DebiVoris

Become a Certified Wholistic Health Coach😊 I am Looking for People Who Want the Following: 1️⃣Love Improving Themselves & Others 2️⃣Excited by a New Alternative Health Profession 3️⃣Have Fun in a Supportive Community 4️⃣Are Excited by Learning Cutting Edge Knowledge 5️⃣Enjoy Self-Development & Mindset Training 6️⃣Love to Travel & Make Money Interested? Contact Me: https://bit.ly/CertifiedWholisticHealthCoachInfo #DebiChangesLives #CertifiedWholisticHealthCoach #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #Running #HBRunner #HBKeto90 #HappyRunnerChats #HuntingtonBeachCA

What does the Gallbladder do?👀 It stores bile, a substance produced by the liver. When we eat, the gallbladder releases bile into the digestive system to help break down and digest fats from our food. Without a gallbladder, the digestive tract is not firing on all cylinders, according to Ben Fuchs.😟 It causes: 1️⃣Digestive stress 2️⃣Cannot absorb Vitamins D, E, A, and K, Essential Fatty Acids, Zinc and Selenium 3️⃣Causes toxicity. 4️⃣ Accelerates anti-aging. 5️⃣ Food allergies 6️⃣ Impacts the immune system. If you don't have a gallbladder, you need to take Ultimate Enzymes with meals to help you break up your fats.😉 Want more information? Contact me.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #GallbladderIsImportant #NoGallbladder #DigestiveEnzymes #HowtoHandleFats #Keto90Lifestyle #HBRunner #HBKeto90 #HBCertifiedWholisticHealthCoach #HBWellness90 #HappyRunnerChats

Meditation is so beneficial.😊 Deep breathing is part of it.😉 It helps you calm your mind.😌 One of the easiest ways of deep breathing is box breathing. Here is how to do it: 1️⃣ Inhale deeply for a count of five. 2️⃣ Hold for a count of five. 3️⃣ Exhale for a count of five. 4️⃣ Hold for a count of five. 5️⃣ Repeat the process for 5 to 10 times. You will find you will calm down and your mind will slow down.☺️ Need more ideas?💡 Contact me.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHeatlhCoach #Mediation #DeepBreathing #Calm #Peacefulness #Relaxing #Grateful #Gratitude #Happiness #PositiveMind #CombatAnxiety #CalmEmotions #EmpoweringYourHealth #GoodforImmuneSystem #Keto90Lifestyle #HBRunner #HBKeto90 #HBCertifiedWholisticHealthCoach #HappyRunnerChats

Graduation is for Everyone😊 #HappyRunnerChats June 11, 2018 I found an old #HappyRunnerChat that I never posted, and it's really good. In this segment, I talked about how graduation is not just for students.👀 Everyone can graduate from their old patterns and create a new life. I was funny at times too. Find out what the “green mossy thing” 😉is. Enjoy it. Need more coaching? Contact me.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #GraduationIsForEveryone #HappyRunnerChats #GraduationIsNotOnlyForStudents #GraduateFromOldPatternsToNewLife #MindsetMatters #GoodNutrition #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HuntingtonBeachCA

Why Suffer?😟 There are Possibilities.😉 I hate seeing people struggle with health problems. I'm Debi, a Certified Wholistic Health Coach. I revitalize people's health who want a different approach. I help them to identify the root causes of health issues and create a natural custom strategy to resolve them. I offer a Private FREE 15-Minute Consultation. During this meeting: 1️⃣ Listen to their concerns. 2️⃣ I offer a Health Evaluation based on symptoms. 3️⃣ Ask what goals they want to achieve. With this information, I create a wholistic custom strategy to help them achieve their goals. My approach includes good nutrition, products, custom meal plans, mindset as well as weight release. Interested?👀 Set up your appointment - now! 👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #WhySuffer #ThereArePossibilities #AlternativeHealthApproach #GoodNutrition #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

