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    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!
    3:35

    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

     163  views
    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle
    3:55

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

     217  views
    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED
    3:52

    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

     119  views
    NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!
    4:01

    NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!

     345  views 1 comment
    NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis
    4:12

    NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis

     215  views
    NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria
    4:02

    NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria

     317  views
    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria
    4:07

    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

     196  views
    NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it
    4:05

    NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it

     164  views
    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS
    31:56

    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

     249  views
    NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption
    3:15

    NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption

     117  views
    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production
    3:33

    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

     500  views 2 comments
    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between
    3:37

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

     612  views 1 comment
    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period
    3:59

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

     250  views
    PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1
    3:23

    PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1

     134  views
    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY
    3:39

    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

     174  views
    PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP
    3:26

    PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP

     214  views
    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth
    3:53

    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

     197  views
    MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One
    4:06

    MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One

     212  views
    PAUL MASON e- | Am. College Cardiology: “Consume DAIRY, MEAT & EGGS FREELY!”
    4:02

    PAUL MASON e- | Am. College Cardiology: “Consume DAIRY, MEAT & EGGS FREELY!”

     143  views
    PAUL MASON d- | DEEP STATE fights BMJ study showing high LDL = longer LIFE
    4:05

    PAUL MASON d- | DEEP STATE fights BMJ study showing high LDL = longer LIFE

     176  views
    PAUL MASON b- | Sydney Heart—huge study..veg oil group: DEATH RISK up 62%
    4:01

    PAUL MASON b- | Sydney Heart—huge study..veg oil group: DEATH RISK up 62%

     86  views
    PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!
    3:25

    PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!

     75  views
    PAUL MASON a- | “Your doctor may be unaware of corruption in ‘expert-reviews’
    3:47

    PAUL MASON a- | “Your doctor may be unaware of corruption in ‘expert-reviews’

     126  views
    MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’
    3:52

    MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’

     111  views
    MIKHAILA PETERSON c | “Cut out greens. Cut out greens”. —ANXIETY GONE IN 3 DAYS
    4:24

    MIKHAILA PETERSON c | “Cut out greens. Cut out greens”. —ANXIETY GONE IN 3 DAYS

     109  views