DillonWilson

DillonWilson

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    How to improve your cardiovascular system and endurance in 40 seconds.
    0:42

    How to improve your cardiovascular system and endurance in 40 seconds.

     1  view
    Never skip leg day. Time under tension is better than quick reps. #fitness #gains
    0:23

    Never skip leg day. Time under tension is better than quick reps. #fitness #gains

     1  view
    How to do a zercher squat. How to build insane strength!#225lbs
    0:14

    How to do a zercher squat. How to build insane strength!#225lbs

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    How to set up the perfect barbell row. Form is important
    0:12

    How to set up the perfect barbell row. Form is important

     1  view
    If you’re extremely busy here’s how you should workout. Quick and effective part 1. #fitness #gains
    0:28

    If you’re extremely busy here’s how you should workout. Quick and effective part 1. #fitness #gains

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    How to warm up quickly for your workouts. Also gives you a Quick pump #fitness #gains
    0:31

    How to warm up quickly for your workouts. Also gives you a Quick pump #fitness #gains

     1  view
    360 Burpees, in 1 minute.. this was a burpee ladder. Sets your body on FIRE Sweat is holy water.
    1:00

    360 Burpees, in 1 minute.. this was a burpee ladder. Sets your body on FIRE Sweat is holy water.

     1  view
    How to Improve my tennis serve. Full video on channel, please give tips/advice.
    0:58

    How to Improve my tennis serve. Full video on channel, please give tips/advice.

     2  views
    Fat Be Gone! 1 workout 99% of the world has never done. Jogging Burpees
    3:33

    Fat Be Gone! 1 workout 99% of the world has never done. Jogging Burpees

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    Figueroa Street in NYC. Another reason you must move to NYC..
    0:14

    Figueroa Street in NYC. Another reason you must move to NYC..

     12  views
    How to hit the perfect serve? IDK Practicing my serve.If you see any mistakes let me know!
    12:21

    How to hit the perfect serve? IDK Practicing my serve.If you see any mistakes let me know!

     2  views
    America is collapsing rapidly
    0:10

    America is collapsing rapidly

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    Reasons why you must live in NYC! Public transportation is phenomenal and clean
    0:23

    Reasons why you must live in NYC! Public transportation is phenomenal and clean

     1  view
    Kettlebell barbell squats- works stabilizer muscles more- stronger stabilization = stronger Body!
    0:58

    Kettlebell barbell squats- works stabilizer muscles more- stronger stabilization = stronger Body!

    Reasons why you Have to move to New York! - Public transportation is phenomenal!!
    0:20

    Reasons why you Have to move to New York! - Public transportation is phenomenal!!

     1  view
    NYC and California are the same. Crackheads everywhere!
    0:16

    NYC and California are the same. Crackheads everywhere!

     2  views
    New York City - the city of dreams.. and nightmares - Dig until you hit Gold!
    0:20

    New York City - the city of dreams.. and nightmares - Dig until you hit Gold!

     2  views
    Which is better? Calisthenics or Weightlifting.. Neither do both of them for maximal gains
    1:22

    Which is better? Calisthenics or Weightlifting.. Neither do both of them for maximal gains

     1  view
    Full body warm up before weightlifting routine. To become fit is very simple
    1:39

    Full body warm up before weightlifting routine. To become fit is very simple

     1  view
    Jump rope warm up- improve heart health, improve bone density, improve agility and coordination
    0:47

    Jump rope warm up- improve heart health, improve bone density, improve agility and coordination

     1  view
    My dad is fitter and better than you guys and you’re younger than him 😂 PATHETIC.
    0:04

    My dad is fitter and better than you guys and you’re younger than him 😂 PATHETIC.

     1  view
    Moonpalace hotel workout at 6am- More burpees and push-ups before the buffet!
    1:25

    Moonpalace hotel workout at 6am- More burpees and push-ups before the buffet!

     10  views
    @moonpalace Jamaica! 200 burpees 200 push-ups. Still have to look sexy on vacation. #allyoucaneat
    0:46

    @moonpalace Jamaica! 200 burpees 200 push-ups. Still have to look sexy on vacation. #allyoucaneat

     3  views
    Testing
    6:05

    Testing

     1  view
    Why are black folks overweight and dying at young ages? Look at this example 😂
    7:45

    Why are black folks overweight and dying at young ages? Look at this example 😂

     1  view