How Can You Combat Bone Density Loss?💪 1️⃣Engage in weight-bearing exercises like running and strength training. 2️⃣Consume calcium-rich foods. 3️⃣Don’t smoke or drink alcohol. 4️⃣Consider using high-absorption calcium supplements like Beyond Osteo Fx. Need more detailed info? Contact Me.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #CombatBoneDensityLoss #WeightBearingExercies #CalciumRichFoods #DoNotSmoke #DoNotDrinkAlcohol #HighAborptionCaliciumSupplement #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿?🌞 𝙄𝙩'𝙨 𝙨𝙬𝙞𝙢𝙨𝙪𝙞𝙩 𝙨𝙚𝙖𝙨𝙤𝙣 𝙖𝙜𝙖𝙞𝙣.👙 𝗜'𝘃𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝟳𝟬 𝗹𝗯𝘀. 𝗮𝗻𝗱 𝗸𝗲𝗽𝘁 𝗳𝗼𝗿 𝗼𝘃𝗲𝗿 𝗻𝗶𝗻𝗲 𝘆𝗲𝗮𝗿𝘀! 👀 𝗜’𝘃𝗲 𝗹𝗲𝗱 𝗮 𝘁𝗲𝗮𝗺 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗰𝗵𝗲𝗱 𝘁𝗵𝗲 𝗦𝗲𝗺𝗶 𝗙𝗶𝗻𝗮𝗹𝘀. 👏 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙?👀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲’𝗹𝗹 𝗴𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀. 𝗜𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. 😉 𝗔𝗰𝘁 𝗻𝗼𝘄 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘆𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝘆 𝗯𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗶𝗻𝗴 𝗺𝗲!👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #ReadyforSummer #WantASummerBody #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Need Natural Energy? 💥 Say goodbye to the crash and burn energy drinks. Try Pollen Burst, a natural energy drink that revitalizes your cells and keeps your appetite in check. 👀 It comes in three delicious flavors! Need more info?💡 Contact Me.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #WantNaturalEnergy #RevitalizeCells #KeepsYourAppetiteInCheck #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗛𝗮𝘃𝗶𝗻𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴?😴 𝘼 𝙡𝙤𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨𝙛𝙪𝙡 𝙙𝙖𝙮 𝙘𝙖𝙣 𝙙𝙞𝙨𝙧𝙪𝙥𝙩 𝙮𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥. Ben Fuchs states, there are 𝘁𝘄𝗼 𝗺𝗮𝗶𝗻 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗮 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝗹𝗲: 𝗥𝗘𝗠 𝗮𝗻𝗱 𝗻𝗼𝗻-𝗥𝗘𝗠. Each cycle lasts about two hours, and we go through several of them a night. 𝗛𝗲 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝘀: 1️⃣ 𝙂𝙤 𝙩𝙤 𝙗𝙚𝙙 𝙚𝙖𝙧𝙡𝙮 𝙩𝙤 𝙬𝙞𝙣𝙙 𝙙𝙤𝙬𝙣. 2️⃣ 𝘼𝙫𝙤𝙞𝙙 𝙚𝙡𝙚𝙘𝙩𝙧𝙤𝙣𝙞𝙘𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙗𝙚𝙙𝙩𝙞𝙢𝙚. 3️⃣ 𝙍𝙚𝙖𝙙 𝙗𝙤𝙤𝙠𝙨 𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙘𝙡𝙖𝙨𝙨𝙞𝙘𝙖𝙡 𝙢𝙪𝙨𝙞𝙘. 4️⃣ 𝘾𝙤𝙤𝙡𝙚𝙧 𝙩𝙚𝙢𝙥𝙚𝙧𝙖𝙩𝙪𝙧𝙚𝙨 𝙝𝙚𝙡𝙥. 5️⃣ 𝙏𝙧𝙮 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣. 6️⃣𝙁𝙤𝙧 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣, 𝙩𝙧𝙮 𝙈𝙚𝙡𝙖𝙩𝙤𝙣𝙞𝙣, 𝙂𝘼𝘽𝗔, 𝗮𝗻𝗱 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀. 𝙉𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙞𝙙𝙚𝙖𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙨?💡 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗺𝗲.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #TroubleSleeping #EarlyToBed #AvoidElectronics #Read #ListenToMusic #CoolRoom #DeepBreathing #Meditation #Melatonin #GABA #Magnesium #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗛𝗲𝗹𝗽 𝗠𝗲𝗻𝘁𝗮𝗹 𝗢𝘂𝘁𝗹𝗼𝗼𝗸😉 #𝗛𝗮𝗽𝗽𝘆𝗥𝘂𝗻𝗻𝗲𝗿𝗖𝗵𝗮𝘁𝘀 𝗠𝗮𝘆 𝟮𝟯𝗿𝗱, 𝟮𝟬𝟮𝟯 Because of Mental Health Awareness Month, 𝗜 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗿𝗲𝘀𝘀. 𝗜𝘁 𝗶𝘀 𝘁𝗿𝘂𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝘁𝗼 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗿𝗼𝗺 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗲𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀. 👀 𝗦𝘂𝗰𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗰𝗮𝗻 𝗴𝗿𝗲𝗮𝘁𝗹𝘆 𝗮𝘀𝘀𝗶𝘀𝘁 𝘆𝗼𝘂 𝗶𝗻 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝘁𝗶𝗺𝗲𝘀.👏 𝙉𝙚𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗲👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #HappyRunnerChats #GoodHealthyHabitHelpMentalOut #HandleStressBetter #HabitsRelievesStress #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HuntingtonBeachCA

