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🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done! This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish. One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower, and will save on 5-6 minutes of down time while you’re cooking. This way, you can have everything ready in just about 30 minutes. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/nacho-chicken-cas... ------------------------------------------------------------------------ Ingredients: - 1.75 lbs. Chicken Thighs, boneless skinless - 1 1/2 tsp. Chili seasoning - 2 tbsp. Olive Oil - 4 oz. Cream Cheese - 4 oz. Cheddar Cheese - 1 cup Green Chilies and Tomatoes - 3 tbsp. Parmesan Cheese (~45g) - 1/4 cup Sour Cream - 16 oz. package Frozen Cauliflower - 1 medium Jalapeno Pepper - Salt and Pepper to Taste Nutrition Summary: This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when you’re the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you’ve been missing out on. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/simple-chicken-pa... ------------------------------------------------------------------------ Ingredients: The Chicken - 3 small Chicken Breasts - Salt and Pepper to Taste - 1 cup Mozzarella Cheese The Coating - 2.5 oz. Pork Rinds - 1/4 cup Flaxseed Meal - 1/2 cup Parmesan Cheese - 1 tsp. Oregano - 1/2 tsp. Salt - 1/2 tsp. Pepper - 1/4 tsp. Red Pepper Flakes - 1/2 tsp. Garlic - 2 tsp. Paprika - 1 large Egg - 1 1/2 tsp. Chicken Broth - 1/4 cup Olive Oil The Sauce - 1/4 cup Olive Oil - 1 cup Rao’s Tomato Sauce - 1/2 tsp. Garlic - 1/2 tsp. Oregano - Salt and Pepper to Taste Nutrition Summary: This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-taco-casser... ------------------------------------------------------------------------ Ingredients: 1 pound ground turkey 1 small cauliflower, chopped 1 whole jalapeno, chopped ¼ cup chopped red peppers ¼ cup chopped onion 1 teaspoon cumin 1 teaspoon parsley 1 teaspoon turmeric 1 teaspoon minced garlic 1 teaspoon oregano 1 ½ cups shredded cheddar cheese 1 cup sour cream Nutrition Summary: This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course – you can’t forget about bacon. Everything tastes better with bacon. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/buffalo-chicken-... ------------------------------------------------------------------------ Ingredients: 2 pounds boneless chicken thighs, (6-small) 6 slices bacon 3 medium jalapenos* 12 ounces cream cheese ¼ cup mayonnaise 4 ounces shredded cheddar cheese 2 ounces shredded mozzarella Cheese ¼ cup Frank’s Red Hot Salt and pepper to taste *De-seed if you aren’t a fan of spicy. Nutrition Summary: This makes 6 servings of Buffalo Chicken Jalapeno Popper Casserole. Each serving is 782 Calories, 66.97g Fats, 4.59g Net Carbs, and 38.61g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability to experiment with different cheeses to spice things up and change the overall flavor! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ham-cheese-bake/ ------------------------------------------------------------------------ Ingredients: 2 (12-ounce)bags chopped frozen cauliflower 2 cups chopped cooked ham 1 ½ cups heavy whipping cream ½ cup sour cream 2 ½ cups shredded sharp cheddar cheese 1 cup cubed mozzarella ½ teaspoon black pepper ½ teaspoon garlic powder Nutrition Summary: This makes a total of 6 servings of Keto Ham and Cheese Bake. Each serving comes out to be 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein. Music: “Nesting” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com This earthy, sweet, spicy concoction will have you chugging down your water and then wanting even more. It’s a refreshing change from the normal ground beef or bacon, and it’s really worth putting in the extra effort to make. I didn’t have any peanut butter in the house, so I decided to make my own. It’s really easy to do and only takes about 7 minutes in the food processor. Just continuously grind the nuts until they become creamy and viola! