Gabejohansson

Join The Newsletter: https://GainsWithGabe.com Inside this vlog, I take you through my chest day workout and share tips you must know if you want to grow, show you the insane rain I was dealing with, and build the new couch for our apartment. Enjoy!

Get your daily fitness insights from a busy dad - https://GainsWithGabe.com Inside this vlog, I hit up a push day workout, cook up a lazy man's omelette du fromage, talk about the family Easter festivities I didn't film, and definitely dunk on the hoop for sure totally. Enjoy! ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 12 weeks of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Read my blog and level up your fitness game one post at a time - https://gainswithgabe.com/blog ====================== Follow Me On Social Media ====================== Support this channel (and my black coffee habit) by becoming a member of this channel: https://www.youtube.com/channel/UCsfP5akXbnM3nK9pzGd7oRw/join Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Podcast Channel - https://youtube.com/@gainswithgabe Spotify - https://podcasters.spotify.com/pod/show/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get your daily fitness insights from a busy dad - https://GainsWithGabe.com Life in the new apartment has been a major upgrade. Inside this vlog, I bring you through a day in my life including a leg day workout, cooking breakfast, taking a Target trip, and going on a walk with my growing family. Enjoy! ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://gainswithgabe.com/newsletter Read my blog and level up your fitness game one post at a time - https://gainswithgabe.com/blog ====================== Follow Me On Social Media ====================== Support this channel (and my black coffee habit) by becoming a member of this channel: https://www.youtube.com/channel/UCsfP5akXbnM3nK9pzGd7oRw/join Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get Daily Fitness Insights From A Busy Dad: https://GainsWithGabe.com

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Get your daily fitness insights from a busy dad - https://GainsWithGabe.com There's no doubt cardio is good for you, but it's not the end all be all of getting in great shape. To be frank, not even close. And if you don't like doing cardio, fortunately there are a few things you can do that don't take much time but will have a major impact on your results down the road. The first thing you can do doesn't seem like much... Many people will scoff at what I say. But what I've found from working at gyms and having conversations is most people aren't even reaching my minimum recommendation on a daily basis. The second thing you can do also sounds simple, but will change the way you look for the better much more than doing cardio, at least in my experience. And the third thing? Well once you get this down... It's not only a game changer. It's a life changer. Alright, alright... Enough with the blind teasing... Tune into this week's podcast episode to get all the details so you can focus your time and effort on what really makes a difference. Any questions? Let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://gainswithgabe.com/newsletter Read my blog and level up your fitness game by the end of today - https://gainswithgabe.com/blog ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Spotify - https://podcasters.spotify.com/pod/show/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Start getting the body you want here: https://GainsWithGabe.com

Get my no-cost diet and training program + newsletter here: https://gainswithgabe.com/newsletter ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Support this channel (and my black coffee habit) by becoming a member of this channel: https://www.youtube.com/channel/UCsfP5akXbnM3nK9pzGd7oRw/join Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Podcast Channel - https://youtube.com/@gainswithgabe Spotify - https://podcasters.spotify.com/pod/show/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get your no-cost diet and training program + newsletter here: https://gainswithgabe.com/newsletter Over the last month or so, I've had this discussion about taking time off the gym with a handful of people and the answer is... Yes and no. Or more accurately stated: It depends. I know, I know... That's everyone's favorite answer, right? Unfortunately, this kind of question needs more context to give a useful answer. And fortunately, I just uploaded a new podcast episode revealing all the context you'll ever need to know. So if you've been wondering if taking time off from the gym is going to ruin your progress... Then watch today's episode to get all the answers. The cool part about this episode is I go a step further than just talking about time away from the gym. I also talk about taking time off from your diet, when it's a bad idea, and even when it can be a good thing. Any questions? Watch the episode first, then let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get your no-cost diet and training program here: https://gainswithgabe.com Over the years, I've spent more time on YouTube than I'd like to admit... And one of the biggest trends on that time-sucking website was the whole 'natty or not' topic where people would try to figure out which fitness personality was using 'special supplements' or not. They'd dig up old photos and videos, compare that to recent ones, put together a timeline of progress, and come up with their conclusion. And in most cases? They'd conclude the lifter-in-question was using some 'extra help' to achieve their physique, simply because they were bigger and leaner than average. While it was mildly entertaining for a bit, it was a big distraction for millions of viewers and didn't help anyone get closer to their goals. And this is exactly why I do not care who is natty or not. Yeah, it's probably not a good idea to take advice from someone who's lying about something like that... But at the end of the day, the same diet and training principles apply whether the advice-giver is using muscle-building-needles or not. You'll still have to: -Train hard and smart with key exercises to build muscle -Eat the right amount of food to support your current goals -Be consistent enough for long enough to see progress -Rest, recover, hydrate, etc That said, if you need help getting started or want a new easy-to-follow diet and training program, head on over to the link below, subscribe for free, and I'll send you all the details. https://gainswithgabe.com Any questions? Let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get my no-cost diet and training program + newsletter here: https://gainswithgabe.com/newsletter ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Podcast Channel - https://youtube.com/@gainswithgabe Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe