Erikmuzzy

Questioning the Status Quo: My Take on Established Scientific Concepts In this episode of the 'Reality of Health' podcast, I, Erik, challenge widely accepted scientific theories concerning human biology and medicine. I dispute the existence of several foundational concepts such as the sodium-potassium pump, cell receptors, the immune system, the notion of synapses and neurotransmitters, genetics, and DNA as the fundamental structure of life. I question the validity of major scientific discoveries and theories, including the existence of viruses and the effectiveness of vaccines, particularly addressing the misunderstood nature of malaria, the inaccuracies surrounding the germ theory, and conventional explanations of cell biology. By arguing against the physical and molecular explanations of biological functions and diseases, I suggest that energies, rather than tangible microscopic entities, play a crucial role in human health and the nature of life itself. This episode is my controversial take that encourages listeners to reconsider established scientific beliefs and invites them to explore alternative perspectives on health, biology, and the very essence of life. 00:00 Welcome to the Reality of Health: A Journey Beyond Conventional Beliefs 00:57 Challenging the Status Quo: Unveiling the Myths of Modern Science 01:58 Debunking Medical and Scientific Myths: From Cell Biology to Malaria 06:20 Exploring the Mysteries of Energy and Life Beyond the Physical 11:06 Rethinking DNA and the Foundations of Our Biological Understanding 20:21 Debunking DNA and Science Myths 21:46 The Mystery of Ribosomes and Cellular Structures 25:44 Exploring the Real Structure of Cells 28:06 The Power of Energy, Light, and Health 36:00 Challenging the Existence of Viruses and Bacteria 40:03 Concluding Thoughts on Health and Energy

Five Foods to Definitely Avoid for Better Health In this episode of 'Monday Minutes' on 'The Reality of Health' podcast, I discuss five foods that are considered harmful to one's health. I emphasize the importance of selecting healthier food alternatives and preparing food at home to ensure better control over ingredients. I discuss the potential long-term health risks associated with consuming these foods and encourage listeners to take small steps every day towards improving their diet. 00:00 Introduction to the Podcast 00:31 The Dangers of Cooking Oils 02:44 The Truth about Kale and Spinach 04:27 Why You Should Avoid Store-Bought Salad Dressings 05:28 The Risks of Fried Foods 08:03 The Unhealthy Reality of Fast Food 10:41 Conclusion and Teaser for Next Episode

Unlocking the Secrets Behind Blood Pressure This episode of the Reality of Health podcast challenges conventional theories about heart health and hypertension, emphasizing the importance of reevaluating medical theories with new information. It introduces the concept that hypertension is not a disease but a symptom of poor circulation and proposes that the key to managing blood pressure lies in understanding fluid dynamics and the role of structured water within our bodies. The discussion covers how everyday elements like breathing, hydration, and diet influence blood flow and how structured water—achieved through various means such as diet, sunlight, and sleep—plays a crucial role in our cardiovascular health. The script also explores the negative impacts of EMFs, poor diet, and stress on our body's ability to structure water and thus maintain healthy blood pressure. The episode concludes with practical advice on improving heart health through lifestyle changes, dietary choices, and avoiding certain harmful substances. 00:00 Introduction to the Reality of Health 00:18 Challenging Traditional Theories on Heart Health 01:27 Understanding Hypertension and Blood Flow 02:04 The Role of Water and Air in Our Bodies 02:47 The Impact of Breathing and Hydration on Blood Pressure 03:30 The Importance of Structured Water in the Body 05:10 The Science of Structured Water and Its Role in Health 09:27 The Effects of EMFs and Diet on Blood Pressure 12:18 The Power of Sunlight and Movement in Structuring Water 17:19 The Role of Sleep and Supplements in Regulating Blood Pressure 19:28 Lifestyle Changes to Lower Blood Pressure 22:56 Conclusion and Call to Action

Choosing the Right Cookware for Health and Taste In this episode of 'Monday Minutes' from the 'Reality of Health' podcast, I discuss the importance of selecting the right types of cookware for both health benefits and enhancing the taste of food. Highlighting the drawbacks of non-stick cookware due to its unhealthy coatings, I recommend alternatives like carbon steel, earthen, enamel-coated, and glass cookware for a better cooking experience. Special attention is given to carbon steel for its non-toxic properties, durability, and ability to cook food evenly. I also cover the proper ways to season, use, and clean this type of cookware. Additionally, earthen cookware, specifically Japanese donabe, is praised for its beauty and functionality. Tips on finding affordable high-quality cookware and a disclaimer about my lack of affiliation with any brands mentioned are also included. The episode emphasizes the impact of cookware on food's taste and health implications, advising listeners to choose wisely to avoid toxic chemicals and enhance their cooking. 00:00 Introduction to the Podcast 00:25 The Importance of Cookware in Health and Taste 00:45 Exploring Different Types of Cookware 01:31 How to Acquire Quality Cookware on a Budget 02:07 Deep Dive into Carbon Steel Cookware 04:51 The Art of Cleaning and Maintaining Your Cookware 07:17 Exploring Earthen Cookware 09:14 The Pros and Cons of Glass and Enameled Cookware 10:23 Understanding the Impact of Cooking Methods on Food 12:24 Conclusion: Making Informed Choices in Cookware