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/thai-style-low-ca... ------------------------------------------------------------------------ Ingredients: 6 Boneless, Skinless Chicken Thighs 1 Cup Peanuts (1/2 Cup Peanut Butter if you aren’t making your own) 1/4 Cup Chicken Stock 2 Tbsp. Soy Sauce 1 Tbsp. Orange Juice 1 Tbsp. Lemon Juice 1 Tbsp. Rice Vinegar 1/2 Tbsp. Coconut Oil 1/2 Tbsp. Erythritol 1/2 tsp. Sesame Oil 2 tsp. Chili Garlic Paste 1/4 tsp. Coriander 1/4 tsp. Cayenne Pepper Salt + Pepper to taste Nutrition Summary: 496 Calories, 35.7g Fats, 5.8g Carbs, and 47g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it’s the perfect dinner for a busy night. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ------------------------------------------------------------------------ Ingredients: 2 teaspoons smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried basil Salt and pepper to taste 1.25 pounds (8 pieces) chicken tenderloins 1 tablespoon olive oil 5 tablespoons unsalted butter 1.25 pounds spiralized zucchini 1 cup heavy whipping cream ¼ teaspoon xanthan gum Optional: garnish with fresh chopped parlsey Nutrition Summary: This makes a total of 4 servings of Chicken Tender Lazone. Each serving comes out to be 561 Calories, 43.62g Fats, 5.42g Net Carbs, and 34.44g Protein. Music: “Hurry” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com et the recipes: https://tasty.co/compilation/6-keto-f... Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Pesto is by definition a sauce made from basil, pine nuts, and a boatload of olive oil. This recipe reduces the oil and adds a creamy texture to this already keto-friendly pasta dressing. Also, if you are anything like me and go broke buying avocados, you certainly don’t want to spend your hard earned (keto) dough on pine nuts at a whopping $9 for a small jar. ONE! Walnuts are the perfect solution and add a subtle nutty dimension to this flavorful dish. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/zucchini-ribbons... ------------------------------------------------------------------------ Ingredients: Zucchini Ribbons 3 medium zucchini ½ teaspoon salt Avocado Walnut Pesto ½ large avocado 1 cup fresh basil leaves ¼ cup walnuts 2 cloves garlic, peeled ½ large lemon ¼ cup Parmesan cheese, grated ½ cup water, if needed* Other 1 tablespoon olive oil 5-6 leaves fresh basil, to garnish Salt and pepper to taste Optional: Italian seasoning* *Depending on the ripeness of the avocado, use ½ cup water to help smooth your sauce in the blender. I used the Italian seasoning as a garnish because it makes everything taste great. Nutrition Summary: This makes a total of 2 servings of Zucchini Ribbons with Avocado Walnut Pesto. Each serving comes out to be 325.5 Calories, 26.08 g Fat, 11.46 g Net Carbs, and 10.65 g Protein. Music: “Osaka” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com This is a breakfast staple for me, where it’s my go-to a lot of the time. It’s fast (only takes about 10 minutes), tastes great, and it’s packed full of nutrients. These eggs will usually fill me up until around 1pm, and sometimes even longer. They’re a great source of energy in the morning and keep you full for a good chunk of the day. If you’re the type that has problems with hunger around 11, try these! The fats in the cheese and cream will be sure to help your stomach stay quiet until lunch time. If needed, you can sub out the olive oil for coconut oil if you’re wanting MCT oil. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/spinach-cheddar-... ------------------------------------------------------------------------ Ingredients: 4 large eggs 1 tablespoon olive oil 1 tablespoon heavy cream Pinch salt Pinch pepper 4 cups fresh spinach ½ cup cheddar cheese ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Here's a low carb dinner idea your family will love! This Low Carb Meatball Casserole Recipe is definitely a family favorite! It's not hard to make and tastes like it was baked in a high-end restaurant! It's hard to believe this recipe is Keto dinner recipe or a Low Carb dinner idea! Homemade meatballs with zucchini are a winner around here! Get the full printable recipe here: https://www.isavea2z.com/low-carb-mea... Get the Keto Friendly Recipes cookbook here (my Amazon affiliate link) https://amzn.to/2ESdDMV Get the Bake It Keto cookbook here (my Amazon affiliate link) https://amzn.to/3dsTVGG Follow Us on Facebook: https://www.facebook.com/ketofriendly... Join the Group: https://www.facebook.com/groups/LowCa... Join the Chaffle Recipes Group: https://www.facebook.com/groups/chaffles Follow us on Pinterest: https://www.pinterest.com/isavea2z/ Add your email to our list to get FREE WEEKLY MEAL PLANS and a KETO GUIDE: https://lowcarbinspirations.com/switc... 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com Keto Pasta Noodles is low carb pasta salad Indian recipe. Low carb noodles is best Keto diet recipe for vegetarians by 5-Minute Kitchen. Learn how to make Keto Pasta Noodles. We miss all these spicy & tempting recipes when on diet. Hence I made this low carb pasta recipe especially for all foodies who want to enjoy these while on Keto diet. Low Carb Vegetarian Pasta Noodles: A super delicious keto dish that will serve all your snack cravings. An ideal meal replacement and absolutely delicious, satisfying, nourishing & mouth-watering keto pasta noodles can be part of a low-carb, ketogenic, Atkins diets and great for weight loss. You're definitely going to love this low carb ketogenic pasta recipe. A treat for KETO and PASTA lovers. Keto Manchurian Recipe : https://www.youtube.com/watch?v=XaSIG... Keto Wraps: https://www.youtube.com/watch?v=6wXvK... Keto Chili Paneer Recipe: https://www.youtube.com/watch?v=X-cJx... Keto Poha : https://www.youtube.com/watch?v=RaHHA... ▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬ 1. Mayonnaise 1/4th cup 2. Greek Yogurt 1/4th cup 3. Oregano 1 teaspoon 4. Red Chili powder 1 teaspoon 5. Black Pepper 1 teaspoon 6. Lemon Juice 1 teaspoon 7. Salt as per your taste 8. Cabbage 350g 9. Garlic 1 tablespoon 10. Onion 30g Quick and Easy KETO PASTA NOODLES recipe! Enjoy with your family, friends and loved ones. Thank you! 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com EAT KETO OR CARNIVORE AND STAY ON BUDGET!!!! Meats can be expensive...well certain cuts of meat. If you are looking to save money while on the keto diet and still stick to your clean eating keto diet or carnivore diet, then this video is for you. I share with you some simple keto friendly dinner recipes you can make on a budget using cuts of meat that are easy to find and inexpensive. I did a video early about how to save money on the keto diet and carnivore diet when you are purchasing meats. Click here to watch that video: https://youtu.be/TaNn3ka4GxA Now, it’s time to show you how to cook some of those keto foods and give you some keto dinner ideas. I’ll show you how to make a bacon wrapped cod, a bacon and cheese stuffed burger, and how to prepare one of my favorite organ meats, chicken hearts. Chicken hearts are loaded with B vitamins, iron, zinc and selenium. This is especially noteworthy if you are on the carnivore diet. And last, I show you my favorite recipe for keto pulled pork cooked on the traeger grill. If you are on the hunt for some easy budget friendly keto dinner recipes, then watch this video! I’ll will be coming out with MORE KETO DIET RECIPES video soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB ______________________________________________ Recipe for Bacon Wrapped Cod: https://www.ketofocus.com/recipes/ket... BACON WRAPPED COD 4 cod fillets 4 slices of thick cut bacon 2 tablespoons butter, melted Salt & pepper Brush the melted butter all over each piece of cod. Season with salt and pepper. Wrap in bacon. Bake at 400 degrees for 10 to 12 minutes. MACROS (per fillet) Calories: 