𝗗𝗼 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗪𝗮𝘁𝗲𝗿?💦 𝗪𝗲 𝗮𝗿𝗲 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝗺𝗼𝗻𝘁𝗵𝘀. 🌞 𝗔 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻'𝘁 𝗱𝗿𝗶𝗻𝗸 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿. 💧 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀: 1️⃣Energizes the brain 2️⃣Boosts Metabolism 3️⃣Lubricates Joints 4️⃣Lowers Inflammation 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿. 💦 𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗼𝗻 𝗺𝘆 𝗯𝗹𝗼𝗴: 👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #BenefitsofWater #Educate #Water #Hydration #Healing #PositiveMindset #MindsetMatters #TimestoDrinkWater #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 𝗢𝘂𝗿 𝘀𝗸𝗶𝗻 𝗶𝘀 𝗼𝘂𝗿 𝗹𝗮𝗿𝗴𝗲𝘀𝘁 𝗯𝗼𝗱𝘆 𝗼𝗿𝗴𝗮𝗻. According to Ben Fuchs, 𝗜𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗽𝗿𝗼𝗽𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙞𝙚𝙨 𝙘𝙖𝙣 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙖𝙨 𝙙𝙧𝙮𝙞𝙣𝙜, 𝙩𝙝𝙞𝙣𝙣𝙞𝙣𝙜, 𝙧𝙖𝙨𝙝𝙚𝙨, 𝙖𝙣𝙙 𝙨𝙠𝙞𝙣 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨. Essential fatty acids such as 𝗢𝗺𝗲𝗴𝗮 𝟲'𝘀 𝗮𝗻𝗱 𝗢𝗺𝗲𝗴𝗮 𝟯'𝘀 𝗮𝗿𝗲 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝘀𝗸𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗘𝗙𝗔𝘀 𝗵𝗲𝗹𝗽𝘀: 1️⃣ Combat dry, crepey, and inflamed skin. 2️⃣ Reduce inflammation. 3️⃣ Boost collagen production for improved skin. You'll be amazed so many benefits that EFAs provide. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #DidYouKnow #SkinIsOurBodysLargestOrgan #NeedProperNutrition #EFAs #Omega6 #Omega# #CombatsDryCrepeyInflammedSkin #BoostCollagen #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗔𝗯𝗼𝘂𝘁 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲?👀 May is Mental Health Awareness Month. 𝗜’𝗺 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱.👏 𝗜𝗻 𝗮 𝗿𝗲𝗰𝗲𝗻𝘁 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁, 𝗜 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲, 𝗶𝘁𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗶𝘁.😉 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁:👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #InnerPeace #MentalHealthMonth #FindingPeace #HealthyMind #ImproveMood #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HuntingtonBeachCA

𝗗𝗼𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗛𝗲𝗹𝗽 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆?👀 𝙔𝙚𝙨!👍 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝗺𝗼𝗼𝗱. Exercise b𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 by: 1️⃣Increasing White Blood Cells to enhance immune defenses. 2️⃣Flushes out bacteria that benefits the respiratory system. 3️⃣Improving sleep quality. 4️⃣Releasing stress that slows down your body system. 5️⃣Increasing bone density. 6️⃣ Elevating body temperature to combat infections. 7️⃣Reducing Inflammation Consider exercising for a stronger immune system.😉 𝙒𝙖𝙣𝙩 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲. https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #Educate #TIp #HealthTips #DoesExerciseHelpImmunity #Exercise #ImmuneSystem #ReduceStress #WBC #BoneDensity #RespiratorySystem #ReduceInflammation #Improve #Keto90Lifestyle #HBRunner #HBCertifiedWholisticHealthCoach #HBKeto90 #HBCertifiedWholisticHealthCoadch #HappyRunnerChats

𝗕𝗶𝗴 𝗙𝗮𝗻 𝗼𝗳 𝗚𝗿𝗼𝘄𝘁𝗵 #𝗛𝗮𝗽𝗽𝘆𝗥𝘂𝗻𝗻𝗲𝗿𝗖𝗵𝗮𝘁𝘀 𝗠𝗮𝘆 𝟴𝘁𝗵, 𝟮𝟬𝟮𝟯 After my run, I wanted to share a 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 '𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗶𝗻𝘀” and making 1% shifts. This approach helped me become stronger and learn when to ease off. It also helped me recover from my injuries and see my progress along the way. Remember, growth can happen both gradually and swiftly. I encouraged you to embrace personal growth and join me in making a positive impact on others' lives, just as I do. Together, we can make a difference!😉 𝙉𝙚𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗲 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #HappyRunnerChats #Growth #LittleWins #OnePercentShift #MadeMeStrong #Learn #GrowthCanBeFastOrQuick #MakeImpactInOthersLives #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HuntingtonBeachCA

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱'𝘀 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹?💡 𝗜 𝗹𝗼𝘃𝗲 𝗦𝘆𝗻𝗮𝗽𝘁𝗶𝘃. I recommend this 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. Here are 𝘀𝗼𝗺𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀: 1️⃣𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.🤔 2️⃣𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘀𝗵𝗼𝗿𝘁-𝘁𝗲𝗿𝗺 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗺𝗲𝗺𝗼𝗿𝘆.👀 3️⃣𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀.😌 4️⃣𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗳𝗿𝗲𝗲 𝗿𝗮𝗱𝗶𝗰𝗮𝗹𝘀.😉 It is also Marilu Henner’s favorite Brain Support Product. Your mind deserves the best. 👏 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #Synpativ #EnhanceMentalClarity #ImproveShortTermAndLongTermMemory #DecreasesStress #ProtectsAgainstFreeRadicals #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HuntingtonBeachCA

Why Are Minerals a Key to Health?🤔 It depends on the type of minerals. They are three types of minerals: 1️⃣ Metallic Minerals - It is hard to absorb rocks. Should you? Body can only absorb 8% 2️⃣ Chelated Minerals – Are metallic minerals that are coated with protein & amino acids. They are manufactured. The body can only absorb 30%. 3️⃣ Colloidal Plant Derived Minerals – They are organic prehistoric plant matter. The plant processes and absorbs the minerals from the soil. They are the smallest forms that are easily absorbed. It is 98% bioavailable. With the Colloidal Plant Derived Minerals, you will notice natural energy⚡ homeostasis and so much more.☺️ Want more info? Contact me or check out my blog post: https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #WhyAreMineralsAKeyToHealth #DependsOnTheTypeOfMinerals #ColloidalPlantDerviedMinerals #NaturalEnergy #Homeostasis #More #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗰𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆? 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗼𝗺𝗲𝗻𝘁 𝗠𝗮𝘆 𝟭𝟮, 𝟮𝟬𝟮𝟯 𝗠𝗮𝘆 𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙨𝙪𝙣𝙡𝙞𝙜𝙝𝙩! 🌞 I love inspiring others to soak up the sun's rays by engaging in outdoor activities like running, walking, hiking, or biking. When you connect with nature and bask in the glow of natural sunlight, you're embracing the 𝙬𝙤𝙣𝙙𝙚𝙧𝙨 𝙤𝙛 𝙀𝙘𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮. 🌿 𝙄𝙩'𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙝𝙤𝙬 𝙗𝙚𝙣𝙚𝙛𝙞𝙘𝙞𝙖𝙡 𝙩𝙝𝙞𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙨 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝.🥰 If you want to dive deeper into this topic in blog post, “𝗡𝗮𝘁𝘂𝗿𝗲'𝘀 𝗠𝗼𝗼𝗱 𝗕𝗼𝗼𝘀𝘁𝗲𝗿 – 𝗘𝗰𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆.”👈 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #MindsetMoment #NaturesBoosterEcotherapy #NaturalSunlight #FreshAir #Uplifting #MentalHealthAwarenessMonth #HealthyLiving #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗔 𝗗𝗿𝗼𝗽 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲👀 #𝗛𝗮𝗽𝗽𝘆𝗥𝘂𝗻𝗻𝗲𝗿𝗖𝗵𝗮𝘁𝘀 𝗠𝗮𝘆 𝟭, 𝟮𝟬𝟮𝟯 𝘾𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙗𝙖𝙙. Change that is sudden is a problem, yet 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙮𝙤𝙪 𝙤𝙬𝙣 𝙞𝙩. I talked about a 𝙘𝙝𝙖𝙣𝙜𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙨𝙢𝙖𝙡𝙡 𝙡𝙞𝙠𝙚 𝙖 𝙙𝙧𝙤𝙥. Use 𝙮𝙤𝙪𝙧 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙. If it 𝙬𝙖𝙨𝙣’𝙩 𝙛𝙤𝙧 𝙢𝙚 𝙘𝙧𝙮𝙞𝙣𝙜 when 𝙄 𝙨𝙖𝙬 𝙖 𝙥𝙞𝙘𝙩𝙪𝙧𝙚 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙗𝙚𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙚𝙞𝙜𝙝𝙩, I wouldn’t have made a change. 𝙄 𝙖𝙢 𝙨𝙤 𝙝𝙖𝙥𝙥𝙮 𝙖𝙣𝙙 𝙙𝙞𝙙.😉 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗺𝘂𝗰𝗵 𝗼𝘂𝘁 𝗼𝗳 𝗶𝘁.😉 𝙉𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙞𝙥𝙨? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲:👈 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #DropofChange #ChangeIsNotBad #ChangeCanBeGood #DoNotFearChange #OptimalHealth #CleanDietIsCrucial #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Confused About Cholesterol? 😕 Dr. Dwight Lundell says that cholesterol is not evil in his book "The Cure for Heart Disease." It helps our body make hormones, vitamin D, and bile acids. Healthy people have the same amount of cholesterol in their blood, no matter how much they eat. Eating healthy foods is important. Eating sugar and starchy foods can cause your body to produce too much insulin, which can cause problems. LDL, the "bad" cholesterol, is actually needed for bodily processes. 😲 Don't take my word for it, read his book.📖 Want to improve your cholesterol? Contact me for guidance.👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #ConfusedAboutCholestrol #CleanDietIsCrucial #ToxicFree #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

