Daily Diastasis Recti exercise -nursing on sidelying
You're daily dose of diastasis core strengthening that can be done with your normal daily activities. Working on being core activation into everyone you do.
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Daily Diastasis Recti exercise - Baby Carrier
An easy way to incorporate core attending and stability into everyday tasks to help heal Diastasis Recti
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Pelvic tilt progression with straight leg raise
The next progression of a pelvic tilt after a march is raising a straight leg. This is much more difficult to do with proper transverse abdominis activation and keeping the proper pelvic tilt. This exercise is great for posture, core weakness, and correcting diastasis recti
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Pelvic tilt progression with marching
The pelvic tilt is a common exercise given for low back pain. This video shows a progression of the pelvic tilt by adding a march. Keeping the core properly engaged with leg movements makes the exercise more difficult and requires more control
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How to do pelvic tilt exercise with transverse abdominis
This video shows an up close view of doing a proper pelvic tilt (aka posterior pelvic tilt) exercise while making sure to engage your transverse abdominis. This is a common exercise given for low back pain and to correct posture. This is also the foundation of a proper crunch, sit up, and pilates
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How to engage transverse abdominis in standing (functional core engagement)
The transverse abdominis is an important muscle for stabilizing the spine and it is important to understand how to use this muscle in functional positions like standing and with lifting. Practicing this exercise in a functional position is great for people with low back pain, poor posture, core weakness, and pelvic floor weakness.
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How to engage transverse abdominis (basic core exercise)
This video shows an up close view of how to turn on the transverse abdominis (or TA). The TA is the deepest layer of your ab muscles and often overlooked with strengthening. This muscle is very important in stabilizing the spine and is great for people with low back pain, poor posture, core weakness, and pelvic floor weakness.
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How to do diaphragmatic breathing exercise
An up close video on what proper diaphragmatic breathing looks like. This is proper breathing and is great for general relaxation, sleep, and helping with pelvic floor relaxation
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