The 5 Doctors Discussion: Episode 68
I recently had the pleasure of speaking with Tiffany Parotto on the Critical Thinking Podcast. You can watch it here.
800
views
2
comments
How to Find Joy This Holiday Season
If you struggle to find joy during the holiday season, it’s time to tune into the light within you. Did you know that your cells actually emit light? They do! We are light. It’s our basic nature. So, as we head toward the holidays set your intention toward allowing your inner light to shine brighter this season and in the coming year. Maybe you start by remembering some of the magic from when you were a child.
For more tips on finding joy this holiday season, please watch the following video.
1.41K
views
How to Keep Diabetes at Bay
Listen as I share my secrets for keeping your blood sugar in check and avoiding diabetes. Learn the simple dietary changes you can make and what tests you should have. And, hear my number 1 tip that everyone can do to keep diabetes at bay! For more information, please sign up for my enews at https://www.drnorthrup.com/newsletter/
380
views
2
comments
AMATALIFE.COM
Learn how phytoestrogens can help to balance hormones naturally. https://amatalife.com/
269
views
1
comment
7 Healthy Habits Everyone Should Consider: Use Divine Love
Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you how to use the power of Divine Love to improve your health.
23.3K
views
1
comment
The Power of Optimal Hydration
Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.
427
views
How to Use Astrology to Improve Your Life
Astrology connects us to the universe – to the whole – and with the larger, Divine cycles. When used properly, astrology can help bring meaning to seemingly meaningless events, especially the ones that test our resolve. And, astrology can be used as a powerful and fun tool for understanding ourselves, others, and the world around us. In this video, Dr. Northrup shares how astrology works and how you can use it to improve your life.
426
views
1
comment
Do You Have Polycystic Ovarian Syndrome?
About 10 million women have a condition called Polycystic Ovarian Syndrome, or PCOS. The standard medical approach to treating PCOS is drugs, particularly birth control pills, or metformin. In this video, Dr. Northrup gives alternatives to treating PCOS so you can heal.
605
views
Your Perimenopause Transition
Approximately 40 million American women are going through the perimenopausal transition right now. The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence. In this video, Dr. Northrup shares what you need to know about your perimenopause transition to help make it as smooth as possible.
For more information, please sign up for my enews at https://www.drnorthrup.com/newsletter/ .
2.02K
views
Which Do-It-Yourself Medical Tests Should You Take?
Information is power. And home medical tests can give you the information and confidence you need to take control of your health. But, with so many home medical tests on the market now, the question is not can you test for a specific condition, but should you? In this video Dr. Northrup tells you what home medical tests she recommends, when to use them and how to use your test results to improve your health.
320
views
How to Stop Dieting for Good
If you have ever felt guilty about your food choices, you probably approach the experience of eating from a “diet mentality” even if you don’t subscribe to a specific diet. And, if you have a diet mentality, you will always be “dieting” but never lose weight or keep off the weight you lose. In this video, Dr. Northrup shares ways you can lose the diet mentality forever, improve your relationship with food, get healthier (and happier) and even lose weight.
208
views
Learning How to Trust Your Body’s Wisdom
Accessing and living from your inner wisdom is one of the most practical and effective ways to live a healthy life. In this video Dr. Northrup tells you how to overcome the patriarchal programming that teaches us that our bodies are unreliable and need constant monitoring and outside intervention to heal so you can access your inner wisdom to create true, vibrant health.
775
views
Women’s Bodies, Women’s Wisdom
My New York Times bestselling guide to physical and emotional wellness for women of all ages has been fully revised and updated. The 2020 addition includes the very latest treatment innovations and research data to help women take proactive steps to improve their health care and enjoy vibrant health with far fewer medical interventions.
887
views
1
comment
The Power of Movement Part 2
Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life
116
views
The Power of Movement Part 1
Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life.
466
views
Keep Your Pelvic Floor Healthy for Life
Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video Dr. Northrup tells you ways to keep your pelvic floor muscles healthy so you can avoid or even reverse PFD.
736
views
How To Make Meditation Part of Your Healthy Lifestyle
The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming.
In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.
871
views
1
comment
How to Set Up Quality Care for Elders
Did you know that a full 58% percent of women are caregivers? If you are somewhere between the ages of 40 and 60 - give or take 5 years - you might very well be caring for an elderly parent, parent-in-law, or spouse (as well as children). Helping loved ones with everything from their daily functioning and medical care to finances and legal issues can be difficult. In this video, Dr. Northrup shares ways you can ensure quality care for your loved ones, and provides caregiver tips for taking care of yourself too.
https://drnorthrup.com
301
views
The Money-Health Connection
Did you know that there is a connection between your health and your wealth?
For example, worrying about money is associated with lower back pain. And, financial problems, just like health problems, are often due to specific behavior patterns. In this video Dr. Northrup helps you understand the money-health connection, gives you ways to identify if you have issues around money, and shares her tips for creating health through money wisdom.
https://www.drnorthrup.com
636
views