Fitand50

Fitand50

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    Optimize your Hormones for Amazing Sex (Testosterone and More)(The MAN Hormone)
    5:48

    Optimize your Hormones for Amazing Sex (Testosterone and More)(The MAN Hormone)

     221  views 1 comment
    Why Everyone Over 50 Should Be Bodybuilding (Men and Women)
    4:32

    Why Everyone Over 50 Should Be Bodybuilding (Men and Women)

     182  views 1 comment
    6 Old School Biceps Exercises That BUILD MUSCLE ( Forgotten )
    4:37

    6 Old School Biceps Exercises That BUILD MUSCLE ( Forgotten )

     123  views 1 comment
    7 Things You Should Never Do During A Workout (How many do you do?)
    4:32

    7 Things You Should Never Do During A Workout (How many do you do?)

     151  views 1 comment
    Forgotten Old School Triceps Exercises That Build Muscle
    3:44

    Forgotten Old School Triceps Exercises That Build Muscle

     189  views 1 comment
    Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)
    5:38

    Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

     109  views 1 comment
    Best Ways To Build Muscle Without Lifting Heavier (12 ways)
    4:41

    Best Ways To Build Muscle Without Lifting Heavier (12 ways)

     75  views 1 comment
    How Deep Do You Really Need To Squat? (For Muscle Growth)
    3:55

    How Deep Do You Really Need To Squat? (For Muscle Growth)

     123  views
    Not Building Muscle? Get Your Priorities Straight (Muscle Growth Pyramid)
    5:03

    Not Building Muscle? Get Your Priorities Straight (Muscle Growth Pyramid)

     72  views 1 comment
    The Best Cardio Exercises For Amazing Sex (Strong ❤️ Strong 🍆)
    4:54

    The Best Cardio Exercises For Amazing Sex (Strong ❤️ Strong 🍆)

     151  views 1 comment
    Do this to find the right number of sets per week for muscle Growth (The Bottom Line)
    5:05

    Do this to find the right number of sets per week for muscle Growth (The Bottom Line)

     128  views 1 comment
    Desire A Massively Muscular Chest? Watch This (Bench Press 🤝 Push ups)
    5:21

    Desire A Massively Muscular Chest? Watch This (Bench Press 🤝 Push ups)

     141  views 1 comment
    56 yr Old New DB Bench Press PR Still Getting Stronger #shorts
    0:40

    56 yr Old New DB Bench Press PR Still Getting Stronger #shorts

     35  views
    The Only Way To Know You’re Building Muscle Doing Very Little Exercise (Age Makes A Difference)
    5:29

    The Only Way To Know You’re Building Muscle Doing Very Little Exercise (Age Makes A Difference)

     155  views 1 comment
    How To Last Longer In Bed (Kegels or Stretching)
    5:28

    How To Last Longer In Bed (Kegels or Stretching)

     338  views 1 comment
    The Only Dumbbell Exercises You Need To Get Strong (Strongman Inspired)
    4:05

    The Only Dumbbell Exercises You Need To Get Strong (Strongman Inspired)

     74  views 1 comment
    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)
    4:27

    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

     135  views 1 comment
    How To Recover Faster At Any Age (Build More Muscle)
    4:48

    How To Recover Faster At Any Age (Build More Muscle)

     57  views 1 comment
    Make “It” Bigger For More Amazing Sex (Nutrition & Exercise Strategies)
    5:03

    Make “It” Bigger For More Amazing Sex (Nutrition & Exercise Strategies)

     194  views 1 comment
    The Best Dumbbell Exercises For Explosive Strength (Real World Athleticism)
    4:27

    The Best Dumbbell Exercises For Explosive Strength (Real World Athleticism)

     87  views 1 comment
    Animal VS Plant Protein For A Longer Life (Healthy & Vibrant)
    3:53

    Animal VS Plant Protein For A Longer Life (Healthy & Vibrant)

     148  views 1 comment
    The Best Single Leg Exercises For Amazing Sex 🚀
    4:31

    The Best Single Leg Exercises For Amazing Sex 🚀

     217  views 1 comment
    Best Foods For Muscle And Strength (More Than Protein)
    5:29

    Best Foods For Muscle And Strength (More Than Protein)

     44  views 1 comment
    Dumbbell Exercises You Need To Build Muscle Mass (Maximum Results)
    5:16

    Dumbbell Exercises You Need To Build Muscle Mass (Maximum Results)

     89  views
    The Best Glute Exercises For Amazing Sex(More Endurance, Power)
    4:22

    The Best Glute Exercises For Amazing Sex(More Endurance, Power)

     268  views
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