Drockton5

Drockton5

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    265 x 1 paused front squat
    0:13

    265 x 1 paused front squat

    225 wide grip bench
    0:11

    225 wide grip bench

     3  views
    Different bench grip widths x 3
    1:29

    Different bench grip widths x 3

    275 lbs bench x 1 repetition
    0:14

    275 lbs bench x 1 repetition

    275 * 5 reps low bar squats using the box
    0:59

    275 * 5 reps low bar squats using the box

     6  views
    Front squat 265 x 5 reps
    0:41

    Front squat 265 x 5 reps

     1  view
    Overhead press x 5 reps
    0:37

    Overhead press x 5 reps

    315 front squat x 1 rep pretty slow
    0:17

    315 front squat x 1 rep pretty slow

    315 x 3 reps deficit deadlift
    0:28

    315 x 3 reps deficit deadlift

     1  view
    365 bench hold only b
    0:16

    365 bench hold only b

    365 squat x 1 using the knee block
    0:12

    365 squat x 1 using the knee block

    315 high bar x 1 squat
    0:14

    315 high bar x 1 squat

    405 bench hold and falling with style
    0:19

    405 bench hold and falling with style

    315 hold and lockout pin bench
    0:21

    315 hold and lockout pin bench

    255 bench x 3
    0:34

    255 bench x 3

     1  view
    455 double overhand deadlift
    0:08

    455 double overhand deadlift

     3  views
    70 lbs attached for 5 pull up
    0:32

    70 lbs attached for 5 pull up

    225 x 2 bench
    0:10

    225 x 2 bench

    145 x 6 overhead press no pauses
    0:29

    145 x 6 overhead press no pauses

     1  view
    150 x 5 overhead press
    0:37

    150 x 5 overhead press

    265 x 4 reps front squat failed 5th rep
    1:00

    265 x 4 reps front squat failed 5th rep

    185 x 6 Larson press
    0:52

    185 x 6 Larson press

     2  views
    275 bench x 1 rep slow
    0:43

    275 bench x 1 rep slow

     2  views
    225 x 7 bench failed
    1:20

    225 x 7 bench failed

    455 deadlift x 1 rep e
    0:59

    455 deadlift x 1 rep e

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