ElevatedNatureSounds

Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver cells of people who drink little to no alcohol. It's a broad term that encompasses a spectrum of liver conditions ranging from simple fatty liver (steatosis) to more severe forms like non-alcoholic steatohepatitis (NASH), which involves liver inflammation and potential damage. NAFLD is often associated with obesity, insulin resistance, high blood sugar (type 2 diabetes), high cholesterol, and metabolic syndrome. Factors such as genetics, diet, sedentary lifestyle, and certain medical conditions also contribute to its development. In its early stages, NAFLD might not cause noticeable symptoms, but as it progresses, it can lead to liver inflammation, scarring (fibrosis), and ultimately cirrhosis, which is severe scarring and loss of liver function. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Welcome to the Emotional and Mental Balance Meditation! This guided practice is designed to help you cultivate inner peace, release emotional tension, and find clarity amidst the busyness of life. Preparation: Find a quiet, comfortable space where you can sit or lie down undisturbed. Wear loose clothing that allows for easy movement. If you like, light a candle or some incense to create a calming atmosphere. Take a few deep breaths to settle your body and mind. Instructions: •Begin by bringing your attention to your breath. Feel the natural rise and fall of your chest and abdomen with each inhale and exhale. Observe your breath without judgment, simply allowing it to be as it is. •Gradually expand your awareness to your body. Notice any sensations of tension or discomfort, without trying to push them away or change them. Simply acknowledge them with gentle curiosity. •As you continue to observe your breath and body, imagine yourself surrounded by a soft, white light. This light represents peace, harmony, and balance. Feel it enveloping you, washing away any negativity or stress. •Now, bring your attention to your emotions. Notice any feelings that arise, big or small, pleasant or unpleasant. Observe them like passing clouds in the sky. Don't get caught up in the story behind the emotions, just acknowledge their presence and let them go. •If you find yourself dwelling on negative emotions, gently redirect your focus back to your breath. Repeat the mantra "I release, I let go" silently in your mind with each exhale. •Visualize a calm, serene lake. See the water reflecting the clear blue sky, unruffled by any wind. Imagine yourself sitting beside the lake, feeling its tranquility seep into your being. •Stay in this state of peaceful awareness for as long as you feel comfortable. You can set a timer if you like, but there is no need to force anything. Simply allow yourself to be present in the moment. •When you are ready to come out of meditation, take a few slow, deep breaths. Gently wiggle your fingers and toes, and slowly open your eyes. Take a moment to appreciate the feeling of inner peace and balance you have cultivated. Tips: If your mind wanders, don't get discouraged. Gently guide your attention back to your breath or the mantra. Be patient with yourself. It takes time and practice to cultivate inner peace and balance. This meditation can be done daily or as often as you feel called to. The more you practice, the more effective it will become. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

If you are somebody that struggles with never ending hunger, anxiety, stress, low energy, sleeplessness, heartburn, headaches, gut issues then this recording might be for you. The reason we could address ALL of the issues with stimulating just ONE nerve is because VAGUS NERVE connects our brain stem to our visceral organ which regulates our parasympathetic nervous system, so practically our entire body benefits from such stimulation. Vagus Nerve has significant impact on our physical and mental health. Some of major functions are digestion, blood pressure, blood glucose balance, kidney function, bile release, breathing, fertility, release of hormones, sweating... it is definitely something to pay attention to. HOW TO RECOGNIZE VAGUS NERVE DYSFUNCTION: -slow digestion - anxiety - brain fog - fatigue - weight gain - heartburn - depression - IBS - chronic inflammation If we do not address these symptoms we can develop much more complicated medical issues such as cancer, multiple sclerosis, heart disease, obesity... GAMMA FREQUENCIES ISOCHRONIC BEATS Gamma Frequencies range from 25Hz to 140Hz. Anything 35Hz and above stimulates our brain to produce beneficial response to stress, anxiety and depression... As we stimulate the Vagus nerve we enable our body to respond to problematic areas. We should do this at least one hour a day. One of the best ways to stimulate our brain to mimic the frequencies from the sound is by using MONAURAL tones with adjusted carrier frequencies. Use of stereo headphones is optional. Sit back and relax, let the body and mind appreciate the stimulation. DO NOT LISTEN WHILE DRIVING! ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

