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In this video, we'll go over 11 ancient benefits of spirulina powder, as well as the nutritional composition of spirulina and its numerous benefits. The advantages of consuming organic spirulina powder for humans are not only in smoothies but also in supplements. It has been shown to improve athletic performance, and its general use as a superfood has a plethora of other benefits.

92 different minerals are found in sea moss, and today's video will enlighten you on their composition. minerals it's missing and 10 ways it helps us feel better physically and mentally. Yellow or gold sea moss, purple or red sea moss, green sea moss, and even black sea moss are just some of the colors that sea moss comes in. All of them have been proven to improve health in a variety of ways. #AlmostAlkaline #RastaPharaoh #Alkaline ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9

Welcome to today's video, where I would be talking about Pine Pollen Hidden Benefits And Uses for the human body. Pine pollen powder can boost testosterone and energy levels in men and estrogen in women. Also pine pollen helps with Cognitive & Memory functions, It assist in detoxification benefits for the body, together with Inflammation and repairing of our DNA from pollutants and ultraviolet radiation from the environment. Summary 1. DNA Repair Pine pollen is rich in a nutrient called Selenium, which is essential for DNA repair. This is one of the reasons why our cells start to break down and we experience age-related diseases. Pinolenic acid is another compound found in pine pollen, which has been shown to bind to and activate a specific receptor in human cells that regulates, gene expression. This means that pine pollen can influence which genes are turned on or off in the body. This suggests that pine pollen may help with weight loss and reduce the risk of chronic diseases like heart disease and arthritis. Because of its high levels of antioxidants and other nutrients that can help to boost our immune system and protect our cells from damage. 2. Cognitive Functions & Memory A study on the anti-aging properties of pine pollen in human diploid fibroblast 2BS cells, and in an accelerated aging model was carried out in China, by Zhejiang Hospital. Results showed that pine pollen might slow down the aging process in cells and mice, making it an appealing treatment with the potential to cure early indicators of aging and lessen age-related disorders in humans including memory issues. Except for cancer cells, research has demonstrated that cells in living beings cannot divide indefinitely. Instead, normal cells divide based on age and for a defined period of time, a process known as replicative senescence. The researchers discovered that pine pollen delayed replicative senescence in adult human cells. Furthermore, investigators discovered that pine pollen reduced memory errors in a rodent neurological activity study. Because it contains a variety of antioxidants and amino acids, including L-methionine, pine pollen can slow down the aging process. Pine pollen contains a lot of methionine, an amino acid, in its natural, unprocessed state. 3. Assist in Detoxification Pine pollen contains antioxidants such as reservatrol, brassinosteroids, and Superoxide dismutase . Many experts have been studying the antioxidant capabilities of pine pollen, because they have the potential to help prevent aging and cancer-causing diseases. When examined in a human liver, a large study found that pine pollen both removed and inhibited the formation of new free radicals. Also, the pine pollen extract was anti-inflammatory, lowering the chemicals associated with inflammation. A carbohydrate produced from pine pollen was discovered to have antioxidant action in a recent study in cultured cells and mice. Furthermore, when tested with a hazardous substance, researchers discovered that pretreatment of rodents with pollen-derived carbohydrate reduced both visible liver damage and the quantity of enzymes associated with liver damage. 4. Anti-Inflammatory Pine pollen includes numerous natural anti-inflammatory components that may not only aid in the prevention and treatment of chronic inflammatory conditions such as arthritis, but may also provide immediate relief from muscle pain. Because pine pollen contains the compound MSM, it helps trigger your body's natural inflammatory response, which releases endorphins, which act as a natural pain killer. Additionally, it includes gibberellins, which are plant hormones that have anti-inflammatory and anti-tumor qualities. 5. It Boosts your Testosterone & Energy Levels About 0.8 milligrams of testosterone are present per 10 grams of pine pollen powder. The «nutritional powerhouse» can also boost energy levels and libido while enhancing sexual function, increasing muscular mass, and enhancing athletic performance. Together, they help both men and women achieve higher testosterone levels and healthier estrogen-to-testosterone ratios. Low testosterone levels have been linked to a variety of health issues, including obesity, diabetes, and heart disease. You also reduce your risk of now and later developing these health issues by raising low testosterone to a healthy level. Studies: https://pubmed.ncbi.nlm.nih.gov/22994004/ https://pubmed.ncbi.nlm.nih.gov/26191155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867952/ https://www.nature.com/articles/npp201379 ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9 -------------------------------------------

