5 Signs You Feel Emotionally Unsafe
Do you feel emotionally unsafe whenever you’re around certain people in your life? Just as a home, workplace, or school should be physically safe and free from hazards, so should the close relationships in your life be safe and free from potential emotional damage.
Paying attention to these signs is important because you may sooner be able to find or create a safer, healthier and happier space for you and your mental health.
Here are a few signs you feel emotionally unsafe.
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6 Signs You Are Too Depressed To Do Anything
People who often mislabel those struggling with depression as “over emotional attention seekers” who are just “wasting their lives away and taking everything they have for granted” are those who don’t understand what it’s like to live with a mental illness, especially not depression.
So, how do we tell the difference between being ungrateful and being depressed? Watch this video to find out.
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5 Signs You’re An Introvert, Not “Antisocial”
Many of us are often mislabelled as “antisocial” when we prefer staying at home rather than accepting our friends’ invitation for a day out. Like many other psychological concepts and terms, “antisocial” is often misused in everyday conversation.
Rather than calling people who are declining to engage or incapable of engaging in social interaction “antisocial”, the more proper term would be “asocial”. Silvi Saxena, a licensed social worker and certified clinical trauma professional, explained that “asocial” means feeling or being isolated from others, while antisocial behaviours are linked to antisocial personality disorder (ASPD).
Similarly, introverts are often lumped in with antisocial people. Many defining characteristics can distinguish between introversion and antisocial. With that said, let’s take a look at the signs you’re an introvert, not “antisocial”:
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HIDDEN DEPRESSION: 5 Signs You're Smiling, But Depressed
A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected that you may be struggling with depression— and you may not have realized it, either.
Even if you have been smiling and acting cheerful, have you also been feeling exhausted and depressed, perhaps from keeping up appearances, or from avoiding your more difficult emotions?
It is important to be honest with yourself and assess whether or not you may be battling depression, so that you can address it sooner and seek proper help.
DISCLAIMER: This video is not intended to diagnose or self-treat. This video is also not meant for diagnosis or to attack anyone with these qualities or to diagnose any individual. If you believe you may be struggling with mental illness, please reach out to a trusted mental health provider.
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Signs You're Smart for Your Age...or Not?
Did you know that things like being more aware of how you spend your time, passion for learning, and generally having more focus could be signs of meta intelligence? Meta intelligence is the idea that you think about how you think. You are a meta thinker. When you're a meta thinker, you gain more from life experiences and excel faster in the things you do. Do you want to watch this video to find out more about these signs?
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6 Hidden Signs of Anxiety
Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video, we want to talk about the less common signs of anxiety that could be overlooked. If you resonate with any of these signs and want to learn how to help your anxiety, we also have a video here: https://youtu.be/Igt-V4TfdGA
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
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8 Signs You’re Neglecting Your Mental Health
According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if you’re worried that this sounds like you, here are 8 signs you may be neglecting your mental health.
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5 Ways You Unintentionally Ruin Your Relationships
Our experiences help shape who we are, but with those experiences come baggage, unconscious patterns, and beliefs that are sometimes hard to shake off. And when those unconscious patterns or actions are not addressed, dealt with, and are let loose, this can cause a lot of harm to our relationships with others. Now, it's time to address this and we're here to help. Here are the a few common ways you may unintentionally ruin your relationships.
Disclaimer: This video is intended for educational and information purposes only. It is not intended to diagnose or treat anything.
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6 Signs They Genuinely Like You
Are you having trouble determining if your crush likes you back? Or maybe you’re dating someone, but aren’t quite sure if they genuinely like you. There are some interesting signs like the eye brow flash that suggests they like you, because it's a subconscious behaviour.
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5 Types of People You Shouldn't Date
Dating can be a mine field at times. To help you avoid some toxic relationships, here are some red flags of dating to look for.
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5 Signs You’re In Survival Mode (And How To Get Out Of It)
Survival mode is our brain’s response when it perceives there is danger around us, even if nothing is happening. Survival mode can also tell us when we’re ignoring our brain’s cry for help for too long. Do you relate to these signs?
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6 Signs You're Intimidating To Others
Do you know someone with a strong personality? Someone with a strong personality can come off a bit intimidating. Sometimes, being strong also means people find you intimidating. Little things you do like just voicing your thoughts, or your confidence stand can shy people away. Wondering if others are intimidated by you? Watch this video to find out the signs you are intimidating.
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6 Unhealthy Habits You're Falling For Every Day
Eating unhealthy food and smoking are definitely the top two unhealthy things that we can do on a daily basis. But what about other less common through about unhealthy habits? In this video, we highlight things like rumination, skipping breakfast, arguing a lot with siblings, ignoring your own mental and physical needs, etc. Let us know if we miss anything else on the list. By the end of this video, we hope that you gain some awareness of bad habits that you may be doing without realizing them. Whether or not, you choose to work on those bad habits is up to you. Take the time you need to really dig deep into why you are doing those things.
