Go4TheGoldy

As a part of my never ending fitness challenges, I decided to complete six F45 classes in one day! I chose to do it on a Wednesday, which is a cardio based day. The workout: Foxtrot. The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. If you'd like to see the specifics of the Foxtrot workout, you can check it out here: https://www.youtube.com/watch?v=-ZzseZp7UnE As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Since 2017, I've been running from Hertel to Highmark Stadium on the morning of the Buffalo Bills home opener to celebrate one of the biggest days of the year in Buffalo, NY! This tradition has grown over the years, and this year was no exception. As a current Texan, I flew in and brought a friend who followed me on a bike to live stream the event, and we fundraised for a great cause. Team NEGU - a free program for all Courageous Kids that are actively fighting cancer - was the organization that we fundraised for this year because of their relationship with Josh Allen, the quarterback of the Buffalo Bills. And to bring attention to the cause, we wore banana suits (customized with our logo and and name/number by my wife) for the ENTIRE 18 MILE RUN If you'd like to donate, you can do so by clicking the link here: https://gofund.me/4c7e7892 If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Strava: https://www.strava.com/athletes/17154324 #buffalobills #banana #nfl #joshallen #buffalony

Today we’re running 17 miles from Hertel Avenue to Highmark Stadium in Orchard Park, New York for the Buffalo Bills home opener. Will be making stops along the way at Buffalo themed places, and will be fundraising or team NEGU along the way. Click the link if you’d like to donate and help us get to our goal of $1000. Donate here: https://gofund.me/126abb5c

We’re doing a dry run of the stampede to the stadium to test the music and camera settings. Live from Delaware Park. Just a quick 5K, which is two laps around the park. See you tomorrow! Go Bills.

This is a vlog of the weekend of the USA Triathlon Sprint Distance National Championship in Milwaukee, WI for 2023 Make sure to follow along my journey as I compete in many different competitions during the year and complete some crazy challenges! I'm a hybrid athlete who competes for the amateur Team USA Sprint Triathlon team, in Spartan Races, HYROX Competitions, and much more! If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Diners, Drive-Ins and Dives...but for gyms! I uncover unique fitness havens across the USA Today I explored Studio Fit X in The Colony, TX. Their goal at STUDIO FIT X is to cultivate three things: strong relationships, strong bodies, and strong minds. They've built a community with room for everyone regardless of how they bring fitness into their lives. Information on Studio Fit X: Website: https://studiofitx.com/ Instagram: https://www.instagram.com/studio_fitx_hq Facebook: https://www.facebook.com/studiofitx More on the Hidden Gyms series: Are you tired of the same old gym routine? Looking for a fresh and exciting way to stay fit while supporting local businesses? Look no further! In this video series, I'll take you on a thrilling journey through the world of locally owned and unique gyms that you never knew existed. From unconventional training spaces tucked away in hidden corners of your city to fitness havens that offer one-of-a-kind workout experiences, "Hidden Gyms" is your passport to discovering new ways to break a sweat and achieve your fitness goals. Join me as I: 🏋️‍♀️ Explore offbeat fitness studios with cutting-edge equipment 🧘‍♂️ Dive into mind and body practices at niche wellness centers 🤸‍♂️ Embrace the challenges of new and cutting edge fitness practices 🚣‍♀️ Connect with passionate fitness instructors who redefine traditional workouts But that's not all! "Hidden Gyms" isn't just about the places; it's about the people who make these spaces special. Meet the dedicated gym owners and trainers who pour their hearts into creating unique fitness communities that inspire and empower individuals like you. Whether you're a fitness enthusiast, a beginner looking to start your fitness journey, or simply someone seeking a fresh perspective on staying active, "Hidden Gyms" has something for everyone. Get ready to be inspired, motivated, and surprised as we reveal the hidden gems in your fitness landscape. Don't miss a single episode of "Hidden Gyms" as I embark on this incredible fitness adventure together. Hit that subscribe button, turn on the notification bell, and join me on my exhilarating quest to uncover the best-kept fitness secrets in your town. It's time to get fit, have fun, and support local businesses – all while exploring the hidden gems of the fitness world! 💪💎 Stay tuned, stay active, and let's discover the Hidden Gyms near you! 💫 #HiddenGyms #FitnessJourney #LocalGyms #DiscoverFitness #SupportLocal #UniqueWorkouts

Today I competed in a Sprint Triathlon called the Old College Tri in Denton, TX. I came in 2nd in my Age Group, and 4th overall out of 250+! Make sure to follow along my journey as I compete in many different competitions during the year and complete some crazy challenges! I'm a hybrid athlete who competes for the amateur Team USA Sprint Triathlon team, in Spartan Races, HYROX Competitions, and much more! If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

This show is dedicated to speaking with people from all different background and disciplines in the fitness community, to give you an all encompassing look at the world of fitness Today I'm joined by Danny Enzo. He's an avid Zwifter and and content creator on Instagram and Tiktok Follow Reed on Social Media! Instagram: https://www.instagram.com/dannyenzobikes/ Tiktok: https://www.tiktok.com/@danny.enzo?lang=en Check me out on my personal Social Media accounts as I tackle the endless pursuit of becoming the best hybrid athlete I can possibly become: I STARTED A DISCORD! Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general! https://discord.gg/wA4XshWvSf To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Red Diamond description: Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. Here is the Red Diamond layout and timing: 3 Pods 3 Stations per pod 4 Sets at each station 45 seconds work / 15 seconds rest 40 seconds work / 20 seconds rest 35 seconds work / 25 seconds rest 30 seconds work / 30 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Piston description: The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session. Here is the Hollywood layout and timing: 1 Pod 12 Stations 1 Set at each station 3 Laps Lap 1 + 2: 35 seconds of work / 25 seconds of rest Lap 3: 40 seconds of work / 20 seconds of rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Foxtrot description: The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. Here is the Foxtrot layout and timing: 1 Pod 12 Stations 4 Sets at each station 45 seconds work / 15 seconds rest 20 seconds work / 10 seconds rest 45 seconds work / 15 seconds rest 20 seconds work / 10 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Track Stars description: Working as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility and plyometric movements. Here is the Foxtrot layout and timing: 1 Pod 18 Stations 1 Set at each station 2 Laps Lap 1: 90 seconds of work in a you go I go format Lap 2: 60 seconds of work in a you go I go format As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/