump 02:15 Rest 02:34 Jumping Jacks 02:56 Rest 03:22 High Knee Chops Right 03:51 Rest 04:09 High Knee Chops Left 04:40 Rest 04:58 High Knee Jacks 05:25 Rest 05:43 Knee Drive 06:07 Rest 06:25 Knee Hit Left 06:58 Rest 07:16 Knee Hit Right 07:50 Rest 08:16 Bird Dog 09:21 Rest 09:39 Hip Dips 10:08 Rest 10:26 Leg Pulls 11:07 Rest 11:25 Side Push Ups Left 12:05 Rest 12:23 Side Push Ups Right 13:04 Rest 13:22 Single Leg Bridge Right 14:15 Rest 14:33 Single Leg Bridge Left 15:25 Rest 15:43 Slow Mountain Climber 16:13 Rest 16:31 Snow Angels 17:09 Rest 17:27 Swimmers 17:54 Rest 18:12 T Push Ups 19:27 Rest 19:45 Tricep Dip Kicks 20:25 Rest 20:43 U Boat Crunch 21:14 Rest 21:40 High Knee Chops Right 22:10 Rest 22:28 High Knee Chops Left 22:58 Rest 23:16 High Knee Jacks 23:43 Rest 24:01 Knee Drive 24:26 Rest 24:44 Knee Hit Left 25:17 Rest 25:35 Knee Hit Right 26:08 Rest 26:34 Bird Dog 27:40 Rest 27:58 Hip Dips 28:27 Rest 28:45 Leg Pulls 29:25 Rest 29:43 Side Push Ups Left 30:24 Rest 30:42 Side Push Ups Right

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! Belly fat takes hard work to burn but yes, you can definitely get rid of it! Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout. Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core! Good luck and make sure to workout everyday until the challenge is over. Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout! Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:18 Body Extensions 00:48 Rest 01:06 Diagonal Abs Left 01:42 Rest 02:00 Diagonal Abs Right 02:36 Rest 02:55 High Knee Jacks 03:21 Rest 03:39 Butt Kicks 04:02 Rest 04:20 High Knee Chops Right 04:49 Rest 05:07 Knee Hit Left 05:41 Rest 05:59 Knee Hit Right 06:32 Rest 06:50 Lateral Taps 07:16 Rest 07:34 Leg Kicks 08:01 Rest 08:19 Oblique Twist Squat 09:07 Rest 09:25 Standing Side Crunch Right 10:02 Rest 10:20 Standing Side Crunch Left 10:58 Rest 11:16 Deadlifts 12:22 Rest 12:48 Bird Dog 13:54 Rest 14:12 Super Mans 14:50 Rest 15:08 Snow Angels 15:46 Rest 16:04 Side Push Ups Left 16:45 Rest 17:03 Side Push Ups Right 17:43 Rest 18:01 Side Crunches Left 18:40 Rest 18:58 Side Crunches Right 19:36 Rest 19:54 Cat And Cow 21:38 Rest 21:56 Cobra 23:02 Rest 23:20 Bicycle Crunches 23:44 Rest 24:02 Heel Touch 24:26 Rest 24:44 Hand To Knee 25:53 Rest 26:11 Plank Reaches 26:44 Rest 27:03 Reach Through

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! TIMECODES: 00:00 Introduction 00:18 Floor Taps 00:47 Forward Jump 01:31 Rest 01:49 Jumping Jacks 02:11 Rest 02:29 Knee Raises 02:51 Rest 03:17 Step Back Jacks 03:44 Rest 04:02 Side Lunge Windmill 04:32 Rest 04:50 Rise And Plie 05:42 Rest 06:00 Reverse Lunges 06:38 Rest 06:56 Oblique Crunches 07:29 Rest 07:47 Lateral Arm Circles 08:13 Rest 08:31 Leg Kicks 08:58 Rest 09:16 Oblique Twist Squat 10:04 Rest 10:22 Overhead Reach 10:49 Rest 11:07 Push Jumps 11:35 Rest 12:01 Walk Downs 14:03 Rest 14:21 Tricep Dips 15:04 Rest 15:22 V Up 16:03 Rest 16:21 Toe Tap Leg Lifts 16:42 Rest 17:00 Swimmers 17:27 Rest 17:45 Slow Mountain Climber 18:15 Rest 18:33 Single Leg Bridge Right 19:26 Rest 19:44 Single Leg Bridge Left 20:37 Rest 20:55 Side Push Ups Left 21:35 Rest 21:53 Side Push Ups Right 22:34 Rest 22:52 Russian Twist 23:16 Rest 23:34 Donkey Kicks Right 24:17 Rest 24:35 Donkey Kicks Left 25:18 Rest 25:36 Hip Dips 26:05 Rest 26:23 Kick Back Left 27:02 Rest 27:20 Kick Back Right 27:59 Rest 28:17 Knee Push Ups 29:05 Rest 29:23 Knee Tuck Crunch 30:02 Rest 30:20 Side Crunches Left 30:58 Rest 31:16 Side Crunches Right

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist! This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help. Good luck and make sure to warm-up before you begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Body Extensions 00:48 Rest 01:06 Butt Kicks 01:30 Rest 01:48 High Knee Chops Right 02:21 Rest 02:39 High Knee Chops Left 03:12 Rest 03:30 High Knee Jacks 03:59 Rest 04:17 Knee Drive 04:43 Rest 05:01 Knee Hit Left 05:38 Rest 05:56 Knee Hit Right 06:33 Rest 06:51 Knee Raises 07:18 Rest 07:36 Lateral Step Reach 08:27 Rest 08:45 Lateral Steps 09:19 Rest 09:37 Leg Kicks 10:07 Rest 10:25 Overhead Reach 10:55 Rest 11:13 Side Lunge Windmill 11:46 Rest 12:04 Ventral Lunge 12:49 Rest 13:15 Body Extensions 13:47 Rest 14:05 Butt Kicks 14:30 Rest 14:48 High Knee Chops Right 15:20 Rest 15:38 High Knee Chops Left 16:11 Rest 16:29 High Knee Jacks 16:59 Rest 17:17 Knee Drive 17:43 Rest 18:01 Knee Hit Left 18:38 Rest 18:56 Knee Hit Right 19:32 Rest 19:50 Knee Raises 20:18 Rest 20:36 Lateral Step Reach 21:27 Rest 21:45 Lateral Steps 22:19 Rest 22:37 Leg Kicks 23:07 Rest 23:25 Overhead Reach 23:55 Rest 24:13 Side Lunge Windmill 24:46 Rest 25:04 Ventral Lunge 25:49 Rest 26:07 Waist Pinchers Right 26:45 Rest 27:03 Waist Pinchers Left

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! Get ready to sculpt your midsection with this dynamic lower belly fat loss Workout! This high-intensity routine combines targeted abdominal exercises with heart-pumping cardio to maximize calorie burn and accelerate results. Designed for rapid, effective fat loss, this workout will challenge your core muscles and elevate your heart rate, helping you achieve a stronger, leaner, and more defined lower abs. Good luck and keep going! ❤💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday! TIMECODES: 00:00 Introduction 00:20 Butt Kicks 00:41 Cross Jump Jack 01:05 Rest 01:23 Forward Jump 02:05 Rest 02:32 Fly Squat 03:08 Rest 03:26 High Knee Chops Right 03:56 Rest 04:14 High Knee Chops Left 04:44 Rest 05:02 Lateral Arm Circles 05:29 Rest 05:47 Overhead Reach 06:14 Rest 06:40 Woodchoppers Left 07:19 Rest 07:37 Woodchoppers Right 08:15 Rest 08:33 V Up 09:13 Rest 09:31 U Boat Crunch 10:02 Rest 10:20 Toe Touches 10:56 Rest 11:14 Swing Backs 11:51 Rest 12:10 Snow Angels 12:48 Rest 13:06 Russian Twist 13:30 Rest 13:56 Butt Kicks 14:17 Rest 14:35 Cross Jump Jack 14:58 Rest 15:16 Forward Jump 15:59 Rest 16:25 Fly Squat 17:02 Rest 17:20 High Knee Chops Right 17:49 Rest 18:07 High Knee Chops Left 18:38 Rest 18:56 Lateral Arm Circles 19:22 Rest 19:40 Overhead Reach 20:08 Rest 20:34 Woodchoppers Left 21:12 Rest 21:30 Woodchoppers Right 22:08 Rest 22:26 V Up 23:07 Rest 23:25 U Boat Crunch 23:56 Rest 24:14 Toe Touches 24:49 Rest 25:07 Swing Backs 25:45 Rest 26:03 Snow Angels 26:41 Rest 26:59 Russian Twist

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss jour This more often than not happens because of how the muscles in these 2 body parts are connected. So it makes perfect sense to perform these exercises together and achieve results in these parts at the same time! Good luck you guys and as always, have fun doing the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:21 Burpee Side Taps 01:31 Floor Taps 02:04 Rest 02:22 Forward Jump 03:10 Rest 03:28 Jumping Jacks 03:52 Rest 04:10 Knee Raises 04:35 Rest 04:53 Leg Kicks 05:21 Rest 05:39 Lunge Jumps 06:03 Rest 06:21 Oblique Crunches 06:53 Rest 07:11 Rise And Plie 08:03 Rest 08:21 Ski Jumps 08:50 Rest 09:16 Tricep Dip Kicks 09:56 Rest 10:14 Toe Tap Leg Lifts 10:36 Rest 10:54 Thigh Lifts Left 11:31 Rest 11:49 Thigh Lifts Right 12:27 Rest 12:45 Slow Mountain Climber 13:15 Rest 13:33 Single Leg Bridge Right 14:25 Rest 14:43 Single Leg Bridge Left 15:36 Rest 15:54 Reverse Crunch Extension 16:43 Rest 17:01 Lift Bike Right 17:40 Rest 17:58 Lift Bike Left 18:36 Rest 18:54 Leg Pulls 19:35 Rest 19:53 Leg Hugs 21:03 Rest 21:21 Walk Downs

