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Video from Brazil shows a Brazilian BOPE (Special Operations Battalion) units conducting a helicopter raid on a occupied building. The Special Operations Battalion (BOPE) inserted with two helicopters while normal police forces entered from the stairways. The action lasted about 40 minutes. 12 adults, 4 women with 4 children where removed from the building. About 200 police officers where involved at the scene. Batalhão de Operações Policiais Especiais (BOPE) literally "Special Police Operations Battalion") or BOPE is the police tactical unit of the Military Police of Rio de Janeiro State (PMERJ) in Brazil.

With just 10 mins per day workout, you can Lose your Belly Fat at home with these 6 simple exercises in this video. Just Give a 1 month of your dedication and you will start seeing changes. Try these quick set of simple exercises that will take you no more than 1 minute. You can do this workout from the comfort of your own bed or couch! Just dedicate 10 mins of your day.

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Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order - with the isometric holds first. Get to work

These are the 5 best exercises to lose weight fast at home for women and men. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. It's a fat burning workout suited for beginners as well as advanced people to burn fat with no gym equipment. 1. Full Body 2. Abs 3. Legs 4. Upper Body 5. Fat Burn / Cardio A lot of you have been asking about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. I want to go over the 5 most effective exercises for weight loss that you could do right in your own living room. The exercises require no equipment and the reason why they're more effective than others is because they're going to work multiple joints and muscle groups at the same time. Plus they are going to get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. But keep in mind, that if you want to lose weight or burn fat you do have to make sure that you're keeping an eye on your food as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises.

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. Though women all over the world have been struggling to lose belly fat for decades, it is sill one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend brings you a cupcake for no reason...It might be really challenging to find time for yourself in this fast-paced world, so you need exercises that do not require any special equipment or years of practice. All you need is 4 minutes a day, and you'll be on the road to a flat sculpted tummy in no time! If you follow these simple steps just 30 days regularly, you will get back in shape just within a week.