Erik embarks on a journey to uncover truths about health, breaking down misconceptions and myths. The podcast is a platform for open-minded discussion on natural health, body, and spirit. Erik wants you to see yourself differently, to understand and appreciate the marvel that is your body, and to inspire you to take charge of your health. He welcomes challenges to his views, as long as they are backed up by evidence. He believes that understanding your health can lead to a richer and more fulfilling life. Website: [https://therealityofhealth.com/] Email: info@therealityofhealth.com

The Reality Of Health episode is to help you realize what it takes to achieve good health or to help you get better... This is the reality of what it takes. This is the purpose of this podcast, to help dispel all the information you have heard and been sold and to bring you the reality of it all. One source that you can go to in order to understand what it takes to be healthy! Website: [https://therealityofhealth.com/] Email: info@therealityofhealth.com

📍 It's finally here. For the last 35 years, I have heard, I don't know who to believe. Well, the Reality of Health Podcast will bring you clarity and insight on all topics of health. My name is Eric and I have spent 35 years learning a myriad of natural health practices, and I want to share all I have learned to help you. My goal is to enlighten you in knowledge and wisdom so you can decipher the truth. You'll be able to understand the reality is in the truth, not what you have been sold to believe. It will be interesting and easy to understand. Sometimes we will get a little geeky, but I want you to see how amazing your body really is. I'll be covering all the topics you can think of regarding your body and how to feel better. If you wanna feel better or be in control of your health, then this is the podcast for you. If you want to change your life for the better, then you 📍 will find all the ways to listen listed here below. I hope you join me because there is more than meets the eye in the reality of health. Website: https://therealityofhealth.com/ Email: info@therealityofhealth.com

Your Ears: A Key to Your Health In this episode of the reality of health podcast, a deep dive into the importance and complex functions of our ears in relation to overall health is undertaken. Topics covered include how ears process sound, the connection between the vagus nerve and ears, the potential pleasurable sensation some individuals experience upon stimulation of the ear canal, ear hygiene, the role of allergies in ear infections, how past ear infections can lead to long-term health issues, natural remedies for ear health, and the importance of daily ear care. The topic of ear piercings and its potential impact on health is also discussed.

The Impact and Treatment of Scars on Our Health In this episode of The Reality of Health Podcast, I delve into the topic of scars, their implication on our health, and modalities to heal them. I explain that any form of cuts or alterations to the skin, ranging from surgeries, piercings, to tattoos, leaves behind scars. I critically illustrate that scars can hamper the normal impulses of the nervous system, leading to its subpar functioning. I describe different types of scars and the ways to heal them, emphasizing both internal and external healing techniques, using essential oils and nutritional supplements and lifestyle habits like proper sleep. I share anecdotal evidence around various personal stories where scar treatment improved health conditions dramatically. 00:24 Introduction to the Podcast 00:39 Unveiling the Topic: Scars 01:47 Understanding the Types of Scars 02:28 The Impact of Scars on the Nervous System 04:41 The Connection Between Scars and Health Issues 09:26 The Importance of Proper Scar Healing 10:34 Natural Remedies for Scar Healing 12:33 The Power of Castor Oil 13:30 Using Essential Oils for Skin Care 13:59 Boosting Healing with Red Light Therapy 14:14 Choosing the Right Red Light Device 15:22 The Magic of Essential Oils 17:29 Physical Manipulation for Scar Healing 18:01 Healing Internal Scars 20:56 The Benefits of Proteolytic Enzymes 23:21 The Role of Diet in Scar Healing 23:55 Factors Affecting Scar Healing Time 24:58 Conclusion: The Importance of Scar Healing If you want to check out the essential oil products I use this is the link. Oh, and I make seriously huge amounts of money as an affiliate...like at least .25 cents... I use her stuff cause they are amazing! Has nothing to do with making money off of them. Not going to get rich from recommending a great product that's for sure... If you would rather not use the link that is fine too. You won't hurt my feelings. But seriously her stuff is well researched and the quality is second to none! Living Libations https://amzn.to/3HOrGmR

Creating Positive Rhythms: Achieving Physical, Mental and Spiritual Health I discuss the importance of establishing positive routines in our life to achieve better health and well-being. I suggest your daily habits significantly impact our physical, mental, and spiritual health, and hence, it is crucial to consciously make habits that are beneficial for us. They touch upon various aspects of life, such as financial management, time utilization, choice of food, and spiritual routines, emphasizing that changing our everyday rhythms can help create a positive state of mental, physical and spiritual health. I wrap up with three simple habit changes one can implement immediately: getting an extra hour of sleep, staying away from digital devices in the first hour of wakefulness, and incorporating a basic stretching routine into the start of the day. 00:21 Introduction to Rhythms and Habits 00:54 The Impact of Negative Habits 02:01 The Role of Routines in Daily Life 02:31 The Consequences of Bad Habits 03:58 The Power of Positivity 04:37 Creating a Positive Homeostasis 06:24 The Importance of Small Changes 06:38 Three Simple Health Tips 06:54 The Benefits of Stretching 07:42 Conclusion and Farewell