Drockton5

Drockton5

73 Followers
    95 lbs Overhead press x 15
    0:56
    315 front squat x 1 rep
    0:41
    175 overhead press x 1
    0:25
    275 front squat x 3
    1:05
    275 front squat
    0:32
    345 squat for 2.5 reps. No shoes
    0:59
    265 x 2 sticking point height pin bench
    0:46
    185 pin bench warm ups
    0:49
    315 double overhand grip for Max time
    1:15
    245 x 5 sticking point height pin bench
    1:12
    315 squat shoes for 1
    0:37
    445 x 1 mixed grip deadlift
    1:00
    Pull up x 2 reps with 90 lbs
    0:48
    Bench press 265 x 2.5 reps
    0:56
    445 x 1 deadlift with straps and belt
    1:03
    Pull up x 1 rep with 105 lbs
    0:44
    265 lb * 1 bench press
    0:33
    470 lbs deadlift with straps and belt
    1:00
    235 x 4 paused rep bench failed 5th rep
    1:01
    335 x 5 squat bad form?
    0:49
    355 x 1 squat warm up
    0:21
    275 squat x 3 warm ups
    0:41
    Backyard snow over the pool
    0:03
    Arm wrestling trainer 30 seconds
    0:30
    Cat plays fetch with apples 2
    0:26