FromtheRootsHolistic

FromtheRootsHolistic

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    Myth: Calories in and calories out is all you need to worry about
    3:08

    Myth: Calories in and calories out is all you need to worry about

     16  views
    Food Tips: Going Dairy Free.
    3:26

    Food Tips: Going Dairy Free.

     16  views
    Myth: The nutrition facts label is the most important tool to assess a food item
    2:45

    Myth: The nutrition facts label is the most important tool to assess a food item

     29  views
    Myth: You have to meditate like a Buddhist monk in order to reap all the benefits of meditation
    2:54

    Myth: You have to meditate like a Buddhist monk in order to reap all the benefits of meditation

     17  views
    Myth: Families need Kid-friendly foods, recipes, and menus
    4:09

    Myth: Families need Kid-friendly foods, recipes, and menus

     16  views
    Myth Busting: Clean eating desserts will help you with your cravings.
    3:16

    Myth Busting: Clean eating desserts will help you with your cravings.

     23  views
    Myth: Weight loss always comes back, only medical interventions will make weight loss sustainable
    3:22

    Myth: Weight loss always comes back, only medical interventions will make weight loss sustainable

     12  views
    Myth: Healthy eating is all about moderation.
    2:51

    Myth: Healthy eating is all about moderation.

     15  views
    Myth Disease is often hereditary
    2:09

    Myth Disease is often hereditary

     29  views
    Movement Inspiration: Northern Ontario Spring Walk
    2:33

    Movement Inspiration: Northern Ontario Spring Walk

     40  views
    Myth: Natural remedies should be your first choice in health & wellness.
    3:34

    Myth: Natural remedies should be your first choice in health & wellness.

     61  views
    Food Tips: Healthy Kitchen Pantry Staples.
    1:21

    Food Tips: Healthy Kitchen Pantry Staples.

     39  views
    Myth: New Year Resolutions
    3:00

    Myth: New Year Resolutions

     7  views
    Myth: All beverages hydrate your body
    2:14

    Myth: All beverages hydrate your body

     7  views
    Myth: Doctors and Pediatricians are reliable sources for breastfeeding information.
    2:42

    Myth: Doctors and Pediatricians are reliable sources for breastfeeding information.

     13  views
    Myth: Babies naturally stop breastfeeding around 12 months of age.
    2:16

    Myth: Babies naturally stop breastfeeding around 12 months of age.

     4  views
    Recipe: DIY Skin Toner
    1:21

    Recipe: DIY Skin Toner

     47  views
    Recipe: Pico de Gallo
    1:04

    Recipe: Pico de Gallo

     21  views
    Myth: Carbs are bad for you, you need to eat less.
    3:42

    Myth: Carbs are bad for you, you need to eat less.

     9  views
    Food Tip: Wholefood sources of protein.
    1:00

    Food Tip: Wholefood sources of protein.

     13  views
    Myth: Hitting the gym for a solid hour of intense workouts...
    3:01

    Myth: Hitting the gym for a solid hour of intense workouts...

     9  views
    Myth: There is no supplement or natural health product that will prevent, treat or cure COVID-19.
    2:45

    Myth: There is no supplement or natural health product that will prevent, treat or cure COVID-19.

     58  views
    Recipe: Spring Rolls
    1:45

    Recipe: Spring Rolls

     16  views
    Myth: Formula feeding is easier than Breastfeeding
    2:09

    Myth: Formula feeding is easier than Breastfeeding

     10  views
    Recipe: Ginger Miso Dressing
    1:57

    Recipe: Ginger Miso Dressing

     20  views