Fall asleep faster.
Calming and relaxing sounds for you to fall asleep.
Some suggestions:
-Taka a shower (cold) an hour before bed time.
-Stop watching any screen (TV, computer, phone etc) an hour before bed time.
-Don't have your phone, iPad in your bed room. Have a bluetooth speaker in your bed room to listen to this sound (if you have one) and your phone, iPad ,computer in other room.
-If you are in one room apartment, just put your devices far from your reach.
-Lay down in your bed and just relax.
-Let go all the thoughts from your mind.
-Just focus in your breathing. In, out, in, out, in, out,.........
-Believe that you will fall asleep soon. Believing in yourself is the key element.
-And soon you will fall asleep.
-In the morning, always make your bed.
- Keep your bed room always clean and don't have too many stuffs in your bed room.
-Bed room doesn't have to be big. Just have less stuffs there.
Good night and sweet dreams.
7
views
Crystal Rain.For you to fall asleep.
Crystal Rain. For you to fall asleep.
Some suggestions:
-Taka a shower (cold) an hour before bed time.
-Stop watching any screen (TV, computer, phone etc) an hour before bed time.
-Don't have your phone, iPad in your bed room. Have a bluetooth speaker in your bed room to listen to this sound (if you have one) and your phone, iPad ,computer in other room.
-If you are in one room apartment, just put your devices far from your reach.
-Lay down in your bed and just relax.
-Let go all the thoughts from your mind.
-Just focus in your breathing. In, out, in, out, in, out,.........
-Believe that you will fall asleep soon. Believing in yourself is the key element.
-And soon you will fall asleep.
-In the morning, always make your bed.
- Keep your bed room always clean and don't have too many stuffs in your bed room.
-Bed room doesn't have to be big. Just have less stuffs there.
Good night and sweet dreams.
5
views
Tibetan singing bowl for meditation and to relax.
The Tibetan singing bowl for meditation. You can also play this just to be calm and relax. Just sit in your couch or lay down on your bed and close your eyes. This will also help you fall asleep faster.
6
views