Drockton5

Drockton5

75 Followers
    315 front squat
    0:14
    Paused squat 295 x 4
    0:47
    2nd attempt 240 x 5 paused bench
    0:26
    240 x 4 paused bench failed 5th rep
    0:40
    435 x 5 deadlift with long rests
    1:42
    475 deadlift with straps x 1 rpe 8
    0:11
    70 pounds weight pullups for 5 reps
    0:28
    245 x 4.9 reps bench press
    0:41
    285 x 1 bench grind
    0:20
    Squat 345 x 5 reps
    1:03
    395 x 1 squat lost air
    0:16
    195 log press locked out
    0:30
    ¹⁹⁵ x 1 log press
    0:30
    275 x 4 front squat
    0:36
    255 front squat x 5 reps
    0:50
    235 bench 3 count down and paused
    0:25
    235 x 5 paused bench press
    0:39
    435 x 4 deadlift with straps
    1:04
    465 x 1 deadlift with straps
    0:13
    285 x 5 paused squat
    0:49
    245 x 4.5 reps bench press
    0:35
    280 pounds bench press
    0:10
    345 x 1 tempo 3 seconds down squat
    0:16
    335 x 5 squat rpe 9
    0:40
    385 x 1 squat rpe 9.6
    0:14
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