FunkyMerchant

I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up.

New subscriber here. Loved this video! Always love to see Nigeria recipes and especially good to see combined with keto. My African friends struggle a lot when trying to stop eating carbs you have given a good alternative

Welcome to another #nigerianketomeals​ video and today, I will be sharing #whatIeat​ on a daily basis on my #ketodietinnigeria​ Any suggestions, questions or addition is highly welcomed in the comment section. When I’m not here, I’m here: ** connect with me ** Instagram: @funkymerchant

ou are watching "Baby Shark Dance" a super Animal song created by PINKFONG. Sing, dance and play to kids' favorite nursery rhymes!

how you can teach your puppy or dog to sit, drop, touch, walk on a loose lead, come, wait and other super cool tricks.