I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey! If you're looking for an effective home workout that will give you great weight loss results, I'm sure you'll love today's workout! 🙂 I know that defined ab muscles is something many people really want to get, I know that! And some of you guys prefer to do standing workouts to feel more challenge. That's why I created this home routine - to help you work your abdominal muscles, and lose fat from under the skin in that specific area--all while standing up! Do the workout now and do it everyday for the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Squat 01:06 Rest 01:24 Lunges 02:05 Rest 02:23 Side Lunge Left 03:07 Rest 03:25 Side Lunge Right 04:09 Rest 04:27 Single Leg Bridge Right 05:08 Rest 05:26 Single Leg Bridge Left 06:06 Rest 06:32 Tricep Dips 07:06 Rest 07:25 Bridge 08:14 Rest 08:32 Knee Push Ups 09:09 Rest 09:27 Side Plank Pulse Right 09:54 Rest 10:12 Side Plank Pulse Left 10:39 Rest 10:58 Thigh Lifts Right 11:27 Rest 11:45 Thigh Lifts Left 12:14 Rest 12:40 Squat 13:30 Rest 13:48 Lunges 14:29 Rest 14:47 Side Lunge Left 15:31 Rest 15:49 Side Lunge Right 16:33 Rest 16:51 Single Leg Bridge Right 17:32 Rest 17:50 Single Leg Bridge Left 18:30 Rest 18:56 Tricep Dips 19:30 Rest 19:48 Bridge 20:38 Rest 20:56 Knee Push Ups 21:33 Rest 21:51 Side Plank Pulse Right 22:18 Rest 22:36 Side Plank Pulse Left 23:03 Rest 23:21 Thigh Lifts Right 23:51 Rest 24:09 Thigh Lifts Left

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🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ Losing weight in 10 days may sound impossible. But if you want to take on the challenge and you want to see what your body is capable of doing, let's begin this workout today! This full body workout is an amazing weight loss workout you can do at home in order to burn fats and see results fast! Do this workout for the next 10 days to see the amazing results of this workout. Let's do this!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Burpee Side Taps 01:26 Butt Kicks 01:49 Rest 02:07 Cross Jump Jack 02:32 Rest 02:50 Floor Taps 03:22 Rest 03:48 Squat And Kick 04:32 Rest 04:50 Squat In Out 05:24 Rest 05:42 Side Lunge Left 06:40 Rest 06:58 Side Lunge Right 07:55 Rest 08:13 Oblique Twist Squat 09:01 Rest 09:27 Tricep Dips 10:10 Rest 10:28 Toe Tap Leg Lifts 10:50 Rest 11:08 Thigh Lifts Left 11:46 Rest 12:04 Thigh Lifts Right 12:41 Rest 12:59 Snow Angels 13:37 Rest 13:55 Single Leg Bridge Right 14:48 Rest 15:06 Single Leg Bridge Left 15:59 Rest 16:17 Side Push Right 16:55 Rest 17:13 Side Push Left 17:52 Rest 18:10 Plank 18:48 Rest 19:14 Squat And Kick 19:57 Rest 20:15 Squat In Out 20:49 Rest 21:07 Side Lunge Left 22:05 Rest 22:23 Side Lunge Right 23:20 Rest 23:38 Oblique Twist Squat 24:26 Rest 24:44 Bicycle Crunches 25:08 Rest 25:26 Hand To Knee 26:35 Rest 26:53 Heel Touch 27:17 Rest 27:35 Knee Tuck Crunch

🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

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🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ 705,569 views 20 Jun 2023 #DrHansaji #TheYogaInstitute #TheYogaInstitute_ Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable. What is the risk of excessive belly fat? Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like: ·Heart disease, ·Type 2 diabetes ·High blood pressure What are the factors that lead to belly fat? ·Factors such as poor diet, ·Sedentary lifestyle, ·Genetics, ·Hormonal changes, ·Last but not least stress can contribute to the accumulation of belly fat. Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health. In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes Recipe for a fat-burning drink: Apple cider vinegar- 1 tsp Chia seeds- soaked, 1 tbsp Mint leaves- few Ginger- 1 tbsp juice Water- 1 glass How to make it? Add all ingredients to one glass of water. Mix well and enjoy! Timestamp 0:12- Tips to get rid of belly fat 1:37- Fat-burning drink

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🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core! Good luck and make sure to warm-up before you begin!❤️💪

🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros! 00:00 - Intro 00:32 - The Fake Secret 01:38 - Fat Loss Tip #1 02:37 - Fat Loss Tip #2 03:21 - Fat Loss Tip #3 04:17 - Fat Loss Tip #4 05:20 - Macros and Calories for Fat Loss 06:20 - Meal Timing 06:58 - Pre Workout 07:31 - Meal #1 - Post workout 08:05 - Meal #2- Lunch 08:43 - Meal #3 - Dinner 09:32 - Meal #4 - Dessert 10:16 - Day End Calories and Macros

🔥This incredible product gave me the confidence I had been searching for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://de0ddf44n7ay3ybkkksnu9exd5.hop.clickbank.net" target="_blank">click here</a> to begin.☺️☺️ Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way. For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday. Good luck and leave me a comment below the video and tell me how you feel!

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