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Hello everyone, welcome back to our channel. Today, we are going to talk about healthy food in Punjab. Punjab is known for its rich culture, history, and of course, its delicious food. But, is Punjab only famous for its unhealthy food? Not really. There are plenty of healthy food options available in Punjab. So, let's dive into it. Sarson Ka Saag with Makki Ki Roti: Sarson Ka Saag with Makki Ki Roti is a traditional Punjabi dish that is not only delicious but also healthy. Sarson Ka Saag is made from mustard greens, spinach, and bathua. It is a great source of vitamins A, C, and K. Makki Ki Roti is made from corn flour, which is a good source of fiber and protein. Chana Masala: Chana Masala is another popular Punjabi dish that is not only delicious but also healthy. It is made from chickpeas, which are a great source of protein, fiber, and carbohydrates. Chana Masala is cooked with various spices that have several health benefits, such as cumin, coriander, and turmeric. Lassi: Lassi is a traditional Punjabi drink that is not only refreshing but also healthy. It is made from yogurt, which is a good source of protein, calcium, and probiotics. Lassi is often flavored with cardamom, saffron, and rose water, which have several health benefits. Tandoori Chicken: Tandoori Chicken is a popular Punjabi dish that is not only delicious but also healthy. It is made from chicken that is marinated with various spices and yogurt. Tandoori Chicken is cooked in a clay oven, which makes it crispy and flavorful. Chicken is a good source of protein, which is essential for building and repairing tissues in the body. Rajma: Rajma is a popular Punjabi dish that is not only delicious but also healthy. It is made from kidney beans, which are a great source of protein, fiber, and carbohydrates. Rajma is cooked with various spices that have several health benefits, such as cumin, coriander, and turmeric. Conclusion: So, that's it for today's video on healthy food in Punjab. We hope you found it informative and helpful. Remember, healthy eating doesn't mean giving up on taste. You can still enjoy delicious food while maintaining a healthy lifestyle. Thank you for watching, and we'll see you in the next video.