In this video I be talking about Dehydroepiandrosterone (DHEA), The Top five benefits, and the benefits and risk involve, in taking the supplement for both men and women. and how it improves your overall health and appearance. Summary: Dehydroepiandrosterone is a hormone produced by the adrenal glands. It is the most abundant circulating steroid hormone in humans, and it plays an important role in metabolism and immune function. It can also help to boost mood and energy levels. In Supplement form it’s considered to be a prohormone. Here are the top 5 Benefits of taking DHEA? 1. Building up the immune system 2. Delaying the aging process 3. Enhanced energy 4. Mood and memory improvement 5. Strengthening bones and muscles What are the benefits for Men's Health? DHEA plays an important role in many physiological processes. Supplementing with DHEA can have numerous benefits for men's health, including improved energy levels, increased muscle mass, reduced body fat, and improved sexual function. DHEA might boost your libido by increasing your free testosterone levels. High doses have been demonstrated in studies to help erectile dysfunction by inducing blood vessels to expand wider for increased blood flow. For example, one study found that DHEA supplementation improved memory and cognitive function in older adults. What are the benefits for Women's Health? As women age, their bodies produce even less of the hormone dehydroepiandrosterone sulfate This can lead to a decline in health and appearance, as well as an increased risk for conditions like osteoporosis. For women with fertility issues, hormone replacement therapy is often used in an attempt to correct the problem. There is some evidence that it may improve fertility in women with certain conditions, such as polycystic ovary syndrome . Women who are perimenopausal and seeking treatment from menopausal symptoms, such as lower sex desire, darkened skin tone, and vaginal dryness, have taken an interest in DHEA. Preliminary research suggests that DHEA supplements raised the levels of numerous hormones in postmenopausal women. Let’s look at some of the side effects associated with taking DHEA If you are considering taking DHEA, it is important to speak with your doctor first to discuss the potential risks and benefits. If you’re wondering when is the best time to take DHEA? Some say that taking it in the morning is best, as it will help to improve energy levels and cognitive function. If you find that you have more energy and focus when you take it in the morning, then take it in the morning. While it may not be a miracle supplement, it can offer some interesting benefits for those who adopt it into their health and beauty routine. Before taking the supplement, it's important to speak with your healthcare provider first to ensure it's safe for you. This is especially important if you have any medical conditions or are taking any medications, as DHEA can interact with some drugs ***Link to Studies*** https://menmd.com/dheas-role-in-mens-health/#:~:text=Some%20evidence%20shows%20that%20DHEA,wider%20for%20improved%20blood%20flow. https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone#:~:text=DHEA%20has%20been%20popular%20among,some%20hormones%20in%20postmenopausal%20women. https://pubmed.ncbi.nlm.nih.gov/35254428/ ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9 -------------------------------------------

In this video, I'm going to be sharing with you, some of the amazing health benefits of Celtic Sea Salt and it's uses to the human body, you didn't know about. It is a salt that is very rich in Minerals and trace elements some of which is Magnesium, Calcium, Potassium and Iron. Summary: Salt is present in vast quantities in seawater, where it is the main mineral constituent. Celtic salt is a type of unrefined sea salt that is located and hand-harvested from the coast of Brittany in France. Additionally, Celtic salt has anti-inflammatory properties, which can help to reduce swelling and pain in the body. It also supports the human body, by promoting a healthy digestive system, reducing inflammation, and boosting the immune system. Additionally, because of the slow evaporation process, this results in a salt that is rich in Magnesium, Calcium, Potassium, and Iron. The distinctive gray color of Celtic Salt comes from the clay that is found at the bottom of the Celtic Sea. The most notable difference is the presence of Magnesium, which is believed to be very beneficial for the human body. Typically, low magnesium levels don’t result in any symptoms. however, persistently low levels can raise the risk of type 2 diabetes, high blood pressure, migraines, depression and heart disease. Magnesium also helps to relax muscles, reduce stress levels, and is vital for the proper functioning of the nervous system, and can also help to improve sleep quality. Magnesium is involved in over 300 biochemical reactions in the body. Unfortunately, many people do not get enough magnesium from their diet and as a result, suffer from magnesium deficiency. Symptoms of magnesium deficiency include anxiety, irritability, fatigue, muscle weakness and depression. Research has shown that magnesium supplementation can help to improve these symptoms. It is a common misconception that magnesium can only be found in dark green leafy vegetables. However, magnesium is actually found in many different foods, one of which is Celtic salt. As it helps to absorb calcium and keep bones strong and healthy. Getting enough magnesium from using Celtic salt can help to prevent these conditions. Celtic Salt is obviously a healthier salt alternative, It also has a lower sodium content than regular table salt, making it a better choice for those with high blood pressure or heart problems. There are many health benefits that come from using Celtic Sea salt. For one, The calcium is good for bone health, and the potassium can help to regulate blood pressure. In addition, the lower sodium content of Celtic salt means that it doesn’t contribute to high blood pressure like regular table salt can. The high mineral content in Celtic salt helps to regulate water balance in the body and keeps the digestive system running smoothly. Another benefit of Celtic is that it can help to boost your energy levels. This is because Celtic salt contains minerals that are essential for a variety of body functions, such as potassium and magnesium. First, It Helps to Heal Skin Damage While the trace vital minerals work as a soothing balm to the wounded skin, the salt itself functions as a disinfectant and reduces any inflammation. Second, It Promotes Healthy Cell Growth Additionally, sea salt facilitates fluid movement from the bloodstream and throughout the body more easily. Regular table salt can cause kidney problems or an accumulation of fluid in the joints, as well as edema. Third, It Reduces Mucus Celtic salt, a superb dehydrator, can help reduce nose and sinus puffiness as well as any mucus buildup in the lungs. Fourth, It Relieves Joint Pain Low-salt solutions may in fact make areas of inflammation worse, whereas high salt content causes the cells surrounding the swollen area to become dehydrated and reduces inflammation. Celtic Sea Salt is a great way to add minerals to the body and improve overall health. It is also a natural anti-inflammatory and can help with a variety of ailments. It is a great addition to any diet and can help the body in many ways. Click below to purchase Celtic Sea Salt https://amzn.to/3Thorbk *This description contains affiliate links. Please keep in mind that if you click on our links and make a purchase, we may receive a commission. Any product links in this video or description are affiliate links, and if you purchase, I will receive a commission at no extra charge to you. ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9 -------------------------------------------