If you're someone who wants to fall asleep faster and wake up feeling refreshed, then this audio is for you. This 8-hour audio features the relaxing sounds of a narrow brook at night, along with layers of brainwave entrainment that oscillate between low alpha, theta and delta waves. These frequencies have been shown to promote relaxation and deep sleep. As you listen, you will gradually feel more and more relaxed. Your mind will begin to clear, and your body will start to unwind. With regular use, this audio can help you to: Fall asleep faster Sleep more soundly Wake up feeling refreshed Reduce stress and anxiety Improve your mood Boost your focus and concentration Improve your creativity Enhance your overall well-being This audio is safe to listen to overnight, so you can simply set it and forget it. Let the sounds of the crickets and the brainwave entrainment help you drift off to sleep and wake up feeling your best. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* Lymphatic drainage is aimed at stimulating the lymphatic system to encourage the removal of waste products, toxins, excess fluid, and bacteria from the body. The lymphatic system plays a crucial role in the immune system by helping the body rid itself of impurities. Drainage helps to promote the flow of lymph fluid through the lymphatic vessels. This helps to reduce swelling, improve circulation, and support the immune system. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* Preparation: Find a quiet, comfortable space. Relax your body and mind by taking a few deep breaths. Inhale positivity and exhale any tension or doubts. Grounding: Visualize roots extending from your body, connecting you to the earth. Feel the stability and support this connection provides. Setting Intentions: Envision the kind of love and harmony you desire in your relationship. Imagine it as if it's already present: affection, understanding, and deep connection. Form clear intentions for this love to manifest and grow stronger. Heart-Centered Meditation: Focus on your heart center. Imagine a radiant, warm light growing brighter with each breath. Feel this light expanding, sending out waves of love and positive energy into the universe, attracting the ideal love and harmony into your relationship. Gratitude and Visualization: Express gratitude for the love you are manifesting. Visualize scenarios and moments filled with love and joy, as if they're happening in the present. Feel the happiness and fulfillment this love brings. Affirmations: Repeat affirmations that emphasize the belief in your ability to attract and sustain this love. •"I am deserving of a deeply loving and harmonious relationship." •"Love flows effortlessly and abundantly between my partner and me." •"Our connection deepens with understanding, compassion, and joy." •"I attract and welcome a relationship filled with love and positivity." •"I am open to giving and receiving love unconditionally." •"Every day, our bond grows stronger and more fulfilling." •"I radiate love, and it naturally attracts love into my relationship." •"I am grateful for the love that is manifesting and growing in my life." •"I am worthy of a relationship where we support and uplift each other." •"Our relationship is a sanctuary of love, trust, and harmony." Choose two or three affirmations that resonate most with you or adapt them to better suit your personal preferences. Repeat these affirmations during your meditation to reinforce your intentions and attract the love and harmony you seek in your relationship. Closing: Take a few deep breaths, returning your awareness to the present moment. Feel the hope and excitement of knowing that love is on its way to manifesting in your relationship. When ready, gently open your eyes. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Emotional grounding is the process of connecting with the present moment and becoming aware of your emotions without judgment. It can be helpful for people who are struggling with anxiety, stress, or trauma. Listening to the 369Hz frequency is one way to practice emotional grounding. This frequency is said to have a calming effect on the mind and body, and it can help to release emotional blockages. To practice emotional grounding with the 369Hz frequency, find a quiet place where you won't be disturbed. Sit or lie down comfortably and close your eyes. Listen to the 369Hz frequency for 10-20 minutes. Focus on your breath and allow your body to relax. If you notice any thoughts or emotions arise, simply acknowledge them and let them go. Emotional grounding can be a helpful tool for managing stress and anxiety. It can also help you to become more aware of your emotions and to develop healthier coping mechanisms. If you are struggling with emotional challenges, I encourage you to try listening to the 369Hz frequency. Here are some additional tips for practicing emotional grounding: Spend time in nature. Practice mindfulness or meditation. Connect with loved ones. Engage in activities that you enjoy. Remember, emotional grounding is a process, and it takes time and practice. Be patient with yourself and be kind to yourself. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Follow this step-by-step meditation guide to expand your intuitive compass: •Find Your Space: Sit or lie down comfortably in a quiet space where you won't be disturbed. Close your eyes and take a few deep breaths to relax. •Centering Breath: Take a few moments to focus solely on your breath. Inhale deeply through your nose, feeling the air fill your lungs, and then exhale slowly through your mouth, letting go of any tension with each breath. •Body Awareness: Gradually shift your attention to your body. Start from your toes and work your way up, noticing any areas of tension or relaxation. Allow your body to settle and release any discomfort. •Visualize Expansion: Picture a glowing light or a symbol at the center of your chest, representing your intuitive compass. Imagine this light growing brighter with each breath, expanding outward to encompass your entire body. •Connect with Intuition: Focus on this radiant light, feeling it as the source of your intuition. Acknowledge any sensations, feelings, or thoughts that arise without judgment. Allow your intuition to speak to you through this expanding light. •Open to Guidance: As the light expands beyond your body, imagine it connecting with the space around you. Feel a sense of connection with the world and the universe. Invite guidance and wisdom to flow into your expanded intuitive space. •Receive and Reflect: Stay in this expanded state for a few moments, open to receiving insights or guidance. Trust in your intuition and let it communicate with you in its own way. •Gratitude and Closure: Gradually bring your awareness back to your physical body. Take a few deep breaths, thanking your intuition for any messages or insights received. When you're ready, gently open your eyes. Remember, the key is to remain open and receptive during this meditation. Don't rush the process; allow yourself the time to connect deeply with your intuition and expand your intuitive compass. *Special thanks to Piotr Witowski from Pixabay for the wonderful relaxing meditation music.* ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Schumann resonance is the name given to a set of global electromagnetic resonances, also known as ELF (extremely low frequency) ground waves, that occur because of lightning discharges in the Earth's atmosphere. The Schumann resonances are named after physicist Winfried Otto Schumann who predicted their existence in 1952. The Schumann resonances occur at frequencies between 7.8 and 33 Hz, with the fundamental frequency being 7.83 Hz. This frequency is in the alpha and theta brainwave ranges, which are associated with relaxation, creativity, and meditative states. There is some evidence to suggest that being exposed to the Schumann resonances may have a number of benefits for human health, including: Improved sleep Reduced stress and anxiety Increased relaxation and well-being Enhanced cognitive function Improved immune function Reduced pain Links: * Effects of Schumann Resonance on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5673307/ * The Schumann Resonance: A Potential Therapeutic Tool for Improved Sleep and Cognitive Function: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02595/full * The Schumann Resonance and Its Possible Effects on Human Health: https://www.mdpi.com/2076-3417/10/1/22 There are a number of ways to be exposed to the Schumann resonances, including: - Spending time in nature - Listening to recordings of the Schumann resonances - Using devices that emit the Schumann resonances It is important to note that the Schumann resonances are not harmful to humans. In fact, they are thought to be essential for maintaining the balance and stability of the Earth's electromagnetic environment. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Arrhythmias are a diverse group of conditions characterized by abnormal heart rhythms. These irregularities in the heart's electrical system can cause the heart to beat too quickly, too slowly, or irregularly. As a broad category, arrhythmias encompass a wide range of conditions, from harmless palpitations to life-threatening situations. There are various types of arrhythmias, including atrial fibrillation, atrial flutter, ventricular tachycardia, and bradycardia, among others. The causes can stem from various factors, such as heart disease, electrolyte imbalances, congenital heart conditions, stress, stimulants like caffeine or certain medications, and structural abnormalities in the heart. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

