Ellimist

Ellimist

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    Hip Hikes
    1:45

    Hip Hikes

     67  views 1 comment
    How I Do: Isometric Shoulder Flexion
    2:12

    How I Do: Isometric Shoulder Flexion

     91  views 1 comment
    TEASER: Grand Unified Exercise Map
    7:39

    TEASER: Grand Unified Exercise Map

     45  views
    How I Do: Lower Trap Raises
    2:14

    How I Do: Lower Trap Raises

     1.15K  views 7 comments
    How I Do: Side-Lying Shoulder External Rotation
    2:07

    How I Do: Side-Lying Shoulder External Rotation

     1.31K  views 7 comments
    Shoulder Trifecta
    4:01

    Shoulder Trifecta

     48  views 1 comment
    Scapular Clock
    1:55

    Scapular Clock

     133  views 1 comment
    No Moneys
    2:11

    No Moneys

     125  views 1 comment
    D2 Flexion/Sword Draw
    2:39

    D2 Flexion/Sword Draw

     122  views
    Standing Marching
    2:07

    Standing Marching

     102  views
    Calf and Hamstring Stretch
    1:53

    Calf and Hamstring Stretch

     38  views
    Piriformis Stretch
    2:12

    Piriformis Stretch

     32  views
    The 3 Exercises I Would Do As A Trucker
    5:13

    The 3 Exercises I Would Do As A Trucker

     41  views
    Curtsy Lunges: The Best Lunges You've Never Done
    2:38

    Curtsy Lunges: The Best Lunges You've Never Done

     115  views
    Reverse Lunge
    2:04

    Reverse Lunge

     90  views
    The Shoulder Pt One
    35:57

    The Shoulder Pt One

     62  views 3 comments
    Lower Trunk Rotation
    3:01

    Lower Trunk Rotation

     1.12K  views
    Cobra Push Ups
    2:17

    Cobra Push Ups

     5.27K  views 8 comments
    How I Do: Single Leg Hip Bridges
    2:45

    How I Do: Single Leg Hip Bridges

     96  views
    How I Do: Posterior Pelvic Tilts
    2:34

    How I Do: Posterior Pelvic Tilts

     110  views
    How I Do: Hip Bridge + Posterior Pelvic Tilt
    2:29

    How I Do: Hip Bridge + Posterior Pelvic Tilt

     89  views 1 comment
    Stickers!
    0:59

    Stickers!

     48  views 1 comment
    Facepulls
    1:29

    Facepulls

     64  views 1 comment
    My Favorite Bicep Curl
    1:21

    My Favorite Bicep Curl

     41  views
    Triceps Extensions
    1:26

    Triceps Extensions

     39  views
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