HealthCoachRyan

Weight loss is a difficult and frustrating process that can be even more difficult for women! Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, including estrogen, which can, in turn, lead to no weight loss, added body fat, or a stalled plateaued situation. The speaker hopes that this information will help their clients with their weight loss journeys. Learn about how flax affects female hormones leading to added body fat, and what are some great options to use instead. In this mini-episode, I share valuable information that has helped speed up or break through a weight loss plateau for several of my clients. 0:00:00 Heading: Exploring the Impact of Flax on Weight Loss + 0:01:00 The Impact of Flax on Weight Loss and Replacements for Omega-3s + 0:04:15 Replacing Flax in Your Diet: Tips and Alternatives + Join my FREE Facebook Group for women who want to lose weight fast. Access hours of FREE video training, weekly FB lives, support in the group, and more! https://www.facebook.com/groups/healthyweightlossnow Instagram: https://www.instagram.com/longevityfitnessandhealth @longevityfitnessandhealth Learn Biologic Response Fasting, a unique, easy-to-follow approach to fasting and body composition to eliminate cravings, fatigue, weight slumps, and more while turning your body into a fat-burning machine. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.