Guyver22

How to Lose Weight Fast in One Week: 1. 30 minutes cardio every day 2. 36 push-ups and lunges on every alternate day 3. Switch to complex carbs 4. Drink water (and lots of it) 5. Eat 5 meals a day 6. Maintain a rigid posture at all times 7. Cut out one sinful food indulgence completely 8. Eat salmon