Gymreaper

Find an old school machine that stretches your biceps! Train to failure. The end. #gymreaper

Support your local home grown gyms! #gymreaper

Only allowed 45 seconds

Good memories! 23 years ago

How to do lying leg extensions and where the failure point should be.

These days, we don’t deal with stress very well. It’s worth adjust our minds so our bodies can function optimally. #gymreaper

In this series I bring you a video of correct technique and how to do an exercise properly to momentary muscular failure. You’re welcome 😜

In this series of short videos I’m giving little quick tips on how to do an exercise and train the muscle to momentary muscular failure. I have attained the young age of 53 without being injured from training and would like to share my secrets with you! You’re welcome! 😜