300 Fat: 15.8g Carbs: 0 Protein: 36.1g _______________________________________________ Recipe for Butter Fried Chicken Hearts: https://www.ketofocus.com/recipes/ket... BUTTER FRIED CHICKEN HEARTS (serves 4) 1 lb chicken hearts 3 tablespoons butter Heat a small cast iron skillet over medium-high heat. Add the butter and cook until melted, browned, and has a nutty aroma. Add the chicken hearts and toss them in the skillet to make sure all sides cook evenly. DO NOT OVERCOOK THEM. Cook for no more than 2 minutes. MACROS (per serving) Calories: 246 Fat: 18.6g Carbs: 1g Protein: 17.1g ______________________________________________ BACON & CHEESE STUFFED BURGER 1 pound ground beef 1 cup shredded cheese 4 slices cooked bacon, crumbled 4 eggs Divide the ground beef into 8 portions. Make boats out of 4 of the patties. Stuff each boat patty with ¼ of the shredded cheese and ¼ of the bacon. Put the remaining patties on top of each stuffed boat patty and seal the edges. Grill, bake or fry until cooked through. Top with a cooked egg. MACROS (per burger) Calories: 502 Fat: 35.4g Carbs: 1g Protein: 42g _____________________________________________ PULLED PORK Pork shoulder or butt (5-10 lbs) ½ teaspoon kosher salt per pound of meat The night before, rinse the pork and pat dry with a paper towel. Rub salt all of the pork and refrigerate overnight. The Rub ¼ cup golden monkfruit (omit if eating carnivore) ¼ cup paprika 2 tablespoons garlic powder 2 tablespoons black pepper 2 tablespoons ginger 2 tablespoons onion powder 2 teaspoons dried rosemary, crushed Combine the rub ingredients in a small bowl and mix until combined. Wet the pork with wet hands so the rub sticks to the meat better. Rub the seasoning all over the pork. Cook in a smoker, oven or traeger grill at 225 degrees for 8-12 hours or until internal temp is 195 to 203. **Recipe adapted from Meathead Goldwyn’s book Meathead** I didn’t calculate macros for this because it depends on the size of your pork shoulder. So if you want to figure the macros, just look up the macros for pork shoulder or butt on MyFitnessPal. I also figure you wouldn’t need to take into account the carbs from the seasoning as that is just applied to the outer layer and it would be negligible. WANT MORE KETOFOCUS RECIPES???? Click here to learn How to get Back into Ketosis after a Cheat Meal: https://youtu.be/yfHrclI50P8 Click here to see how to make the Best Keto Bread: https://youtu.be/YtJ8_y2juSk Click here to see How to Make Keto Corn Dogs https://youtu.be/Uyp-UjP0PHg Check KetoFocus out on… INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ Some links may be affiliate links. Music from Epidemic Sound Better Days by Tellow Look No Further by Sven Karlsson Smile by Joachim Nilsson Younger Than Yesterday by Martin Landh 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com ➡️http://bit.ly/InstaKeto-SimplyTastyKe... - 6 Keto Recipes That Will Fill You Up You are watching this video because you are searching for low carb compilation; keto meals; keto dishes; keto; ketogenic diet meals; keto recipes; keto diet; recipes; keto diet recipes; diet recipes; recipe compilation; keto meal prep; keto diet plan; keto appetizers; keto meals 6 Keto Recipes That Will Fill You Up - http://bit.ly/easyfastketorecipes In this keto compilation video I'm going to show you 5 Keto Recipes That Will Fill You Up these keto diet recipes are so easy to prep and it's cheap very keto recipes. keto recipes, keto lunch ideas, keto lunch recipes, keto dishes, keto recipes easy, 5 keto recipes that will fill you up, keto recipe, cheap keto meals, easy keto recipes Enjoy this compilation of 5 different keto friendly recipes; low carb - great for weeknight meals or weekend gatherings. FOR MORE KETO RECIPE IDEAS SUBSCRIBE TO MY 🎬 CHANNEL 🎬 ➡️ http://bit.ly/2F5jRIF 🥑 🍗 🥦28 DAY KETO CHALLENGE 🥑 🍗 🥦 ➡️ http://bit.ly/2IKZ3J1 🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com

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