Hageregnahub

Here's a quick 5 min lower abs workout we love. Lower belly fat is such a stubborn area. You can't target lower belly fat - it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core.

Workout Challenge To Get ABS ( 100% GUARANTEED ) A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their" 6 Pack " Abs muscle. This workout challenge is suitable for both men and women. It is performed for only 5 minutes ( intensive training) with two small rest periods. This workout can be done at home, in the gym or on the street, as it does not require equipment. I believe that this is a set of the most effective exercises so that you can lose fat from your stomach and look great, especially since summer is coming soon 😏

Build Your ABS In 7 Days! ( At Home Workout ) - Exercises For Lower ABS / Upper ABS / V Cut The best exercises with a display of muscle anatomy to train your ABS at home. Use these exercises to get the lower / upper / core abs in at least 7 days; ABS Workout | Build ABS Workout | At Home ABS Workout | ABS For Men Workout

A beautiful Eurasian coot Swimming and refreshing on lake

This beautiful water park is kuriftu water park that located in Bishoftu-Debrezeyit Ethiopia you must visit the place if you will come Ethiopia

Amazing and green nature you will never seen again

Ethiopian beautiful 2 years kid dance