𝗗𝗼 𝗬𝗼𝘂 𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗻𝗲𝘄 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗹𝗹𝘀? 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 𝗗𝗮𝘆 𝗠𝗮𝘆 𝟰, 𝟮𝟬𝟮𝟯 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 𝗗𝗮𝘆! Your body creates 𝟯𝟯𝟬 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗻𝗲𝘄 𝗰𝗲𝗹𝗹𝘀 𝗮 𝗱𝗮𝘆.😲. Here 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙧𝙚𝙣𝙚𝙬 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙘𝙚𝙡𝙡𝙨.👀 1️⃣𝙎𝙩𝙖𝙮 𝙃𝙮𝙙𝙧𝙖𝙩𝙚𝙙 💧 2️⃣𝘼𝙫𝙤𝙞𝙙 𝙋𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙 𝙁𝙤𝙤𝙙𝙨🍔 3️⃣𝙎𝙩𝙖𝙮 𝘼𝙬𝙖𝙮 𝙁𝙧𝙤𝙢 𝙏𝙤𝙭𝙞𝙣𝙨⚠ 4️⃣𝙄𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝘼𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩 𝙍𝙞𝙘𝙝 𝙁𝙤𝙤𝙙𝙨 🍒 5️⃣𝙂𝙚𝙩 𝙋𝙡𝙚𝙣𝙩𝙮 𝙤𝙛 𝙎𝙡𝙚𝙚𝙥 😴 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗲 𝗳𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼.👈 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #HowToRenewHealthyCell #BodyCreates330BillionCellsADay #Water #Sleep #CleanDietIsCrucial #ToxicFree #RichAntioxidantFoods #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Do you struggle with weight loss?😐 Don't give up!👈 You can shed those pounds quickly by staying consistent, committed, and love yourself. With my coaching services for a team or individuals, you'll learn: 1️⃣Mindset skills 2️⃣Values of foods 3️⃣Tips to overcome obstacles 4️⃣Exercises that work for you I lost 70 lbs. and have kept it off for over 9 years. I can help you too. Don't let frustration hold you back any longer👀. Contact me regarding my coaching services.😉 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #StruggleWithWeightLoss #OptimalHealth #CleanDietIsCrucial #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Life Has Its Challenges – You Can Do It!🙌 #HappyRunnerChats🏃‍♀️ April 24th, 2023 Another day, another run, and a new #HappyRunnerChats. 😎 On this day I talked about the one thing that makes us all human - life challenges. No matter who you are or what you do, you're bound to face some obstacles along the way. They don't have to hold you back. In this chat, I mentioned that I faced my own health challenges, but I refused to let them stop me. Neither should you! Check it out. 👀 Let's tackle your challenges together. 😊 Contact me for a Free Private Consultation. 👇 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #LifeHasItsChallenges #YouCanDoIt #AnythingIsPossible #More #OptimalHealth #CleanDietIsCrucial #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Uncomfortable after eating?😒 Six hours later, do you experience bloating, cramps, heartburn, constipation, or loose stools?😶 If yes, consider using digestive enzymes.👈 Here are some tips from Ben Fuchs: A high-quality digestive enzyme product includes amylase for starches, protease for protein, lipase for fat, cellulase for vegetables, and lactase for dairy. Don't forget about raw and fermented veggies for their acids and plant enzymes. Contact me for high quality digestive enzymes.😊 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #DigestiveEnzymes #OptimalHealth #CleanDietIsCrucial #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA

Is Apple Cider Vinegar a Health Game-Changer?😐 Yes, it is and here 5 Reasons:👀 1️⃣Supports Immunity 2️⃣Enhances Metabolism and Energy 3️⃣Aids in Appetite and Weight Control 4️⃣Gives Your Gut Good Bacteria and Enzymes 5️⃣Benefits Your Overall Health Plus, I have a tasty solution.😋 Contact Me Today.😊 https://www.debichangeslives.com/linktree/ #DebiChangesLives #CertifiedWholisticHealthCoach #AppleCiderVinegarIsAGameChanger #OptimalHealth #CleanDietIsCrucial #Supplementation #HealthyFoods #Keto90Lifestyle #Wellness90 #HealthyMindset #CustomMealPlans #Exercise #HBKeto90 #Wellness90 #HBCeritifiedWholisticHealthCoach #HappyRunnerChats #HuntingtonBeachCA