In this video I am going to share with you 6 common mistakes beginners make when trying to get healthy. If you're looking to start a healthy lifestyle today, you should be eating a balanced diet and eat at least three times a day, exercise is important for maintaining a healthy weight and preventing chronic diseases but when you exercise too much or don't vary your routine enough, you can actually do more harm than good. You might experience fatigue, joint pain, or even injuries. Drinking water will help you better stay hydrated instead of sodas, soft drinks, sports drinks, tea and coffee that contain a lot of calories. Getting a good night's sleep is important, but many people don't realize the full extent of the dangers of not getting enough sleep, people who don't get enough sleep are at risk for chronic diseases, such as obesity and heart disease. In our fast-paced society, it's easy to feel overwhelmed and stressed, If you're feeling overwhelmed and stressed out, this video will give you a few tips to help you take on less stress and manage it better. When it comes to our health, most of us have high aspirations, we may set our sights on becoming the next fitness model or marathon runner, when we realistically have no chance of achieving those goals, a better approach is to set more realistic health goals for ourselves, we're more likely to stick with them and see real results. So why wait? These 6 common mistakes are easy to be avoided if you follow through and watch this video, so lets get started today!

In this video I am going to show you 5 easy exercises that will transform your body and get you those results in 4 weeks as a complete beginner naturally. If you're looking to start working out and see real results fast, this video is for you. In a matter of weeks, these simple exercises will help tone your whole body and give you more energy. They're easy to follow and can be done at home with no equipment needed. So why wait? Start transforming your body now! Summary: 1. The plank is a core workout that builds your back, shoulders, and abdominal region. As a core-strengthening and posture-enhancing exercise, it is an essential part of any fitness regimen. Strengthening your core is a great way to protect your whole body from injury while also improving your overall fitness. As a bonus, the plank is great for toning and shaping your abs. 2. Push-ups, which have been around for centuries and are still an essential part of many fitness regimens, should not be overlooked. You may use them to strengthen your forearms, chest, shoulders, back, abs, and legs while working your entire body. They also help to strengthen your core and keep you in better shape. Push-ups are fantastic since, like planks, they don't need any specialized equipment. It may be done anywhere, even at home or outdoors. 3. The Squat This complex exercise efficiently targets a variety of muscles throughout your body. Squats are one of the most important exercises for building a strong core, legs , hips, and back. Squats are a key workout for building strength in your lower body. Additionally, they strengthen your joints, promote muscular development, and even enhance balance. Squats also strengthen your lower back and core while enhancing your posture. Sit down in an imaginary chair by bending your knees and pushing your butt back. Keep your head held high while allowing your back to gently arch . As low as you can go, crouch down until your thighs are parallel to the ground. Make sure your weight is being supported by your heels, and then lift yourself back up into the starting position by pushing through your heels. One of the most significant and beneficial exercises is the squat. 4. The Bird Dog: Like the plank, this exercise strengthens your lower back and core while also enhancing your general balance. Additionally, the bird dog will strengthen your back, particularly the lumbar spine. It helps to develop your stabilizer muscles and your core. The erector spinae muscle is the target of the bird dog. This muscle runs the whole length of a person's spine and controls the spine's flexion, extension, and rotation. This exercise also strengthens the gluteus maximus muscles, the upper back's trapezius muscles, and the shoulder's deltoids. 5. The glute bridge is an exercise that works mostly on your glutes, but it also works on your core and your hips. It is essential for avoiding lower back problems. This workout doesn't need any special tools, so you can do it anywhere you like, even in the comfort of your own living room. The glute bridge works your adductors, hamstrings, and core in addition to toning and strengthening your glute muscles. Advanced versions of this exercise target the quadriceps, obliques, and hip flexors. ------------------------------------------- Medical Disclaimer: https://pastebin.com/WE1Ky6G9 -------------------------------------------