Anatomy of Raw Food Diets
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox.
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet.
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HOW TO LOOSE WEIGHT WITHOUT SPENDING TIME IN GYM
Turns out smoothies are the perfect weight loss secret weapon…especially for WOMEN!
Click Here to Access the Smoothie Diet : https://bit.ly/3ke3Whq
No wonder why celebrities like The Housewives and The Kardashians swear by these “magical” green drinks to keep them slim all-year-round.
So fast forward to today, and Rachel is literally glowing.
She has dropped 34 pounds over the past 2 months and is bubbling with energy.
She even told me that she doesn’t wear as much makeup anymore because her skin is so much better now than it used to be. Not to mention she now fits into all those clothes she always wanted to wear!
And you know what?
Transformations like this are happening EVERY DAY to women just like you!
So that’s all for today. I love inspirational stories like Rachel’s and just wanted to share it with you.
Here is the link: https://bit.ly/3ke3Whq
to Drew’s article again that explains exactly why smoothies work so well AND so fast for weight loss, especially for busy women like you: