Harisahi1910

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some mornings i dont have time for more so this full body is perfect for those days! love love love working out outside Hope you have fun doing this workout!

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Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping! This workout is: HIGH INTENSITY FAT BURNING QUICK & EFFECTIVE SWEATY & INTENSE NO EQUIPMENT & NO REPEATS Let me know what you think about this workout,

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! Cristiano always does this workout routine and he repeats it 5 times (laps)., music, and gym workouts converge, weaving a tapestry of unforgettable moments that inspire, invigorate, and rejuvenate your body and soul.

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some mornings i dont have time for more so this full body is perfect for those days! love love looove working out outside Hope you have fun doing this workout!

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Workout for 8 days for the flabby arms

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#biceps #strongmuscles #bulkyarms Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind that you should give all those muscles a good stretch. Most arms exercises involve lifting weights. However, if you don’t have any dumbbells at home, no worries! You can use canned goods, bags of rice, water bottles or heavy books for weights. 100-ounce laundry detergent jugs have handles and secure lids so that might be your best bet. Let's start!

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Looking to get a killer 6 pack? Look no further! In this 10-minute ab workout, you will challenge your core with a series of intense exercises and movements that will help you achieve a sculpted midsection in no time. I will be working out along with you as your personal virtual trainer. I will guide you through each move and motivate you to keep going to ensure you get the most out of your workout! Whether you're a beginner or advanced athlete, this ab routine is perfect for anyone looking to take their fitness to the next level. So what are you waiting for? Hit play and let's get started! Let's gooooooo!

Hardest abs workout at home from my 30 days abs challenge. Let’s go!

Are you tired of constantly hiding your flabby arms? Look no further! Introducing the ultimate solution to sculpt and tone your arms in just 8 days - the Flabby Arm Blaster Workout. This comprehensive program is designed to target those stubborn areas and help you achieve the beautifully toned and gorgeous arms you've always dreamed of. Our expert trainers have developed a simple yet highly effective routine that can easily be incorporated into your daily schedule. No need for expensive equipment or hours at the gym, as this workout can be done right in the comfort of your own home. Get ready to say goodbye to those flabby arms and hello to confidence! The Flabby Arm Blaster Workout is specifically designed to focus on both the biceps and triceps muscles, ensuring a balanced and well-defined look. Each day of the program presents a unique set of exercises, carefully crafted to maximize results and prevent muscle fatigue. From targeted arm curls and tricep dips to challenging push-ups and resistance training, every aspect of this program is geared towards achieving optimum arm strength and definition. In addition to the workout routine itself, this 8-day program also includes valuable nutrition tips to support your fitness journey. Our experts will guide you on making smart food choices that will fuel your body and aid in the toning and shaping process. Combined with the exercises, this holistic approach will accelerate your progress and boost your overall arm fitness. Don't let flabby arms hold you back any longer! Join us on this transformational journey and get ready to flaunt your beautifully sculpted arms. Invest just a few minutes each day for 8 days, and you'll be amazed by the striking results. Remember, consistency is key, so stay committed and follow our expert guidance every step of the way. #fitnessgoals #armsworkout #armtoning #flabbyarms #strongarms #upperbodyworkout #fitnessmotivation #workoutvideo #healthylifestyle #fitnessjourney #fitnesschallenge #getinshape #armexercises #workoutathome #fitnessinspiration #fitnesstips #armday #fitnesstransformation #getfit #strongwomen

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#biceps, #strongmuscles, #bulkyarms Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind that you should give all those muscles a good stretch. Most arms exercises involve lifting weights. However, if you don’t have any dumbbells at home, no worries! You can use canned goods, bags of rice, water bottles or heavy books for weights. 100-ounce laundry detergent jugs have handles and secure lids so that might be your best bet. Let's start!

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Looking to get a killer 6 pack? Look no further! In this 10-minute ab workout, you will challenge your core with a series of intense exercises and movements that will help you achieve a sculpted midsection in no time. I will be working out along with you as your personal virtual trainer. I will guide you through each move and motivate you to keep going to ensure you get the most out of your workout! Whether you're a beginner or advanced athlete, this ab routine is perfect for anyone looking to take their fitness to the next level. So what are you waiting for? Hit play and let's get started! Let's gooooooo!

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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.

There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself. Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn't matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn't entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them. Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That's it. Work smart enough, for long enough and the results will be yours.