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5 Signs You're Mentally Stronger Than Most People
When you're going through difficult times, and you still persevere, that's a sign you're mentally strong. Mentally strong people know how to manage their emotions, reflect on themselves, and see the bigger picture in hard times. If you're already doing things like taking feedback from others, not ruminating about the past, forgiving easily, is kind to others, then chances are you already demonstrating the habits of what a mentally strong person would do. Let us know if you agree with this list.
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6 Habits That Can HARM Any Relationships
Relationships are hard. It takes a lot of work and a lot of practice to get things right in a relationship. Even though they’re all different, there are still some universal no no’s that we should be aware of. Here are a few common habits that can harm any relationship.
Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video is meant to be a self-improvement guide for those of you who have been feeling a little stuck in your own relationships.
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5 Signs You've Been Emotionally Neglected In Childhood
If you feel you or someone you know might have been emotionally neglected as a child, please watch this video. Child abuse doesn’t always leave marks and bruises but instead makes you grow up with invisible scars. Even if this kind of abuse doesn’t show on the outside, it can impact your whole life, even after you’re long gone from your childhood home. This kind of abuse is called childhood emotional neglect, a dark place where a child is ignored, not taken seriously, told their feelings don’t matter, and treated like they’re not even there.
Because this form of abuse is often unrecognized and unreported, it could be difficult to spot the signs. This can be confusing when you grow up with emotional problems, and you’re left wondering why am I like this? So, we made this video to help you find more clarity about what you're going through now.
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What Sex Does To Your Brain
Let’s talk about sex! Yep! The Birds and the Bees. Or more specifically, sex and your brain.
Sex can definitely be messy and complicated. Did you know that your brain is running like a second open computer tab at the same time your body is? Your brain actually has to do a lot more work during sex than you may realize.
Here are a few Things Sex Does To Your Brain’!
Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
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5 Signs You Have Chronic Depression
When most of us think of depression, we often think of major depressive disorder (MDD), where depression symptoms occur in episodes ranging from weeks to months. However, did you know that depression can persist for longer periods of time, where symptoms last over the course of two or more years without any relief at all? Chronic depression is also known as persistent depressive disorder or PDD, and is defined by a continuous depressed mood that occurs for at least two years. In today’s video, we will address the signs and symptoms of chronic depression.
DISCLAIMER: This video is for educational purposes only and is not meant to be used for diagnostic purposes. If you believe that you may be suffering from persistent depressive disorder, we encourage you to seek help from mental health professionals
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6 Things You Didn't Know Are Related To Anxiety
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety becomes pathological when it begins to greatly impair daily functioning and different aspects of life. And even though information about anxiety is more accessible today than ever, there are still a lot of misconceptions about it. Having manageable anxiety is a big part of having good mental health, but when anxiety gets out of hand, it does often become a really big problem, such as having frequent anxiety attacks.
Here are a few things you didn’t know are related to anxiety.
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7 Signs Someone Is Attracted to You (And You Have No Idea)
Asking someone out is a super difficult, and a lot of the reason why is due to the chance of being rejected. Researches found that physical attraction and seduction is mostly nonverbal. Shocker, no one usually comes out and says they like you. So, how do you decode these nonverbal cues? Let’s take a look at 7 signs someone is attracted to you (and you have no idea)!
Disclaimer: This video is for informative and educational purposes. It’s not a substitute for professional advice, just general guidance. We advise you to always listen to your intuition and always do what is right for you!
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6 Psychological Things That make You Less Attractive
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How Your Trauma Explains Your Coping Mechanisms
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, life, and also personal success. In this video, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.
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If You Feel "Too Ugly" For A Relationship, Watch This
We’re about to get really real today, so this is your invitation to mentally prepare. Are you single and feel like you’ll never be in a relationship? Why do you feel that way? If you clicked on this video, it might be that you believe your appearance is the reason for your single status. I hear you, and I think a lot of us have felt the same a time or two. However, I’m here to tell you this is not fact. This is perception. It’s both your perception of yourself and your perception of how others perceive you. Let’s talk about why you are not “too ugly” for a relationship and how to change this perception.
Disclaimer: Please know that this video is meant for informational purposes only. This is not meant to be a substitute for professional therapy. If you identify with this video, please reach out to a trusted mental health professional.
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7 Signs Someone Is Attracted To You, Not Just Friends
Are you wondering if he likes you? or if she likes you? You've been friends with them for a while now, but you are not sure if they are attracted to you, romantically. In this video, we cover some possible signs that someone likes you more than just a friend. The more of these signs that you see, the higher the chance that they do like you.
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7 Bad Habits That Are Destroying Your Self-Esteem
When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that you’re already thinking in a self-deprecating manner, so here’s a list of a few common things that are destroying your self-esteem.
FRIENDLY DISCLAIMER: This video is for educational purposes. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition. Hope this helps!
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