The swamp is a place of magic and wonder. It is a place where life thrives in all its forms, from the tiniest insect to the largest alligator. These are the sounds of a wild and mysterious place, where ancient trees stand watch over hidden secrets. Close your eyes and listen to the whispers of the swamp. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Relax and unwind with the soothing sounds of rain. Close your eyes and let the gentle raindrops wash away your worries. The rhythmic patter against surfaces creates a peaceful atmosphere, perfect for meditation or deep relaxation. As you listen to the rain, let it transport you to a place of calm and tranquility. The rain's ASMR magic offers respite from the noise of the world, bringing you into a state of mindfulness and serenity. Whether you're looking to sleep, meditate, or simply de-stress, let the rain be your guide. Embrace the therapeutic ASMR sounds of rain and find your moment of peace. Take a deep breath, let go of your cares, and let the rain's soothing melody carry you to a place of inner calm. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Tissue regeneration is a complex biological process that involves the repair and replacement of damaged or lost cells, tissues, and organs. The ability to regenerate tissues is a fundamental property of many living organisms, including humans, and is essential for maintaining homeostasis and responding to injury or disease. There have been significant advancements in the field of tissue regeneration over the past few decades, with a growing number of therapeutic approaches that aim to stimulate or accelerate tissue repair and regeneration. A sound vibration that resonates with tissue regeneration is 285Hz. When sound waves pass through a biological tissue in the human body, they interact with the molecules and cells that make up the tissue, they cause the molecules and cells in the tissue to vibrate. This can lead to changes in the physical properties of the tissue, such as its elasticity or viscosity. These changes in turn can affect the behavior of the tissue, including its ability to transmit or absorb energy. Another effect of sound waves on tissues is thermal. When sound waves interact with tissues, they can create heat through a process known as absorption. The amount of heat generated depends on the frequency and intensity of the sound waves, as well as the specific properties of the tissue. This effect can be used therapeutically, for example in ultrasound therapy, where high-frequency sound waves are used to generate heat in damaged tissues to promote healing. Sound waves can also have an effect on the chemical and biochemical processes that occur within tissues. For example, 285Hz frequency sound waves have been shown to stimulate the production of growth factors, which can promote tissue regeneration and healing. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Obesity is a medical condition characterized by an excessive accumulation of body fat, to the extent that it has a negative impact on an individual's health. It is typically determined by calculating the body mass index (BMI), which is a ratio of weight to height. Obesity is influenced by a combination of genetic, environmental, behavioral, and metabolic factors. While genetic predisposition may contribute to an individual's susceptibility to weight gain, lifestyle choices play a crucial role in the development of obesity. Sedentary behaviors, such as lack of physical activity and excessive screen time, coupled with unhealthy dietary patterns, including the consumption of calorie-dense and nutrient-poor foods, can lead to an energy imbalance, where calorie intake exceeds expenditure. The consequences of obesity on health are significant and wide-ranging. It increases the risk of developing various chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension, certain types of cancer, respiratory disorders, and musculoskeletal problems. Obesity also affects psychological well-being, with higher rates of depression, anxiety, and low self-esteem observed among individuals with obesity. Additionally, it can impact reproductive health, sleep quality, and overall life expectancy. Diagnosing obesity involves assessing BMI, waist circumference, and evaluating associated health risks. Healthcare professionals may also consider other factors such as medical history, physical examinations, and laboratory tests to determine the underlying causes and potential complications associated with obesity. Managing obesity requires a comprehensive approach tailored to the individual. Treatment strategies often involve lifestyle modifications, including dietary changes to promote healthier eating habits and portion control, increased physical activity, and behavioral therapy to address psychological and emotional factors related to food. In some cases, medical interventions such as pharmacotherapy or bariatric surgery may be considered for individuals with severe obesity or obesity-related complications. Preventing obesity is an important goal, and it involves promoting healthy lifestyles from early childhood. This includes educating individuals about the benefits of regular physical activity, balanced nutrition, and the avoidance of excessive calorie intake from high-sugar and high-fat foods. Creating supportive environments, such as access to affordable and nutritious food options and opportunities for physical activity, also plays a crucial role in obesity prevention. In conclusion, obesity is a medical condition characterized by excessive body fat accumulation, influenced by a combination of genetic, environmental, and lifestyle factors. It poses significant health risks and requires comprehensive management strategies tailored to the individual. Prevention efforts focused on promoting healthy lifestyles are vital in addressing the obesity epidemic. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

