Ellimist

Ellimist

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    Firehydrants
    4:51

    Firehydrants

     60  views
    Rear Foot Elevated Split Squat
    5:22

    Rear Foot Elevated Split Squat

     44  views
    Sword Draws
    3:57

    Sword Draws

     48  views
    Cervical Rotation
    5:58

    Cervical Rotation

     50  views
    Cervical Lateral Flexion
    5:58

    Cervical Lateral Flexion

     49  views
    Cervical Flexion
    6:19

    Cervical Flexion

     54  views
    LIVESTREAM SUPERCUT: Cervical Exercises
    18:09

    LIVESTREAM SUPERCUT: Cervical Exercises

     36  views 1 comment
    Barbell Back Squat Study
    12:36

    Barbell Back Squat Study

     1.24K  views 12 comments
    How I'd Talk to a Physical Therapist
    22:56

    How I'd Talk to a Physical Therapist

     1.25K  views 5 comments
    Prone Row
    5:35

    Prone Row

     49  views 1 comment
    Prone T's
    4:02

    Prone T's

     91  views 1 comment
    Reclined Bicep Curls
    3:33

    Reclined Bicep Curls

     90  views 1 comment
    Diaphragmatic Breathing Meditation
    14:23

    Diaphragmatic Breathing Meditation

     43  views 2 comments
    10 Min Breathing Meditation
    15:09

    10 Min Breathing Meditation

     86  views
    Literature: Band Resisted Hip Bridge
    8:12

    Literature: Band Resisted Hip Bridge

     61  views
    Weighted Lat Stretch
    4:31

    Weighted Lat Stretch

     69  views
    A Look into My Shoulder Day
    30:20

    A Look into My Shoulder Day

     57  views
    Supine Hip Flexor Stretch
    2:56

    Supine Hip Flexor Stretch

     43  views
    Overhead Press Plus
    3:09

    Overhead Press Plus

     60  views
    Overhead Press with Resistance Band
    2:51

    Overhead Press with Resistance Band

     67  views
    Mid Trap Pull Apart
    2:22

    Mid Trap Pull Apart

     102  views 1 comment
    How I Do: Shoulder Internal Rotation
    2:07

    How I Do: Shoulder Internal Rotation

     76  views
    ANNOUNCEMENT: WEBSITE
    1:00

    ANNOUNCEMENT: WEBSITE

     9  views
    Website Launch!!!!
    16:52

    Website Launch!!!!

     50  views
    Single Arm Scarecrow
    2:55

    Single Arm Scarecrow

     62  views
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