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The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. Some research suggests that adopting this low-carb, high-fat diet may promote fat loss and improve glycemic control in people with type 2 diabetes. Additionally, the keto diet is not recommended for people who are pregnant or nursing, or those who have kidney disease, liver disease, respiratory failure, cardiac arrhythmia, or type 1 diabetes.The keto diet, as a rule, is very low in carbs, high in fat, and moderate in protein.Click this link below to get the complete meal plan. https://tinyurl.com/2cn6w62j