Happystartswithyou

Don’t believe everything you think is the most important key to your happiness. I teach an 8 week happiness course and we tackle this topic in week 2. Byron Katie has an incredible process called “the work” and we use it to reprogram our thought process.

Happy Friday to you. I am recommitting to exercise. I lost my exercise habit. And now my clothes are uncomfortable. I am going to sit with my discomfort and resist buying bigger sized clothes. I had setbacks in 2022 that caused me to pause my exercise. I am back and 5 for 5 this week and feeling more energy. What do you need to recommit to? You can start now. Don’t let more time pass you by!