444 Hz is a sound frequency that is said to have a number of positive characteristics, including: It is a harmonious and uplifting frequency. 444 Hz is said to resonate with the heart chakra, which is associated with love, compassion, and forgiveness. As a result, many people find that listening to 444 Hz music or chanting can help them to feel more peaceful and connected to others. It is a healing frequency. 444 Hz is said to promote physical, emotional, and spiritual healing. It is believed to help align the body's chakras, reduce stress, and boost the immune system. It is a spiritual frequency. 444 Hz is said to be the frequency of angels and other divine beings. Many people believe that listening to 444 Hz music or chanting can help them to connect with their higher selves and receive guidance from the spiritual realm. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Beta frequency is an important part of brain function. It is associated with alertness, concentration, focus, and active thinking. Beta frequency is essential for optimal cognitive function and performance. When our beta brain wave activity is too low, we may experience difficulty paying attention, thinking clearly, and making decisions. It is important to maintain a healthy balance of beta frequency. We need enough beta frequency to be alert and focused, but we also need to be able to relax and de-stress. DO NOT LISTEN FOR MORE THAN 45 MINUTES AT A TIME. Binaural beats are a type of audio stimulation that is created by playing two slightly different frequencies in each ear. The brain then perceives a third frequency, which is the difference between the two tones. Binaural beats have been used for centuries to induce relaxation and meditation, and they are becoming increasingly popular as a tool for improving focus and cognitive function. USE STEREO HEADPHONES. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Schumann resonance is the name given to a set of global electromagnetic resonances, also known as ELF (extremely low frequency) ground waves, that occur because of lightning discharges in the Earth's atmosphere. The Schumann resonances are named after physicist Winfried Otto Schumann who predicted their existence in 1952. The Schumann resonances occur at frequencies between 7.8 and 33 Hz, with the fundamental frequency being 7.83 Hz. This frequency is in the alpha and theta brainwave ranges, which are associated with relaxation, creativity, and meditative states. There is some evidence to suggest that being exposed to the Schumann resonances may have a number of benefits for human health, including: Improved sleep Reduced stress and anxiety Increased relaxation and well-being Enhanced cognitive function Improved immune function Reduced pain Links: * Effects of Schumann Resonance on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5673307/ * The Schumann Resonance: A Potential Therapeutic Tool for Improved Sleep and Cognitive Function: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02595/full * The Schumann Resonance and Its Possible Effects on Human Health: https://www.mdpi.com/2076-3417/10/1/22 There are a number of ways to be exposed to the Schumann resonances, including: - Spending time in nature - Listening to recordings of the Schumann resonances - Using devices that emit the Schumann resonances It is important to note that the Schumann resonances are not harmful to humans. In fact, they are thought to be essential for maintaining the balance and stability of the Earth's electromagnetic environment. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

Delta brainwaves are the slowest and highest amplitude brainwaves that occur during deep sleep or in states of deep relaxation. They typically range from 0.5 to 4 Hz. Here are the characteristics and potential benefits associated with delta brainwaves: Frequency: Delta waves have the lowest frequency among all brainwaves, ranging from 0.5 to 4 Hz. This slow oscillation reflects a deep level of brain activity. Amplitude: Delta waves have high amplitude, meaning they are large and easily detectable in an electroencephalogram (EEG) recording of brain activity. Deep Sleep: Delta waves are primarily observed during the deepest stage of sleep known as slow-wave sleep (SWS). This stage is crucial for physical and mental restoration, as it promotes tissue repair, growth, and the release of growth hormones. Healing and Regeneration: Delta waves are associated with the body's natural healing and regenerative processes. During deep sleep, the body repairs and rejuvenates itself, aiding in tissue healing, cell regeneration, and