Relaxing Music for Deep Sleep, Meditation, Stress Reliever - Soft Music
People of all ages claims that listening to relaxing music improves their quality of sleep. In one study, people who listened to music for 45 minutes before bedtime said their sleep quality improved starting the first night. Even more encouraging is the fact that study participants reported getting better sleep as they added more music to their nighttime routine, suggesting that this advantage may have a cumulative effect.
Music : Autumn Sky Meditation
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