strengthening the immune system. Pain Reduction: Delta waves have been linked to pain reduction. Studies have shown that individuals experiencing chronic pain often have disrupted delta wave activity, and enhancing delta wave production through techniques like meditation or neurofeedback can help alleviate pain symptoms. Emotional Processing: Delta waves are involved in emotional regulation and the processing of emotional experiences. They play a role in integrating emotional memories and facilitating emotional stability and resilience. Increased Presence: Delta waves are associated with a sense of deep presence and a state of being in the present moment. People who experience expanded states of consciousness, such as experienced meditators or individuals in deep states of relaxation, often exhibit increased delta wave activity. Intuition and Insight: Delta waves are sometimes associated with moments of insight, creativity, and intuition. During periods of deep relaxation or meditation, when the mind is quiet and receptive, individuals may experience flashes of inspiration or gain new insights into complex problems. You’re listening to a recording of a brook with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, STEREO HEADPHONES ARE REQUIRED. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

Back pain is a prevalent condition that can vary in intensity, duration, and location. Here are some characteristics commonly associated with back pain: Location: Back pain can occur in various areas of the back, including the lower back (lumbar region), upper back (thoracic region), or neck (cervical region). The specific location can sometimes indicate the underlying cause. Pain intensity: Back pain can range from mild discomfort to severe and debilitating pain. It may be dull, achy, sharp, stabbing, or throbbing in nature. Duration: The duration of back pain can be acute (lasting less than six weeks), subacute (lasting six to twelve weeks), or chronic (lasting longer than twelve weeks). The duration often depends on the cause and appropriate treatment. Range of motion limitations: Certain back conditions may restrict your ability to move or bend your back comfortably. This limitation can affect daily activities and mobility. Muscle spasms: Back pain can be accompanied by muscle spasms, which are involuntary contractions of muscles in the back. These spasms can cause additional pain and stiffness. Radiating pain: Back pain may radiate to other parts of the body, such as the hips, buttocks, or legs. This type of pain is often associated with conditions like sciatica, where the sciatic nerve is compressed or irritated. Weakness or numbness: In some cases, back pain may be accompanied by weakness or numbness in the legs or arms. This can indicate nerve compression or damage. Common causes of back pain include: Muscle or ligament strain: Strained muscles or ligaments often result from heavy lifting, sudden movements, or poor posture. Disc problems: Conditions like herniated discs, bulging discs, or degenerative disc disease can put pressure on spinal nerves, causing back pain. Spinal abnormalities: Structural abnormalities like scoliosis (sideways curvature of the spine), kyphosis (excessive forward curvature of the upper back), or lordosis (excessive inward curvature of the lower back) can lead to back pain. Arthritis: Osteoarthritis and other forms of arthritis can affect the spine, leading to back pain and stiffness. Osteoporosis: Weakening of the bones due to osteoporosis can increase the risk of vertebral fractures, which can cause back pain. Injuries: Traumatic injuries, such as fractures, sprains, or strains, can result in acute or chronic back pain. Poor posture and ergonomics: Prolonged sitting or standing in an incorrect posture, improper lifting techniques, or using poorly designed furniture can contribute to back pain. It's important to note that these are general characteristics and causes, and a medical professional should evaluate your specific symptoms to provide an accurate diagnosis and appropriate treatment. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Brown noise is a type of noise that has a lower frequency than white and pink noise. It is often described as being similar to the sound of heavy rainfall, a strong river current, or a waterfall. Brown noise has been shown to have a number of potential health benefits, including: - Promoting relaxation and sleep - Reducing stress and anxiety - Improving focus and concentration - Masking tinnitus (ringing in the ears) - Reducing pain If you are looking for a way to relax, improve your sleep, or focus better, listening to brown noise may be helpful. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Immerse yourself in the soothing embrace of crackling firewood. Whether you seek focus or pure relaxation, our calming fireplace sounds provide the perfect backdrop. Let the gentle warmth and rhythmic crackles create a tranquil atmosphere, helping you find your balance amidst life's demands. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.

Sink into a deep and restful sleep with this immersive 8-hour pink noise video. Pink noise is a gentle, soothing masking sound that is often described as being similar to the sound of rushing water or ocean waves. It has a number of important characteristics that make it ideal for sleep: It is non-intrusive and calming. Pink noise is not as harsh or grating as white noise, making it more pleasant to listen to for extended periods of time. It masks distractions. Pink noise can help to block out unwanted noises, such as traffic or snoring, making it easier to fall asleep and stay asleep. It promotes deep sleep. Some studies have shown that pink noise can help to increase deep sleep, which is the most restorative stage of sleep. With this audio/video, you can experience the benefits of pink noise for sleep in a truly immersive way. The black screen will help to reduce stimulation and create a more relaxing environment. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY

RIFE frequencies refer to a set of electromagnetic frequencies that have shown to have healing properties. These frequencies were discovered and developed by Dr. Royal Raymond Rife, an American scientist and inventor who lived from 1888 to 1971. Rife was a brilliant inventor and researcher who made significant contributions to the field of microscopy and microbiology. Rife's work focused on the study of viruses and bacteria, and he developed a powerful microscope that allowed him to observe these microorganisms in great detail. He also discovered that each microorganism had a unique electromagnetic frequency, which he called its "Mortal Oscillatory Rate" or MOR. Rife believed that by using specific frequencies, he could destroy harmful microorganisms without harming healthy cells. To test his theory, Rife developed a machine called the "Rife Machine" or "Frequency Instrument." This machine produced electromagnetic frequencies that were believed to be able to destroy viruses and bacteria. Rife claimed that the machine was effective in curing a variety of diseases, including cancer, tuberculosis, and Lyme disease. Rife's discoveries and his use of electromagnetic frequencies continue to be of interest to many researchers and practitioners in the field of natural medicine. :::::::::: The frequency sequence is recorded underneath the sound of steady rain. :::::::::: Muscle tissue grows through a process called muscle hypertrophy. This occurs when the size of muscle fibers increases. Muscle fibers are made up of bundles of contractile proteins called myofibrils. When muscle fibers hypertrophy, the myofibrils within them become thicker and longer. There are two main ways that muscle fibers grow: 1. Myoblast fusion: Myoblasts are immature muscle cells that can fuse together to form new muscle fibers. This process is most common during childhood and adolescence, but it can also occur in adults during muscle regeneration. 2. Satellite cell activation: Satellite cells are a type of stem cell that reside on the surface of muscle fibers. When muscle fibers are damaged, satellite cells can fuse with them to help repair the damage. Satellite cell activation can also lead to muscle hypertrophy, as the satellite cells can contribute new nuclei and proteins to the muscle fiber. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

The respiratory system is the system of organs that helps you breathe. It includes the lungs, airways, and diaphragm. The lungs are two spongy organs located in the chest. They are made up of millions of tiny air sacs called alveoli. The airways are tubes that carry air to and from the lungs. The diaphragm is a muscle located below the lungs that helps you breathe. When you breathe in, the diaphragm contracts and the lungs expand. This allows air to flow into the lungs through the airways. When you breathe out, the diaphragm relaxes and the lungs contract. This pushes air out of the lungs and through the airways. The respiratory system is essential for life. It provides oxygen to the blood and removes carbon dioxide from the blood. Oxygen is needed by all cells in the body to produce energy. Carbon dioxide is a waste product of metabolism and must be removed from the body to prevent it from becoming toxic. Symptoms of imbalance in the respiratory system can include: Shortness of breath Wheezing Coughing Chest pain Difficulty breathing Fatigue Bluish discoloration of the lips and fingers Increased heart rate Sweating Anxiety Respiratory imbalance can be caused by a number of factors, including: Infections, such as pneumonia and bronchitis Asthma Chronic obstructive pulmonary disease (COPD) Allergies Lung cancer Heart disease Exposure to air pollution Smoking Drug abuse ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY

Understanding the 30kHz frequency for hair growth Basic characteristics: - It is inaudible to the human ear. - It has a very short wavelength of approximately 11 centimeters. - It is highly directional, meaning that it travels in a straight line and does not diffract around obstacles. - It is easily absorbed by air and other materials. It can be used for a variety of applications, including: - Medical imaging (e.g., ultrasound) - Industrial testing (e.g., non-destructive testing) - Animal communication (e.g., bat echolocation) - Sonar and radar - Emerging technologies (e.g., hair growth stimulation) Even though 30 kHz sound is inaudible to the human ear, it can still damage the inner ear if it is played at a high volume or for extended periods of time. This is because the inner ear contains delicate structures that are responsible for converting sound waves into electrical signals that are sent to the brain. When 30 kHz sound is played at a high volume, it can cause these delicate structures to vibrate excessively. This can lead to inflammation, damage, and even hearing loss. Additionally, exposure to 30 kHz sound for extended periods of time can also damage the inner ear. This recording was created with the frequency recorded at a safe volume (8%), so there is no danger of listening to it too loudly. However, it is still loud enough for the inner ear to hear and resonate with the frequency. Audio is multilayered, the inaudible 30kHz frequency is recorded above the sound of a mountain river. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only.